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	<title>All Women Stalk&#187; nuts</title>
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	<link>http://allwomenstalk.com</link>
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		<title>8 Foods That Make You Gorgeous!</title>
		<link>http://allwomenstalk.com/foods-that-make-you-gorgeous/</link>
		<comments>http://allwomenstalk.com/foods-that-make-you-gorgeous/#comments</comments>
		<pubDate>Sat, 30 May 2009 06:10:20 +0000</pubDate>
		<dc:creator>Olga Moore</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[beauty food]]></category>
		<category><![CDATA[beauty foods]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting you]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[water]]></category>

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		<description><![CDATA[We all know that eating the right foods keeps our figures slim and trim. But did guys know that eating the right nutrients can also make our skin glow and hair shine?
&#8220;I can tell when my clients are eating well and drinking their water, their eyes look clear and their skin looks great!&#8221;
- says Sara Ryba, RD, [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<title>Your Healthy Food Grocery List</title>
		<link>http://allwomenstalk.com/your-healthy-food-grocery-list/</link>
		<comments>http://allwomenstalk.com/your-healthy-food-grocery-list/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 13:43:21 +0000</pubDate>
		<dc:creator>Neha</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[cereals]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[extra calories]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[grocery]]></category>
		<category><![CDATA[grocery list]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy food grocery list]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[low-fat milk]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Omega 3 fatty acids]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[Save Money]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[whole grain bread]]></category>
		<category><![CDATA[whole grain product]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/your-healthy-food-grocery-list/</guid>
		<description><![CDATA[To eat nutritious and healthy foods regularly, you don’t need to change your shopping trend instead you just adapt some proven strategies while making grocery list. These strategies help you to follow healthy eating plans because you find each and every essential item in your kitchen shelf. 

Using a printable grocery list is a smart [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Eat Fiber, Breathe Easier!</title>
		<link>http://allwomenstalk.com/eat-fiber-breathe-easier/</link>
		<comments>http://allwomenstalk.com/eat-fiber-breathe-easier/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 01:00:20 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Aduki]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[American Journal of Epidemiology]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[Brazil nuts]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[collard Swiss chard]]></category>
		<category><![CDATA[dried fruits]]></category>
		<category><![CDATA[fava beans]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fiber diet]]></category>
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		<category><![CDATA[fiber rich]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy lungs]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lung capacity]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[Peanuts]]></category>
		<category><![CDATA[pulmonary disease]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[turnip greens]]></category>
		<category><![CDATA[veggie]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[white bread]]></category>
		<category><![CDATA[whole wheat bread]]></category>
		<category><![CDATA[whole wheat pasta]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=52668</guid>
		<description><![CDATA[If you’re the type of breakfast eater who thrives on oatmeal for breakfast &#8211; you’re in luck. A recent study from the American Journal of Epidemiology revealed that those who eat at least 27 grams of fiber a day has a larger lung capacity. 
You&#8217;re also less likely to develop breathing problems from pulmonary disease. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What Exactly are Superfoods?</title>
		<link>http://allwomenstalk.com/what-exactly-are-superfoods/</link>
		<comments>http://allwomenstalk.com/what-exactly-are-superfoods/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 08:34:00 +0000</pubDate>
		<dc:creator>Samantha Philips</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/what-exactly-are-superfoods/</guid>
		<description><![CDATA[Here at AllWomenStalk, we blog about anything and everything that is important to women -and what else is more important than your health?  

Whether you are a stay-at-home mom or a single girl trying to make her mark in the jungle of a city -you should never take your health for granted. Watching your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Toast Nuts on the Stove</title>
		<link>http://allwomenstalk.com/how-to-toast-nuts-on-the-stove/</link>
		<comments>http://allwomenstalk.com/how-to-toast-nuts-on-the-stove/#comments</comments>
		<pubDate>Fri, 21 Mar 2008 17:57:18 +0000</pubDate>
		<dc:creator>partysugar</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[buzz]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[toasted nuts]]></category>

		<guid isPermaLink="false">http://www.yumsugar.com/1132201</guid>
		<description><![CDATA[Toasting nuts before you use them to bake or make pesto brings out their intense richness. It gives the nut a deeper, nuttier flavor. Although many recipes say to toast the nuts in the oven, you can just as simply toast them on the stove. Since I&#8217;m usually toasting a small amount, I actually prefer [...]]]></description>
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		<slash:comments>0</slash:comments>
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