October 29th, 2008
Posted in Wellness by Mabelle Sese | No Comments »
I, for one, do not workout religiously. However, now that I’m in my uhmm – early thirties, I realized that I better do something about my being fit because climbing a couple of flights of stairs is already a burden for me!
I wouldn’t want to not be able to pick up my kids or grandkids in the future, so I’m starting on a not-so-stressful workout. But I learned that it takes more than a dozen jumping jacks to have a (slightly) serious workout session – and I do need to prepare my body for all that physical strain, with the help of stretching.
Continue reading ‘The Truth about Stretching’
July 18th, 2008
Posted in Wellness by Mabelle Sese | 2 Comments »
Yoga is supposed to be a healing of the mind, body and spirit – but if the exercises cause your body to be injured?
Continue reading ‘Yoga Harms! 4500 Victims Already!’
July 3rd, 2008
Posted in Wellness by Samantha Philips | 2 Comments »
The scorching heat of the summer is the best time to sweat it all out using your favorite form of exercise. Shed off those excess pounds by working on eliminating the fat in problem areas such as your thighs, your hips, your arms and your belly.
Continue reading ‘Yoga Abs Workout, Anyone?’
May 3rd, 2008
Posted in Wellness by Mabelle Sese | 1 Comment »
I always have a busy work week so I barely have the time to run the treadmill or do some jogging in the morning. Fortunately, I stumbled upon some exercises that I can do right in the comfort of my office chair.
The first one is a stretching exercise for the wrists and arms. For those who are burning their keyboards eight hours straight, this is a good exercise to do to avoid Carpal Tunnel Syndrome. For the wrist stretch, extend your arm up front with your palm up. Using your other hand, grab your fingers, then gently pull your hand downwards to stretch your forearm. This exercise needs to be repeated on both sides.
There are other office exercises that you can do right in your office chair which stretches the arms, the legs and even your abs. Go online and search for other similar exercises and make it part of your daily routine in the office – right before you sit down and face another day’s work.
March 28th, 2007
Posted in Uncategorized by Chip Chick | No Comments »
