March 31st, 2009
Posted in Dieting by Kati Blake | 3 Comments »
Most people (including me) have been brought up to eat three meals a day. But I’ve just found out that this method of eating can actually cause us to put on weight!
It turns out eating only two or three meals a day causes the body to face long stretches without food, and therefore store fat. So what we truly need is eating 5 times a day, which makes it 3 substantial meals and 2 healthy snacks minimum! But how to make sure we eat that often without eating too much?
Well, here are my ideas! Continue reading ‘4 Tips on Eating More Often and Losing Weight …’
March 28th, 2009
Posted in Dieting, Wellness by Katie | 23 Comments »
If you’re like me, you’re always thinking about a diet, starting a diet, or – worst of all – going off your diet for just one little treat! I’m constantly trying to find ways to lose those last few pounds. So, I’ve gathered up the twelve best ways for you to get motivated to lose weight. Check out my tips below and see if you have tried these! Continue reading ‘12 Best Ways to Lose Weight …’
March 21st, 2009
Posted in Dieting by Kati Blake | 10 Comments »
If you are anything like me, you too might be guilty of eating just a little too much at one time or another (and who isn’t during those long cold nights..? ;)
And with the swimsuit season approaching, I thought it was time to find a diet that really worked. So far I am considering these 10 popular diets Internet is buzzing about. But have you tried any of them? Do they really work?
1. The Slimming World Diet …
Continue reading ‘10 Most Popular Diets – Have You Been on One ..?’
March 20th, 2009
Posted in Dieting, Wellness by Kati Blake | 40 Comments »
Just as eating healthy, it’s important to do some exercise as well. The best exercises will contain a cardio aspect and a toning aspect, as this will allow you to see the results fastest.
Here are my top 10 weight loss exercises, and how many calories they burn!
1. Step Aerobics …
Calories Burnt: 800 cal/hr
Continue reading ‘10 Top Exercises to Lose Weight …’
March 7th, 2009
Posted in Dieting, Wellness by Kati Blake | 30 Comments »
With thousands of diets, all with different rules, and conflicting advice on the best way to lose weight, it’s hard to know what works and what doesn’t. So regardless of the diet you’re trying, try these ten rules I follow and you’re sure to see the pounds fall off! Continue reading ‘10 Easy Weight Loss Rules You Must Know …’
December 18th, 2008
Posted in Dieting by Grace | 4 Comments »
It’s holiday time and it’s fun time! Eating, sleeping, playing, partying – we have lots of things to do. But unfortunately, every holiday season brings not only joy, but extra pounds too, and we so don’t need them, do we? Continue reading ‘12 Easy Ways Not to Put Weight during Holidays …’
December 4th, 2008
Posted in Dieting, Wellness by Mercy Mathews | 377 Comments »
I was always wondering if there were certain rules of a fast yet healthy weight loss.
And after doing some serious browsing, I got an answer for you – Yes, there actually are such ways!
In fact, there are 7 of them. And they all look pretty simple!
Do you think you can manage them?
Continue reading ‘7 Fastest Ways to Lose Weight …’
November 5th, 2008
Posted in Dieting, Lifestyle, Wellness by ave | No Comments »
When a girl hits puberty, diet is probably the first word that she becomes acquainted with. No matter what age you are in, dieting is most probably deeply embedded in your vocabulary, whether you have one pound or ten pounds to lose.
And why do you think there is such an influx of fad diets? It’s because there’s almost an obsession in our society that the thinner you are, the more attractive you’ll be.
Continue reading ‘Don’t Do It! Top 3 Dieting Mistakes to Avoid’
September 21st, 2008
Posted in America's Next Top Blogger, Dieting by America's Next Top Blogger | 3 Comments »
By Vladlena Nyzhnik
I have also passed from these situations and I know very well how it feels when many things you can’t do you are helpless just because you are fat. When you are overweight the quality of your life is very much jeopardized, you can’t wear the clothes you should like to, and you can’t be active as people with the normal weight. You may even become so disabled that you can’t work and you may even die of a heart attack.
Continue reading ‘I Just Want to Be Comfortable with My Body Weight.’
September 17th, 2008
Posted in America's Next Top Blogger, Dieting by America's Next Top Blogger | No Comments »
By Jessica Byrne
Ok, So I use to be one of those women who tried every diet in the book. The “Magical” pill, the Stinky cabbage diet. You name it I tried it, and of course it didn’t work. One day it hit me, how about trying to eat healthy and start exercising.
Continue reading ‘No Magical Pill Needed’
