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10 Things that are Surprisingly Good for You?

You can never truly say that you’ve heard it all, especially when news tidbits like these still manage to surprise us: nicotine can be used to cure Alzheimer’s disease? Or the substance from marijuana can be used to cure skin tumors?

Continue reading ‘10 Things that are Surprisingly Good for You?’

The Health Benefits of Miso Soup

Instead of bacon, toast and eggs, the staple breakfast food in Japan is actually Miso soup. This classic dish which quickly warms the stomach and the palate is usually made with rice.

Check out this link to get the complete recipe of Women’s Health Magazine’s very own twist – it includes easy-to-find ingredients like shitake mushrooms, tofu and scallions.

So what is it about Miso soup which makes it orientally delicious? It’s basically a combination of that salty yet buttery texture which makes for one truly satisfying and savory soup. Continue reading ‘The Health Benefits of Miso Soup’

Fight the Flu!

Fortunately, I’m the type of person who gets sick only probably once a year – but when it does strike – I feel like the most useless person on earth!

A lot of us do hate getting sick – so we need to fight the illness before it even starts.

Here are some tips on how we can fight the dreaded flu, as compiled by Australian Women’s Health:

Two words: Chamomile tea!


Chamomile can help soothe your ruffled nerves, make you feel calm and relaxed – while at the same time staving off the common cold.
Continue reading ‘Fight the Flu!’


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