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	<title>All Women Stalk&#187; stretching</title>
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	<link>http://allwomenstalk.com</link>
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		<title>The Truth about Stretching</title>
		<link>http://allwomenstalk.com/the-truth-about-stretching/</link>
		<comments>http://allwomenstalk.com/the-truth-about-stretching/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 02:00:34 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[dynamic stretch]]></category>
		<category><![CDATA[exercise and fitness]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[myofascial stretch]]></category>
		<category><![CDATA[static stretch]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[stretching exercise]]></category>
		<category><![CDATA[stretching exercises]]></category>
		<category><![CDATA[stretching positions]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[workout session]]></category>

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		<description><![CDATA[I, for one, do not workout religiously. However, now that I&#8217;m in my uhmm – early thirties, I realized that I better do something about my being fit because climbing a couple of flights of stairs is already a burden for me! 
I wouldn’t want to not be able to pick up my kids or [...]]]></description>
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		<title>Yoga Harms! 4500 Victims Already!</title>
		<link>http://allwomenstalk.com/does-yoga-harm-rather-than-heal/</link>
		<comments>http://allwomenstalk.com/does-yoga-harm-rather-than-heal/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 23:30:02 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[dangers]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[harmful]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga harms]]></category>
		<category><![CDATA[yoga positions]]></category>

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		<description><![CDATA[Yoga is supposed to be a healing of the mind, body and spirit &#8211; but if the exercises cause your body to be injured? 

An article from MSN.com reveals that nearly 4500 Yoga students were sent to the emergency room in 2006. The stats are up by 18% from the previous year. So what went [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Yoga Abs Workout, Anyone?</title>
		<link>http://allwomenstalk.com/yoga-abs-workout-anyone/</link>
		<comments>http://allwomenstalk.com/yoga-abs-workout-anyone/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 13:28:00 +0000</pubDate>
		<dc:creator>Samantha Philips</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[ABS]]></category>
		<category><![CDATA[adiating Yoga Abs Workout with Shiva Rea]]></category>
		<category><![CDATA[Bikini's]]></category>
		<category><![CDATA[body detoxification]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[flexing]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[Shiva Rea]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[summer workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/yoga-abs-workout-anyone/</guid>
		<description><![CDATA[The scorching heat of the summer is the best time to sweat it all out using your favorite form of exercise. Shed off those excess pounds by working on eliminating the fat in problem areas such as your thighs, your hips, your arms and your belly.

Now, before hitting the beach in your skimpy bikinis, you [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Instant Workout Right at your Desk through Office Exercises!</title>
		<link>http://allwomenstalk.com/instant-workout-right-at-your-desk-through-office-exercises/</link>
		<comments>http://allwomenstalk.com/instant-workout-right-at-your-desk-through-office-exercises/#comments</comments>
		<pubDate>Sat, 03 May 2008 11:49:22 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[bending]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[office]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[I always have a busy work week so I barely have the time to run the treadmill or do some jogging in the morning. Fortunately, I stumbled upon some exercises that I can do right in the comfort of my office chair. 
The first one is a stretching exercise for the wrists and arms. For [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Stiletto Door Stops Keep Your Foot in the Door</title>
		<link>http://allwomenstalk.com/stiletto-door-stops-keep-your-foot-in-the-door/</link>
		<comments>http://allwomenstalk.com/stiletto-door-stops-keep-your-foot-in-the-door/#comments</comments>
		<pubDate>Wed, 28 Mar 2007 14:42:13 +0000</pubDate>
		<dc:creator>Chip Chick</dc:creator>
				<category><![CDATA[classiest]]></category>
		<category><![CDATA[definition]]></category>
		<category><![CDATA[Fashion & Jewelry]]></category>
		<category><![CDATA[stilettos]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Web/Tech]]></category>

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		<description><![CDATA[While this item might be stretching the definition of gadgets, it&#8217;s hard for us to resist something that looks like a shoe. These stilettos made of soft rubber are the classiest or rather, the least classiest door stops that you&#8217;re ever likely to see. They are available in black or red and retail for $10.78.
]]></description>
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