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Stop it with the Midnight Snacking!

Whether you’re in that critical phase right after a breakup, or if you’re PMS’ing and having one of those unexplainable cravings – it’s definitely a no-no to make midnight snacking part of your routine. Continue reading ‘Stop it with the Midnight Snacking!’

The Pros and Cons of the Cabbage Soup Diet

Over the years, a number of fad diets have come and gone, but a few have remained ‘mainstays’ in the fitness industry. Continue reading ‘The Pros and Cons of the Cabbage Soup Diet’

Foods to Snack on Even when You’re Dieting

If there’s one thing that I learned from reading a multitude of articles online about dieting, it’s that eating small servings of food several times a day is better than gorging on three square meals a day. Continue reading ‘Foods to Snack on Even when You’re Dieting’

Is There Really Such A Thing As A Low-Fat Ice Cream?

Aside from diamonds, ice cream and chocolates are also a girl’s best friend. A really sinful, calorie-rich, diet-bursting pint of chocolate ice cream can do wonders for me. Continue reading ‘Is There Really Such A Thing As A Low-Fat Ice Cream?’

Can I Lose Weight While Watching TV? Dilemma of a TV Addicts

It isn’t just men who are guilty of leading a mostly sedentary lifestyle and succumbing to the temptations of being a couch potato. Women can easily fall into this trap, too. Continue reading ‘Can I Lose Weight While Watching TV? Dilemma of a TV Addicts’

7 Most Popular Hollywood Diets …

Looking for a great diet to shed excess weight?  Check out these 7 Most Popular Diets that made a real stir in Hollywood! Continue reading ‘7 Most Popular Hollywood Diets …’

Losing weight – Real Ways to Lose Weight from Real People

The battle of the bulge is probably the most prevalent one of this millennium. No matter where you are, you cannot help but be bombarded by messages pertaining to weight loss. Switch on the telly after you’ve slogged it out in the office all day long and before you know it, along come an ad informing you about the benefits of a new ice cream brand obviously sugar free. Chances are that if you are indulging in some idle surfing you are likely to come across tele-shopping commercials or tele-malls in more than one channel. Chances then are – one in ten – that at least some of them would be extolling the virtues of a sauna belt or something similar. Some commercials even have the cheek to suggest that you can burn those stubborn calories while rocking in your chair as you nod off to sleep in front of the fire!

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Sauna Belts and Sweat Suits

To begin with, sauna belts and sweat suits made popular by athletes and wrestlers are the biggest humbugs going around. Continue reading ‘Losing weight – Real Ways to Lose Weight from Real People’

Ladies! Take Some Action – Reduce Your Weight through Sport Activities

Weight factor is important for all of us especially for women because they are more conscious about their look. There are many sports that give you thrill, excitement and fun besides the advantage of loosing weight.
Continue reading ‘Ladies! Take Some Action – Reduce Your Weight through Sport Activities’


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