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	<title>All Women Stalk&#187; metabolism</title>
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	<link>http://allwomenstalk.com</link>
	<description>The Only Women Blog</description>
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		<title>7 Best Ways to Control Your Weight &#8230;</title>
		<link>http://allwomenstalk.com/7-best-ways-to-control-your-weight/</link>
		<comments>http://allwomenstalk.com/7-best-ways-to-control-your-weight/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 17:10:15 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Control your weight]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[lack of motivation]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[skipping meals]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight statistics]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70757</guid>
		<description><![CDATA[At any one time, there are over a million people trying to lose weight. Statistics suggest that most of them will fail, either through lack of motivation, inability to make lifestyle changes or just not sticking to it. Determined to succeed? Here&#8217;s my top seven tips on weight control&#8230;
1. Don&#8217;t try to be perfect!
Don&#8217;t compare [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/7-best-ways-to-control-your-weight/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>13 Ways to Slow Down Metabolism &#8230;</title>
		<link>http://allwomenstalk.com/13-ways-to-slow-down-metabolism/</link>
		<comments>http://allwomenstalk.com/13-ways-to-slow-down-metabolism/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 16:25:21 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[bit]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[caloric intake]]></category>
		<category><![CDATA[fatty foods]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[junk foods]]></category>
		<category><![CDATA[lot]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[metabolisms]]></category>
		<category><![CDATA[order]]></category>
		<category><![CDATA[perfect sense]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[slower metabolism]]></category>
		<category><![CDATA[ways to slow down metabolism]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70589</guid>
		<description><![CDATA[We have all heard about speeding up the metabolism, but have you thought about slowing it down?
I know you might think why would anyone want to have a slower metabolisms? Well, people who are too thin would like to know some ways to slow it down. And if you are one of them and you [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/13-ways-to-slow-down-metabolism/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>10 Things about Metabolism You Should Know &#8230;</title>
		<link>http://allwomenstalk.com/10-things-about-metabolism-you-should-know/</link>
		<comments>http://allwomenstalk.com/10-things-about-metabolism-you-should-know/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 15:35:31 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[body builder]]></category>
		<category><![CDATA[boosting your metabolism]]></category>
		<category><![CDATA[cup]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dietary supplement]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[fact]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[hyperthyroidism]]></category>
		<category><![CDATA[lean muscles]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[simple fact]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[thing]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70563</guid>
		<description><![CDATA[With so much of the focus on diet and wellness on metabolism, it can be hard to tell fact from fiction. How do you know what’s right and what’s wrong, what will slow it down or speed it up? Here are some basic metabolism facts, basically everything you need to know about your metabolism.
1. It’s [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-things-about-metabolism-you-should-know/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>15 Signs You Have Metabolism Problems &#8230;</title>
		<link>http://allwomenstalk.com/15-signs-you-have-metabolism-problems/</link>
		<comments>http://allwomenstalk.com/15-signs-you-have-metabolism-problems/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 15:42:04 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[hand tremors]]></category>
		<category><![CDATA[iodine]]></category>
		<category><![CDATA[lumps in the throat]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[metabolism problem]]></category>
		<category><![CDATA[overactive]]></category>
		<category><![CDATA[problem]]></category>
		<category><![CDATA[radioactive iodine treatment]]></category>
		<category><![CDATA[slow heartbeat]]></category>
		<category><![CDATA[throat]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[thyroid nodules]]></category>
		<category><![CDATA[tiny lumps]]></category>
		<category><![CDATA[underactive]]></category>
		<category><![CDATA[Unexplained]]></category>
		<category><![CDATA[unexplained weight gain]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70566</guid>
		<description><![CDATA[So we all know that it’s important to have a healthy metabolism, whether you are trying to lose weight or purely just for everyday health, but how do you know when yours has problems? Here’s the top 12 signs that you have a metabolism problem&#8230;
7 Signs of Over-Active Metabolism
#1
Unexplained weight loss
#2
Fatigue
#3
Hand tremors
#4
Rapid heartbeat
#5
Vision problems
#6
Low tolerance [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/15-signs-you-have-metabolism-problems/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>9 Ways to Get a Faster Metabolism …</title>
		<link>http://allwomenstalk.com/9-ways-to-get-a-faster-metabolism-%e2%80%a6/</link>
		<comments>http://allwomenstalk.com/9-ways-to-get-a-faster-metabolism-%e2%80%a6/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 11:05:20 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[aerobic workouts]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[boost metabolism]]></category>
		<category><![CDATA[calories per day]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[faster metabolism]]></category>
		<category><![CDATA[gallate]]></category>
		<category><![CDATA[get a faster metabolism]]></category>
		<category><![CDATA[high protein snack]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[metabolisms]]></category>
		<category><![CDATA[pound]]></category>
		<category><![CDATA[red peppers]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[thyroid problems]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70436</guid>
		<description><![CDATA[We’ve all heard the excuse from people who are carrying around a little extra weight: it’s my metabolism!
But can this be true? Can difficulty losing weight really be due to a slower-than-average metabolism? And are there legit ways to get a faster metabolism?
Yes! Here are some medically-proven tips to speed up your metabolism:
1. Exercise.
Doing regular [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/9-ways-to-get-a-faster-metabolism-%e2%80%a6/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Top 20 High Protein Foods &#8230;</title>
		<link>http://allwomenstalk.com/top-20-high-protein-foods/</link>
		<comments>http://allwomenstalk.com/top-20-high-protein-foods/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 15:28:38 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[High]]></category>
		<category><![CDATA[high protein foods]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=66483</guid>
		<description><![CDATA[A little bit of protein at each meal have numerous benefits, such as reducing the appetite and producing energy for the body. If you’re looking to put on weight, however, it can be very beneficial to make sure you are getting enough.
Excess protein will be converted into fat, indirectly, and stored in the same way [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/top-20-high-protein-foods/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>12 Best Ways To Lose Stomach Fat Fast &#8230;</title>
		<link>http://allwomenstalk.com/12-best-ways-to-lose-stomach-fat/</link>
		<comments>http://allwomenstalk.com/12-best-ways-to-lose-stomach-fat/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 23:24:50 +0000</pubDate>
		<dc:creator>Lesley Chittayanon</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[ABS]]></category>
		<category><![CDATA[bakery foods]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[egg whites]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy breakfast ideas]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[natural fruits]]></category>
		<category><![CDATA[shape health]]></category>
		<category><![CDATA[starvation mode]]></category>
		<category><![CDATA[stomach fat]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=66173</guid>
		<description><![CDATA[We all have our problem areas, and few of us are ever really satisfied with our shape. However, by taking some simple steps we can improve our body shape, health and general well being. If you are like me, and carry excess baggage round your middle you are probably very keen to lighten your luggage!
Not [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/12-best-ways-to-lose-stomach-fat/feed/</wfw:commentRss>
		<slash:comments>42</slash:comments>
		</item>
		<item>
		<title>Avoiding Weight Loss Mistakes</title>
		<link>http://allwomenstalk.com/avoiding-weight-loss-mistakes/</link>
		<comments>http://allwomenstalk.com/avoiding-weight-loss-mistakes/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 12:00:16 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[burn calorie]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[daily diet]]></category>
		<category><![CDATA[diet mistakes]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[enough sleep]]></category>
		<category><![CDATA[excess pounds]]></category>
		<category><![CDATA[excess weight]]></category>
		<category><![CDATA[extra weight]]></category>
		<category><![CDATA[fiber-rich fruits]]></category>
		<category><![CDATA[fluids]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fries]]></category>
		<category><![CDATA[fries consumption]]></category>
		<category><![CDATA[inhalng food]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[quit starving]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[starvation]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss mistake]]></category>
		<category><![CDATA[weight loss mistakes]]></category>
		<category><![CDATA[weight-loss program]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/avoiding-weight-loss-mistakes/</guid>
		<description><![CDATA[You may have been trying to shed off those excess pounds for an infinite number of years now &#8211; but have you been successful so far?  What&#8217;s that bulge in your tummy still doing there? 
If you want to make your weight loss program really work for you, here are some mistakes that you [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/avoiding-weight-loss-mistakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ladies! Take Some Action &#8211; Reduce Your Weight through Sport Activities</title>
		<link>http://allwomenstalk.com/how-to-lose-weight-with-sports/</link>
		<comments>http://allwomenstalk.com/how-to-lose-weight-with-sports/#comments</comments>
		<pubDate>Sat, 19 Apr 2008 09:46:57 +0000</pubDate>
		<dc:creator>Neha</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[badminton]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[basketball]]></category>
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		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[jumping]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[reduce weight]]></category>
		<category><![CDATA[rope jumping]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sporty activities]]></category>
		<category><![CDATA[sporty exercise]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[team sports]]></category>
		<category><![CDATA[volleyball]]></category>
		<category><![CDATA[Weight lifting]]></category>
		<category><![CDATA[weight loosing]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Wii]]></category>
		<category><![CDATA[wii games]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/women-don%e2%80%99t-shy-reduce-your-weight-through-sporty-activities/</guid>
		<description><![CDATA[Weight factor is important for all of us especially for women because they are more conscious about their look. There are many sports that give you thrill, excitement and fun besides the advantage of loosing weight.

1. Swimming is a good sporty exercise for loosing weight. While swimming, all of the muscles work simultaneously. But on [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/how-to-lose-weight-with-sports/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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