June 13th, 2009
Posted in Fashion by Kati Blake | 5 Comments »
Ladies, I’ve been traveling by air quite a lot lately and I think it’s time I share my old traveller’s wisdom (hehe) with you.
My #1 rule here is whether you’re flying for two hours or ten, a fabulous woman should look the part both when she gets on, and off, the plane.
Not only it will make flight attendants and other passengers be more polite and considerate towards you, it will also make you feel absolutely fabulous every single second of your flight. And it is so much worth the effort, isn’t it?
So here come my top 9 tips on how to dress to impress on a plane!
Continue reading ‘9 Tips on How to Dress on a Plane …’
April 12th, 2007
Posted in Uncategorized by iFit&Healthy.com | No Comments »
Continued from How to Lose Pregnancy Weight.
Use these simple strategies to lose weight while breastfeeding.
Eat enough To avoid a drop in your milk volume, consume at least 1,800 calories a day. Just ditch foods that don’t deliver…
April 9th, 2007
Posted in Uncategorized by iFit&Healthy.com | No Comments »
Continued from Lose Weight After Pregnancy.
Your baby’s in your arms. Now you want to know how to lose pregnancy weight. But breastfeeding isn’t the time to diet, right? Maybe the time has come to reconsider this popular believe.
New…
March 28th, 2007
Posted in Uncategorized by iFit&Healthy.com | No Comments »
Want to know how to cut calories? It’s not as hard as you think, you can almost literally drink your way thin.
Take a closer look at your coffee cup, juice glass, and soda can. Drinks can make or break a diet.
A new study finds that beverages…
March 22nd, 2007
Posted in Uncategorized by iFit&Healthy.com | No Comments »
Continued from How to Gain Weight Fast.
1) Eat more calories than you burn. About 500 extra calories per day will provide for added mass.
2) Eat often, 5-6 times a day or more.
3) Eat smaller meals and larger snacks.
4) Get a minimum of eight…
March 11th, 2007
Posted in Uncategorized by iFit&Healthy.com | 1 Comment »
Continued from How to Tighten Loose Skin After Weight Loss.
Worried about excess belly skin from pregnancy? Here are a few strategies for beating the sagging-skin post-baby blues.
Plan ahead “The more well-conditioned you are heading into…
February 15th, 2007
Posted in Uncategorized by bellasugar | No Comments »
February 14th, 2007
Posted in Uncategorized by iFit&Healthy.com | No Comments »
The Duchess of Windsor once said, “You can never be too rich or too thin,” but it turns out you can indeed be too slender.
During the 2006 fall fashion season, organizers of the annual show in Madrid, Spain, took the unprecedented step…
February 3rd, 2007
Posted in Uncategorized by iFit&Healthy.com | No Comments »
Are you passionate about health and fitness? Have you considered becoming a fitness professional?
Our new sponsor, ISSA, offers a great selection of specialty certification courses such as Certified Personal Trainer, Fitness Therapy and Specialist…
January 30th, 2007
Posted in Uncategorized by Christina Jones | No Comments »
