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	<title>All Women Stalk&#187; sleep</title>
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	<link>http://allwomenstalk.com</link>
	<description>The Only Women Blog</description>
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		<title>12 Reasons Why You Cant Lose Weight &#8230;</title>
		<link>http://allwomenstalk.com/why-women-cant-lose-weight/</link>
		<comments>http://allwomenstalk.com/why-women-cant-lose-weight/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 13:00:07 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Aren]]></category>
		<category><![CDATA[bare minimum]]></category>
		<category><![CDATA[Bath]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[destress]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[eating plans]]></category>
		<category><![CDATA[failing diet]]></category>
		<category><![CDATA[generous portions]]></category>
		<category><![CDATA[glass]]></category>
		<category><![CDATA[hot bath]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[survival mode]]></category>
		<category><![CDATA[waist]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=60663</guid>
		<description><![CDATA[Eating less and exercising more? Then why can’t you lose weight? I found that despite trying my best to lose weight, I overlooked 12 key things&#8230;.Make sure you aren’t hindering your own diet!!
1. Stop snacking &#8230;
You’re probably more bored then hungry, so make sure you don’t have snacks lying around the house and drink a [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<title>10 Home Made Recipes for Under Eye Dark Circles &#8230;</title>
		<link>http://allwomenstalk.com/10-home-made-recipes-for-under-eye-dark-circles/</link>
		<comments>http://allwomenstalk.com/10-home-made-recipes-for-under-eye-dark-circles/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 01:05:18 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[cause]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[dark circles under the eye]]></category>
		<category><![CDATA[dark under eye circles]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[Eye]]></category>
		<category><![CDATA[eye dark circles]]></category>
		<category><![CDATA[eye skin]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[iron deficiency]]></category>
		<category><![CDATA[mineral iron]]></category>
		<category><![CDATA[Natural Recipes]]></category>
		<category><![CDATA[natural remedy]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Under Eye Dark Circles]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=65160</guid>
		<description><![CDATA[There are many individuals that have those under eye dark circles. If you take a look around you, I am sure you will spot a few. Do you happen to be one of them? If so, then you and I have something in common. Not too long ago, I was dealing with those pesky dark [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-home-made-recipes-for-under-eye-dark-circles/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>11 Tips to Help You Sleep Better &#8230;</title>
		<link>http://allwomenstalk.com/6-natural-remedies-to-help-you-sleep-better/</link>
		<comments>http://allwomenstalk.com/6-natural-remedies-to-help-you-sleep-better/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 19:11:26 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep guide]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[tips on better sleep]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=59457</guid>
		<description><![CDATA[I&#8217;ve been sort of a night owl myself. Whenever I go to bed early, I&#8217;m always having a hard time dozing off. I&#8217;ve followed all the typical tips on how to get a good night&#8217;s sleep – like adjusting the room temperature or the lighting – I&#8217;ve even tried aromatic candles to help me relax, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>10 Tips for a Good Night Sleep &#8230;</title>
		<link>http://allwomenstalk.com/10-tips-for-a-good-night-sleep/</link>
		<comments>http://allwomenstalk.com/10-tips-for-a-good-night-sleep/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 07:43:24 +0000</pubDate>
		<dc:creator>Mercy Mathews</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[night sleep]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleeping]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/10-tips-for-a-good-night-sleep/</guid>
		<description><![CDATA[Tired of tossing and turning all night? Worried that your eyes are going to look like saucers again in the morning? Here are tips for a good night sleep! You’ll be glad you took a look at these when you wake up tomorrow &#8211; refreshed and relaxed!

1. No afternoon siesta
You’re done with lunch. You’ve watched [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-tips-for-a-good-night-sleep/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
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		<item>
		<title>6 Tips For a Stress-Free Thanksgiving &#8230;</title>
		<link>http://allwomenstalk.com/6-tips-for-a-stress-free-thanksgiving/</link>
		<comments>http://allwomenstalk.com/6-tips-for-a-stress-free-thanksgiving/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 20:25:38 +0000</pubDate>
		<dc:creator>Dianna Ranere</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[de-stress]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[thanks]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=59546</guid>
		<description><![CDATA[The holidays are coming and for most of us this can cause extreme stress.  Thanksgiving is one of the stress-inducing holidays but by following a few simple tips, you can make it through and not end up in the looney bin.

1. Get Enough Sleep
This is the number one cause of stress, we run ourselves [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Avoiding Weight Loss Mistakes</title>
		<link>http://allwomenstalk.com/avoiding-weight-loss-mistakes/</link>
		<comments>http://allwomenstalk.com/avoiding-weight-loss-mistakes/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 12:00:16 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[burn calorie]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[daily diet]]></category>
		<category><![CDATA[diet mistakes]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[enough sleep]]></category>
		<category><![CDATA[excess pounds]]></category>
		<category><![CDATA[excess weight]]></category>
		<category><![CDATA[extra weight]]></category>
		<category><![CDATA[fiber-rich fruits]]></category>
		<category><![CDATA[fluids]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fries]]></category>
		<category><![CDATA[fries consumption]]></category>
		<category><![CDATA[inhalng food]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[quit starving]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[starvation]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss mistake]]></category>
		<category><![CDATA[weight loss mistakes]]></category>
		<category><![CDATA[weight-loss program]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/avoiding-weight-loss-mistakes/</guid>
		<description><![CDATA[You may have been trying to shed off those excess pounds for an infinite number of years now &#8211; but have you been successful so far?  What&#8217;s that bulge in your tummy still doing there? 
If you want to make your weight loss program really work for you, here are some mistakes that you [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/avoiding-weight-loss-mistakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Does it Mean to Reset Your Sleep Cycle?</title>
		<link>http://allwomenstalk.com/what-does-it-mean-to-reset-your-sleep-cycle/</link>
		<comments>http://allwomenstalk.com/what-does-it-mean-to-reset-your-sleep-cycle/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 08:21:23 +0000</pubDate>
		<dc:creator>Jessica Davidson</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[reset sleep cycle]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/what-does-it-mean-to-reset-your-sleep-cycle/</guid>
		<description><![CDATA[Take a look at this very interesting article which is entitled “Easy Way to Reset your Sleep Cycle: Stop Eating”.

How does it work? 
Simply stop eating during the 12-16 hour period before you want to be awake. Once you start eating again, your internal clock will be reset as though it is the start of [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/what-does-it-mean-to-reset-your-sleep-cycle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Would You Prefer a Good Breakfast or Extra Sleep?</title>
		<link>http://allwomenstalk.com/would-you-prefer-a-good-breakfast-or-extra-sleep/</link>
		<comments>http://allwomenstalk.com/would-you-prefer-a-good-breakfast-or-extra-sleep/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 15:13:59 +0000</pubDate>
		<dc:creator>yumsugar</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[buzz]]></category>
		<category><![CDATA[panera bread]]></category>
		<category><![CDATA[poll]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[surveys]]></category>

		<guid isPermaLink="false">http://www.yumsugar.com/1519268</guid>
		<description><![CDATA[
The folks at Panera Bread just revealed the results to a new survey about breakfast. In their survey they discovered that 73 percent of Americans would choose a good breakfast over an extra 15 minutes of sleep. I found this hard to believe as most of the people I know rarely have the chance to [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/would-you-prefer-a-good-breakfast-or-extra-sleep/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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