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	<title>All Women Stalk&#187; loose weight</title>
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		<title>10 Ways Not to Gain Weight during the Holiday Season</title>
		<link>http://allwomenstalk.com/10-ways-not-to-gain-weight-during-the-holiday-season/</link>
		<comments>http://allwomenstalk.com/10-ways-not-to-gain-weight-during-the-holiday-season/#comments</comments>
		<pubDate>Tue, 18 Dec 2007 08:33:37 +0000</pubDate>
		<dc:creator>Mercy Mathews</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[So it’s holiday time again and you can see your waist line expanding by the day! What do you do to  stay in control of your weight? Read on!

Exercise regime
Take your workout sessions seriously. You’ll need to as the holidays signify lots of good food rich in calories. Make your exercise mandatory. Don’t slip [...]]]></description>
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