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	<title>All Women Stalk&#187; protein</title>
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	<link>http://allwomenstalk.com</link>
	<description>The Only Women Blog</description>
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		<title>13 Ways to Slow Down Metabolism &#8230;</title>
		<link>http://allwomenstalk.com/13-ways-to-slow-down-metabolism/</link>
		<comments>http://allwomenstalk.com/13-ways-to-slow-down-metabolism/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 16:25:21 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[bit]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[caloric intake]]></category>
		<category><![CDATA[fatty foods]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[junk foods]]></category>
		<category><![CDATA[lot]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[metabolisms]]></category>
		<category><![CDATA[order]]></category>
		<category><![CDATA[perfect sense]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[slower metabolism]]></category>
		<category><![CDATA[ways to slow down metabolism]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70589</guid>
		<description><![CDATA[We have all heard about speeding up the metabolism, but have you thought about slowing it down?
I know you might think why would anyone want to have a slower metabolisms? Well, people who are too thin would like to know some ways to slow it down. And if you are one of them and you [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/13-ways-to-slow-down-metabolism/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>10 Best Weight Gaining Foods &#8230;</title>
		<link>http://allwomenstalk.com/10-best-weight-gaining-foods/</link>
		<comments>http://allwomenstalk.com/10-best-weight-gaining-foods/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 15:56:33 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[high calorie foods]]></category>
		<category><![CDATA[how to gain weight]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[weigh gaining foods]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=66498</guid>
		<description><![CDATA[When I needed to gain weight, I found it really hard to find recipes that didn’t include low fat foods or require huge amounts to be eaten! Here are my top ten foods for weight gain!
1. Paella &#8230;
Paella is a gorgeous Spanish recipe, containing around 500 calories per serving.
2. Omelette &#8230;

A typical mushroom omelette contains [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-best-weight-gaining-foods/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Top 15 High Calorie Recipes &#8230;</title>
		<link>http://allwomenstalk.com/top-15-high-calorie-recipes/</link>
		<comments>http://allwomenstalk.com/top-15-high-calorie-recipes/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:46:15 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[high calorie recipes]]></category>
		<category><![CDATA[how to gain weight]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight gain recipes]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=66492</guid>
		<description><![CDATA[If you’re trying to put on weight, it can be very hard to find recipes in a world that seems obsessed with being skinny and calorie counting. Here are my top fifteen high calorie foods!
1. Cheeseburger and fries &#8230;

No surprises here, but this actually contains over 950 calories, without any dips or drinks. Take away [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/top-15-high-calorie-recipes/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>18 Tips for a Successful High Calorie Diet &#8230;</title>
		<link>http://allwomenstalk.com/18-tips-for-a-successful-high-calorie-diet/</link>
		<comments>http://allwomenstalk.com/18-tips-for-a-successful-high-calorie-diet/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 15:52:32 +0000</pubDate>
		<dc:creator>ave</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calorie count]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cereal bars]]></category>
		<category><![CDATA[cheese steak]]></category>
		<category><![CDATA[count]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[fruit milk]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[High fat]]></category>
		<category><![CDATA[high-calorie diet]]></category>
		<category><![CDATA[how to gain weight]]></category>
		<category><![CDATA[low-fat milk]]></category>
		<category><![CDATA[multivitamin]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[tool 2]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[Weigh]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=66495</guid>
		<description><![CDATA[Starting a high calorie diet is tough, especially when the World seems obsessed with skinniness and low calories! Here are my top eighteen tips for starting and maintaining a calorific diet!
1. Calorie count …
For the week before you start, count the calories you eat each day. Weigh yourself on the last day, and record this [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/18-tips-for-a-successful-high-calorie-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 20 High Protein Foods &#8230;</title>
		<link>http://allwomenstalk.com/top-20-high-protein-foods/</link>
		<comments>http://allwomenstalk.com/top-20-high-protein-foods/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 15:28:38 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[High]]></category>
		<category><![CDATA[high protein foods]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=66483</guid>
		<description><![CDATA[A little bit of protein at each meal have numerous benefits, such as reducing the appetite and producing energy for the body. If you’re looking to put on weight, however, it can be very beneficial to make sure you are getting enough.
Excess protein will be converted into fat, indirectly, and stored in the same way [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/top-20-high-protein-foods/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Top 10 Aphrodisiacs to Get His Sexy Back &#8230;</title>
		<link>http://allwomenstalk.com/top-ten-aphrodisiacs/</link>
		<comments>http://allwomenstalk.com/top-ten-aphrodisiacs/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 16:02:55 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Love]]></category>
		<category><![CDATA[alertness and assertiveness]]></category>
		<category><![CDATA[androsterone]]></category>
		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[aphrodisiac]]></category>
		<category><![CDATA[Aphrodite]]></category>
		<category><![CDATA[attainable]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[boost of energy]]></category>
		<category><![CDATA[bromelain]]></category>
		<category><![CDATA[caviar]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[erogenous zone]]></category>
		<category><![CDATA[estrogen production]]></category>
		<category><![CDATA[feel hot]]></category>
		<category><![CDATA[female organ]]></category>
		<category><![CDATA[fertility]]></category>
		<category><![CDATA[Fillet mignon]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[Ginseng]]></category>
		<category><![CDATA[ginsenoside]]></category>
		<category><![CDATA[glands stimulator]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[highly sexual image]]></category>
		<category><![CDATA[hot night]]></category>
		<category><![CDATA[libido]]></category>
		<category><![CDATA[look hot]]></category>
		<category><![CDATA[luscious fruits]]></category>
		<category><![CDATA[mind boggling kiss]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[orgasmic effect]]></category>
		<category><![CDATA[outh-watering peaches]]></category>
		<category><![CDATA[oysters]]></category>
		<category><![CDATA[pleasurable]]></category>
		<category><![CDATA[powerful orgasms]]></category>
		<category><![CDATA[prawns]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[resveratrol]]></category>
		<category><![CDATA[role]]></category>
		<category><![CDATA[senses-teaser]]></category>
		<category><![CDATA[sensual pleasures]]></category>
		<category><![CDATA[sensuality]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[sexual awakening]]></category>
		<category><![CDATA[sexual desire]]></category>
		<category><![CDATA[sexual enjoyment]]></category>
		<category><![CDATA[sexual potency]]></category>
		<category><![CDATA[Shrimps]]></category>
		<category><![CDATA[sperm level]]></category>
		<category><![CDATA[staying power in bed]]></category>
		<category><![CDATA[stimulating]]></category>
		<category><![CDATA[touchable skin]]></category>
		<category><![CDATA[vitality]]></category>
		<category><![CDATA[vitamin A]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[whipped cream]]></category>
		<category><![CDATA[women’s sexuality]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/top-ten-aphrodisiacs-to-help-speed-things-up/</guid>
		<description><![CDATA[Do you want to look hot, feel hot?  Or perhaps, you want to get your man&#8217;s sexy back?  Then you are definitely in need of an aphrodisiac!
The term was derived from the name of the Greek goddess of sensuality: Aphrodite. Basically, the role of an aphrodisiac is to make sex more attainable and pleasurable.
So, if you [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/top-ten-aphrodisiacs/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Health Benefits of Miso Soup</title>
		<link>http://allwomenstalk.com/the-health-benefits-of-miso-soup/</link>
		<comments>http://allwomenstalk.com/the-health-benefits-of-miso-soup/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 05:00:48 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[breakfast food]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[copper]]></category>
		<category><![CDATA[dietary fibers]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[immune function]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Japan food]]></category>
		<category><![CDATA[japanese food]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[Miso soup]]></category>
		<category><![CDATA[Miso soup recipe]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vitamin K]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=60107</guid>
		<description><![CDATA[Instead of bacon, toast and eggs, the staple breakfast food in Japan is actually Miso soup.  This classic dish which quickly warms the stomach and the palate is usually made with rice.
Check out this link to get the complete recipe of Women&#8217;s Health Magazine&#8217;s very own twist – it includes easy-to-find ingredients like shitake [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/the-health-benefits-of-miso-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dieting You! &#8211; The 5-Factor Diet</title>
		<link>http://allwomenstalk.com/dieting-you-the-5-factor-diet/</link>
		<comments>http://allwomenstalk.com/dieting-you-the-5-factor-diet/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 22:23:38 +0000</pubDate>
		<dc:creator>Dianna Ranere</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[5]]></category>
		<category><![CDATA[5 factor diet]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[complex carbs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[elements]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Five]]></category>
		<category><![CDATA[five minute workout]]></category>
		<category><![CDATA[fluids]]></category>
		<category><![CDATA[Harley Pasternak]]></category>
		<category><![CDATA[John Mayer]]></category>
		<category><![CDATA[kanye west]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[trainer]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=60035</guid>
		<description><![CDATA[Celebrity endorsed, &#8220;The 5-Factor Diet&#8221; has been around for awhile, but I have recently stumbled upon it during my internet travels and it peaked my interest. It seems that everyone from John Mayer to Kanye West are supporting this diet. 
&#8220;5-Factor is not a diet, in the sense that there&#8217;s nothing to fall off of. [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/dieting-you-the-5-factor-diet/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Why Include Soy in Your Every Meal?</title>
		<link>http://allwomenstalk.com/why-include-soy-in-your-every-meal/</link>
		<comments>http://allwomenstalk.com/why-include-soy-in-your-every-meal/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 01:00:49 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[clovers]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food and nutrition]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[healthy meal]]></category>
		<category><![CDATA[Isoflavone]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[soya]]></category>
		<category><![CDATA[soya beans]]></category>
		<category><![CDATA[soybeans]]></category>
		<category><![CDATA[soymilk]]></category>
		<category><![CDATA[vegetarians]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=57550</guid>
		<description><![CDATA[If you want to partake in the health benefits that vegetarians experience when they use soy as their main protein source – then you should think about including soy in your daily diet.

According to Reuters, a recent study in Hong Kong showed that Isoflavone improved artery functions in stroke patients. This chemical is present in [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/why-include-soy-in-your-every-meal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep those Hunger Pangs from Getting the Best of you</title>
		<link>http://allwomenstalk.com/keep-those-hunger-pangs-from-getting-the-best-of-you/</link>
		<comments>http://allwomenstalk.com/keep-those-hunger-pangs-from-getting-the-best-of-you/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 17:00:34 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[binge]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[eating disorder]]></category>
		<category><![CDATA[excess pounds]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[fibers]]></category>
		<category><![CDATA[heavy meals]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[WeightLoss]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=54336</guid>
		<description><![CDATA[If you&#8217;ve ever felt the need to eat like a horse because you skipped lunch or dinner the other night – watch out. This can easily result to a binge episode, which will lead you to gain back all those excess pounds that you&#8217;ve been working so hard to keep off. 
Here are some quick [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/keep-those-hunger-pangs-from-getting-the-best-of-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Health on a Budget: The Cheapest Healthy Foods</title>
		<link>http://allwomenstalk.com/cheapest-healthy-foods/</link>
		<comments>http://allwomenstalk.com/cheapest-healthy-foods/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 19:00:59 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[cheapest]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[food expenses]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health on a Budget]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[inexpensive]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[savings]]></category>
		<category><![CDATA[vitamin B]]></category>
		<category><![CDATA[whole grain pasta]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/cheapest-healthy-foods/</guid>
		<description><![CDATA[Did you know that there is a way for you to eat healthy and save a lot of moolah on your food expenses? With the recession problems that we have been facing, we could all use the savings that we can get from eating healthy yet inexpensive food items. 
So instead of spending your hard-earned [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/cheapest-healthy-foods/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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