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Weight Loss Truths

By Katie Gatto 

Losing weight, we know that we should do it, after all it is not just matter of our to attractive but a health issue. Being at a healthy weight lowers your risk substantially for heart attacks, diabetes and many different types of cancer. We know that we should do something about it in order to avoid these dangers and keep ourselves healthy as possible.
Continue reading ‘Weight Loss Truths’

Should You Fast to Detox?

By Raine Devries

There are many schools of thought when it comes to “detoxing” the body. People come up with “master cleanses” and intricate concoctions that will supposedly detox the body and allow the weight to melt away.

Sometimes though, back to basics is best way and there are two efficient ways of detoxing that will positively affect a person’s health, weight and spiritual worlds: Juice fasting and water fasting – for this posting, we will be discussing the merits of juice fasting as a means of detoxing.
Continue reading ‘Should You Fast to Detox?’

Loose the Pounds, Gain Better Sex

By Jamie Walpole

Wondering where your passionate, wild, and irresistible sex life has disappeared to or wondering when you will start having one? Are you a little on the pudgy side? Those extra pounds could be the thief to your sex life.
Continue reading ‘Loose the Pounds, Gain Better Sex’

Dieting Recipe of the Month: Banana Walnut French Toast

If there’s one recipe that I’m a master at cooking, that’s none other than French toast. The problem is that I feel like I’m gaining a lotta excess pounds after having a couple of servings.

So what’s a girl like me to do? Check out this healthier version for Banana Walnut French Toast by Shape.com. Continue reading ‘Dieting Recipe of the Month: Banana Walnut French Toast’

Resisting the “Food Temptation”

If you’re having one of those bad days when you just cannot seem to stick to your diet- holing yourself up from the rest of the world is no solution. That’ll just make you crave for food all the more. Continue reading ‘Resisting the “Food Temptation”’

Top Secrets to Successful Weight Loss

Has there ever been a weight loss program which worked for you? The weightloss industry has come up with dozens of fad diets and hundreds of exercise machines which promise to make you lose weight – but most of them are still no-go’s.

If you want to really be successful in your weight loss program, here are some tips that you need to keep in mind: Continue reading ‘Top Secrets to Successful Weight Loss’

Wii Exercise Games: Effective or Just Plain Gimmicks?

Gone are the days when video games are confined to gaming addicts who can go on for says using their thumbs to fight off some arch nemesis on the screen.

Thanks to Wii, the younger, gaming-inclined generation is taking more interest at being physically fit. This is with the help of the Wii Fit which was launched last May 19. Continue reading ‘Wii Exercise Games: Effective or Just Plain Gimmicks?’

How Would You Draft Your Prenup?

Here’s a really interesting article from MSNBC.com. It lists down some of the oddest clauses that a real-life matrimonial lawyer has drafted for his clients. Continue reading ‘How Would You Draft Your Prenup?’

Exercises to Fit Every Shape and Size

There’s really no end to the fact that we are all working towards having a more fit and fab bod – but in reality, you can actually make the most of the body type that you already have. Continue reading ‘Exercises to Fit Every Shape and Size’

Healthier Menus from Dunkin’ Donuts?

Good news for me and all of you who are too busy to prepare their own breakfast in the morning! Now we can order to go food items from Dunkin’ Donuts guilt-free! Continue reading ‘Healthier Menus from Dunkin’ Donuts?’


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