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	<title>All Women Stalk&#187; walking</title>
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	<link>http://allwomenstalk.com</link>
	<description>The Only Women Blog</description>
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		<title>10 Things You Can Do at School to Lose Weight &#8230;</title>
		<link>http://allwomenstalk.com/10-things-you-can-do-at-school-to-lose-weight/</link>
		<comments>http://allwomenstalk.com/10-things-you-can-do-at-school-to-lose-weight/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 13:38:58 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cheetos]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fresh fruits and vegetables]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Jogging. Healthy]]></category>
		<category><![CDATA[lot]]></category>
		<category><![CDATA[lunch time]]></category>
		<category><![CDATA[P.E]]></category>
		<category><![CDATA[P.E.
When]]></category>
		<category><![CDATA[Parking]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[steady pace]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70082</guid>
		<description><![CDATA[10. Play Sports
There are many sports that you can play. If you are in a school that has sports teams, then try signing up for some. If you are a girl, then you may not feel comfortable signing up to be on the football team. For you, you could try soccer or girls softball. Check [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>2 Walking Workouts &#8211; Hate Running? Get Fit Walking &#8230;</title>
		<link>http://allwomenstalk.com/hate-running-get-fit-with-walking-workout/</link>
		<comments>http://allwomenstalk.com/hate-running-get-fit-with-walking-workout/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 20:40:07 +0000</pubDate>
		<dc:creator>Olga Moore</dc:creator>
				<category><![CDATA[Cool Stuff]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[power walk]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[walking workout]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/hate-running-get-fit-just-walking/</guid>
		<description><![CDATA[Do you despise running as much as I do?  But do you still envy those people who religiously jog in the parks?  Well, I think I&#8217;ve got great news for you!
There truly IS a great way not to do what you hate (running) and get the results you love (hot bod and I-am-so-fit [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/hate-running-get-fit-with-walking-workout/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Try to Release Stress with Simple Methods</title>
		<link>http://allwomenstalk.com/try-to-release-stress-with-simple-methods/</link>
		<comments>http://allwomenstalk.com/try-to-release-stress-with-simple-methods/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 19:00:48 +0000</pubDate>
		<dc:creator>America's Next Top Blogger</dc:creator>
				<category><![CDATA[America's Next Top Blogger]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[everyday life]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[organism]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress release]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[thinking]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=56967</guid>
		<description><![CDATA[By  Vladlena Nyzhnik 
Stress is stress. For our greatest pity, stress is a part of everyday life. We all know that stress is the body’s reaction to everyday tension and pressure. Stress can increase a lot of problems in our organism. Therefore, stress management is the important part of the survival of the every [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Walking Barefoot Can Be Good Therapy</title>
		<link>http://allwomenstalk.com/walking-barefoot-can-be-good-therapy/</link>
		<comments>http://allwomenstalk.com/walking-barefoot-can-be-good-therapy/#comments</comments>
		<pubDate>Fri, 23 May 2008 08:36:41 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/walking-barefoot-can-be-good-therapy/</guid>
		<description><![CDATA[Anyone who’s a sucker for romantic comedies would remember that scene where Robert Robert Redford walked “Barefoot in the Park” &#8211; in the 1967 movie of the same title, of course. Without looking at it from a romantic context, however, are there health benefits associated with walking barefoot? There is &#8211; if you will do [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/walking-barefoot-can-be-good-therapy/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
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		<title>Practical Tips on How to Start Jogging</title>
		<link>http://allwomenstalk.com/practical-tips-on-how-to-start-jogging/</link>
		<comments>http://allwomenstalk.com/practical-tips-on-how-to-start-jogging/#comments</comments>
		<pubDate>Sat, 23 Feb 2008 12:30:44 +0000</pubDate>
		<dc:creator>Mercy Mathews</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[bright clothes]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[early morning blues]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[health article]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[jogging]]></category>
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		<category><![CDATA[pedestrians]]></category>
		<category><![CDATA[power walking]]></category>
		<category><![CDATA[read]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[session]]></category>
		<category><![CDATA[sips]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[start jogging]]></category>
		<category><![CDATA[stress test]]></category>
		<category><![CDATA[tips on jogging]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[warm up exercises]]></category>
		<category><![CDATA[week]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/practical-tips-on-how-to-start-jogging/</guid>
		<description><![CDATA[Before you begin to roll your eyes and think this is just another ‘health’ article, stop for a moment. These tips could mean the difference between a healthy life and an illness-infested existence. You choose! Read on to discover 10 practical tips on jogging.

a. Talk to you doctor first. Only start jogging once you have [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/practical-tips-on-how-to-start-jogging/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>keep on moving, mama!</title>
		<link>http://allwomenstalk.com/keep-on-moving-mama/</link>
		<comments>http://allwomenstalk.com/keep-on-moving-mama/#comments</comments>
		<pubDate>Sat, 07 Apr 2007 01:44:36 +0000</pubDate>
		<dc:creator>Christina</dc:creator>
				<category><![CDATA[big as a house]]></category>
		<category><![CDATA[Birth basics]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[Mothering]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[waddling]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.insidemotherhood.com/2007/04/06/keep-on-moving-mama/</guid>
		<description><![CDATA[I&#8217;m not a very tall woman. My son, when I was pregnant with him, decided to build himself a luxury condo. Sometimes, I think he was trying to move to a penthouse suite, the way he climbed my ribs. Mostly, he did a lot of rearranging of my insides, kicking and pushing and trying to [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/keep-on-moving-mama/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Portland Underground</title>
		<link>http://allwomenstalk.com/portland-underground/</link>
		<comments>http://allwomenstalk.com/portland-underground/#comments</comments>
		<pubDate>Fri, 30 Mar 2007 04:12:54 +0000</pubDate>
		<dc:creator>Mary Jo Manzanares</dc:creator>
				<category><![CDATA[architecture]]></category>
		<category><![CDATA[b5media]]></category>
		<category><![CDATA[flight+attendants]]></category>
		<category><![CDATA[flyaway cafe]]></category>
		<category><![CDATA[Portland]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[walking tours]]></category>

		<guid isPermaLink="false">http://www.flyawaycafe.com/portland-underground/</guid>
		<description><![CDATA[

The city of Portland has as sordid an underground history as my home city of Seattle does, and, like Seattle, it makes for a fun walking tour.

There were plenty of nefarious deeds going on above ground, but the underground was where the really fun stuff was happening.  In the subterranean world of Chinatown, you can [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/portland-underground/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Browse Church Street Apothecary for the Usual and Unusual</title>
		<link>http://allwomenstalk.com/browse-church-street-apothecary-for-the-usual-and-unusual/</link>
		<comments>http://allwomenstalk.com/browse-church-street-apothecary-for-the-usual-and-unusual/#comments</comments>
		<pubDate>Wed, 14 Mar 2007 18:34:49 +0000</pubDate>
		<dc:creator>Mary Jo Manzanares</dc:creator>
				<category><![CDATA[b5media]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[flight+attendants]]></category>
		<category><![CDATA[flyaway cafe]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.flyawaycafe.com/browse-church-street-apothecary-for-the-usual-and-unusual/</guid>
		<description><![CDATA[I love wandering the streets of a city, never any specific direction in mind, just wandering up and down the streets, popping into any little shop or gallery that may catch my eye, stopping for a cup of coffee or a glass of wine when I get a little tired.

Wandering is a great way to [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/browse-church-street-apothecary-for-the-usual-and-unusual/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Philly Noir &#8211; An African American Culture Tour of Philadelphia</title>
		<link>http://allwomenstalk.com/philly-noir-an-african-american-culture-tour-of-philadelphia/</link>
		<comments>http://allwomenstalk.com/philly-noir-an-african-american-culture-tour-of-philadelphia/#comments</comments>
		<pubDate>Thu, 15 Feb 2007 20:43:58 +0000</pubDate>
		<dc:creator>Mary Jo Manzanares</dc:creator>
				<category><![CDATA[american history]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[b5media]]></category>
		<category><![CDATA[flight+attendants]]></category>
		<category><![CDATA[flyaway cafe]]></category>
		<category><![CDATA[Food & Beverage]]></category>
		<category><![CDATA[Museums]]></category>
		<category><![CDATA[Outdoor Activities]]></category>
		<category><![CDATA[Philadelphia]]></category>
		<category><![CDATA[Things to See & Do]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.flyawaycafe.com/philly-noir-an-african-american-culture-tour-of-philadelphia/</guid>
		<description><![CDATA[I have an upcoming trip planned to Philadelphia, and was going through my resources trying to get ideas about where to stay, what to do and see, and, of course, what and where to eat.

I noticed that Sound About Philly has added a new walking and podcast tour, this one called Philly Noir.  It’s a [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/philly-noir-an-african-american-culture-tour-of-philadelphia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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