Developed by Joseph Hubertus Pilates, Contrology or Pilates has enjoyed immense popularity when it was first introduced to exercise enthusiasts – and it hasn’t stopped since then.

The principle behind Pilates is to use the mind to control the muscles. Here a link from MSN health and fitness which features 6 intense and graceful Pilates power moves including the scissor move, the seated side twist with triceps, double leg X, the breaststroke starfish extension and the hundred. Continue reading ‘The Benefits of Pilates’