I, for one, do not workout religiously. However, now that I’m in my uhmm – early thirties, I realized that I better do something about my being fit because climbing a couple of flights of stairs is already a burden for me!

I wouldn’t want to not be able to pick up my kids or grandkids in the future, so I’m starting on a not-so-stressful workout. But I learned that it takes more than a dozen jumping jacks to have a (slightly) serious workout session – and I do need to prepare my body for all that physical strain, with the help of stretching.
Continue reading ‘The Truth about Stretching’