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	<title>All Women Stalk&#187; running</title>
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		<title>Exercises to Fit Every Shape and Size</title>
		<link>http://allwomenstalk.com/exercises-to-fit-every-shape-and-size/</link>
		<comments>http://allwomenstalk.com/exercises-to-fit-every-shape-and-size/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 19:00:51 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[aerobic exercises]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[apple-shaped figure]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[body shape]]></category>
		<category><![CDATA[body type]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[figuer]]></category>
		<category><![CDATA[figure]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gymnastic]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[hourglass figure]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[pear-shaped figure]]></category>
		<category><![CDATA[petite]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[ruler figure]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women fitness]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[There&#8217;s really no end to the fact that we are all working towards having a more fit and fab bod – but in reality, you can actually make the most of the body type that you already have. 
For example, if you&#8217;re a petite blond, you can&#8217;t expect to have longer legs through exercise!  [...]]]></description>
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		<title>Ladies! Take Some Action &#8211; Reduce Your Weight through Sport Activities</title>
		<link>http://allwomenstalk.com/how-to-lose-weight-with-sports/</link>
		<comments>http://allwomenstalk.com/how-to-lose-weight-with-sports/#comments</comments>
		<pubDate>Sat, 19 Apr 2008 09:46:57 +0000</pubDate>
		<dc:creator>Neha</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[badminton]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[jumping]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[reduce weight]]></category>
		<category><![CDATA[rope jumping]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sporty activities]]></category>
		<category><![CDATA[sporty exercise]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[team sports]]></category>
		<category><![CDATA[volleyball]]></category>
		<category><![CDATA[Weight lifting]]></category>
		<category><![CDATA[weight loosing]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Wii]]></category>
		<category><![CDATA[wii games]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/women-don%e2%80%99t-shy-reduce-your-weight-through-sporty-activities/</guid>
		<description><![CDATA[Weight factor is important for all of us especially for women because they are more conscious about their look. There are many sports that give you thrill, excitement and fun besides the advantage of loosing weight.

1. Swimming is a good sporty exercise for loosing weight. While swimming, all of the muscles work simultaneously. But on [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Practical Tips on How to Start Jogging</title>
		<link>http://allwomenstalk.com/practical-tips-on-how-to-start-jogging/</link>
		<comments>http://allwomenstalk.com/practical-tips-on-how-to-start-jogging/#comments</comments>
		<pubDate>Sat, 23 Feb 2008 12:30:44 +0000</pubDate>
		<dc:creator>Mercy Mathews</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[bright clothes]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[early morning blues]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[health article]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[jogging tips]]></category>
		<category><![CDATA[pedestrians]]></category>
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		<category><![CDATA[read]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[session]]></category>
		<category><![CDATA[sips]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[start jogging]]></category>
		<category><![CDATA[stress test]]></category>
		<category><![CDATA[tips on jogging]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[warm up exercises]]></category>
		<category><![CDATA[week]]></category>

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		<description><![CDATA[Before you begin to roll your eyes and think this is just another ‘health’ article, stop for a moment. These tips could mean the difference between a healthy life and an illness-infested existence. You choose! Read on to discover 10 practical tips on jogging.

a. Talk to you doctor first. Only start jogging once you have [...]]]></description>
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		<slash:comments>8</slash:comments>
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