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	<title>All Women Stalk&#187; run</title>
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		<title>Top 10 Weekend Activities to Help You Lose Weight &#8230;</title>
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		<pubDate>Mon, 19 Oct 2009 08:29:07 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
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		<description><![CDATA[When you’re at school or work, it might be easier to stick to your diet, because you’re too busy to think about eating.
But what about on the weekend? We know we ought to hit the gym or go buy healthful food at the grocery store, but the couch and that bag of chips are irresistible.
Here [...]]]></description>
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		<title>Practical Tips on How to Start Jogging</title>
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		<pubDate>Sat, 23 Feb 2008 12:30:44 +0000</pubDate>
		<dc:creator>Mercy Mathews</dc:creator>
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		<description><![CDATA[Before you begin to roll your eyes and think this is just another ‘health’ article, stop for a moment. These tips could mean the difference between a healthy life and an illness-infested existence. You choose! Read on to discover 10 practical tips on jogging.

a. Talk to you doctor first. Only start jogging once you have [...]]]></description>
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