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	<title>All Women Stalk&#187; healthy living</title>
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	<link>http://allwomenstalk.com</link>
	<description>The Only Women Blog</description>
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		<title>23 Healthy Ways to Lose Weight &#8230;</title>
		<link>http://allwomenstalk.com/losing-weight-the-healthy-way/</link>
		<comments>http://allwomenstalk.com/losing-weight-the-healthy-way/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 04:04:27 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[crash diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[good diet]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[healthy meal]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=60679</guid>
		<description><![CDATA[Everybody wants to know the best ways to lose weight the healthy way, but it can be hard to know which tips actually work.
At first I used to get confused about what I should follow and what I should ignore, so I&#8217;ve decided to try myself all the healthy weight loss tips I read about [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/losing-weight-the-healthy-way/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>11 Tips to Help You Sleep Better &#8230;</title>
		<link>http://allwomenstalk.com/6-natural-remedies-to-help-you-sleep-better/</link>
		<comments>http://allwomenstalk.com/6-natural-remedies-to-help-you-sleep-better/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 19:11:26 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep guide]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[tips on better sleep]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=59457</guid>
		<description><![CDATA[I&#8217;ve been sort of a night owl myself. Whenever I go to bed early, I&#8217;m always having a hard time dozing off. I&#8217;ve followed all the typical tips on how to get a good night&#8217;s sleep – like adjusting the room temperature or the lighting – I&#8217;ve even tried aromatic candles to help me relax, [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/6-natural-remedies-to-help-you-sleep-better/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cures for a Hangover</title>
		<link>http://allwomenstalk.com/cures-for-a-hangover/</link>
		<comments>http://allwomenstalk.com/cures-for-a-hangover/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 07:00:26 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[Hangover]]></category>
		<category><![CDATA[hangover helpers]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[nausea]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=60687</guid>
		<description><![CDATA[Who doesn’t love the occasional sip of a margarita every now and then – especially after a bummer week at work – but what do you do if you’ve had one glass too many?  AOL Health brings us a list of the top hangover helpers that will allow you to ditch the aspirin and [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/cures-for-a-hangover/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Look Younger without Plastic Surgery!</title>
		<link>http://allwomenstalk.com/look-younger-without-plastic-surgery/</link>
		<comments>http://allwomenstalk.com/look-younger-without-plastic-surgery/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 03:00:46 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[anti aging tips]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[Beauty Advice]]></category>
		<category><![CDATA[Beauty Tip]]></category>
		<category><![CDATA[facelift]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[look younger]]></category>
		<category><![CDATA[plastic surgery]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=60502</guid>
		<description><![CDATA[I, for one, am not a proponent of plastic surgery – but I definitely have nothing against those who have gone under the knife in order to improve their appearance.  What I am looking for is a myriad of ways to look younger without plastic surgery. 
Fortunately, there is a way to look younger, [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/look-younger-without-plastic-surgery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Truth about Stretching</title>
		<link>http://allwomenstalk.com/the-truth-about-stretching/</link>
		<comments>http://allwomenstalk.com/the-truth-about-stretching/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 02:00:34 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[dynamic stretch]]></category>
		<category><![CDATA[exercise and fitness]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[myofascial stretch]]></category>
		<category><![CDATA[static stretch]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[stretching exercise]]></category>
		<category><![CDATA[stretching exercises]]></category>
		<category><![CDATA[stretching positions]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[workout session]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=60199</guid>
		<description><![CDATA[I, for one, do not workout religiously. However, now that I&#8217;m in my uhmm – early thirties, I realized that I better do something about my being fit because climbing a couple of flights of stairs is already a burden for me! 
I wouldn’t want to not be able to pick up my kids or [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/the-truth-about-stretching/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fight the Flu!</title>
		<link>http://allwomenstalk.com/fight-the-flu/</link>
		<comments>http://allwomenstalk.com/fight-the-flu/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 15:00:19 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Chamomile tea]]></category>
		<category><![CDATA[common cold]]></category>
		<category><![CDATA[diseases]]></category>
		<category><![CDATA[getting sick]]></category>
		<category><![CDATA[health foods]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[sickness]]></category>
		<category><![CDATA[virus]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=58179</guid>
		<description><![CDATA[Fortunately, I&#8217;m the type of person who gets sick only probably once a year – but when it does strike – I feel like the most useless person on earth!
A lot of us do hate getting sick – so we need to fight the illness before it even starts.
Here are some tips on how we [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/fight-the-flu/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Exercise to Feel Great When Naked</title>
		<link>http://allwomenstalk.com/exercise-to-feel-great-when-naked/</link>
		<comments>http://allwomenstalk.com/exercise-to-feel-great-when-naked/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 09:00:53 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[feex sexy]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness exercise]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[healthy body]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Kegel exercise]]></category>
		<category><![CDATA[libido]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[sex drive]]></category>
		<category><![CDATA[sexual exercise]]></category>
		<category><![CDATA[sexy body]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=59295</guid>
		<description><![CDATA[I bet everybody would love to know what exercises can actually make them feel great naked! Wouldn&#8217;t it be nice to lose all your inhibitions and feel sexy while you&#8217;re doing the deed with your significant other because you&#8217;re all feeling-great-naked? 
Anyway, there&#8217;s this article from MSN Health which lets us in on a  [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/exercise-to-feel-great-when-naked/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Why Include Soy in Your Every Meal?</title>
		<link>http://allwomenstalk.com/why-include-soy-in-your-every-meal/</link>
		<comments>http://allwomenstalk.com/why-include-soy-in-your-every-meal/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 01:00:49 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[clovers]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food and nutrition]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[healthy meal]]></category>
		<category><![CDATA[Isoflavone]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[soya]]></category>
		<category><![CDATA[soya beans]]></category>
		<category><![CDATA[soybeans]]></category>
		<category><![CDATA[soymilk]]></category>
		<category><![CDATA[vegetarians]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=57550</guid>
		<description><![CDATA[If you want to partake in the health benefits that vegetarians experience when they use soy as their main protein source – then you should think about including soy in your daily diet.

According to Reuters, a recent study in Hong Kong showed that Isoflavone improved artery functions in stroke patients. This chemical is present in [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/why-include-soy-in-your-every-meal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Tips for Some Daily Self Exams</title>
		<link>http://allwomenstalk.com/quick-tips-for-some-daily-self-exams/</link>
		<comments>http://allwomenstalk.com/quick-tips-for-some-daily-self-exams/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 01:00:01 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[daily self-exams]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[kidney problems]]></category>
		<category><![CDATA[self examination]]></category>
		<category><![CDATA[self-breast examination]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=57290</guid>
		<description><![CDATA[A lot of women may already be familiar with the routine of self-breast examination  &#8211; but did you know that other parts of your body can be checked, too? And they can clue you in if something&#8217;s wrong with your health. 
Women&#8217;sHealthMag gives us a preview of some daily self-exams that we can do [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/quick-tips-for-some-daily-self-exams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Veggie 1 to Veggie 2: We&#8217;re Soulmates!</title>
		<link>http://allwomenstalk.com/veggie-1-to-veggie-2-were-soulmates/</link>
		<comments>http://allwomenstalk.com/veggie-1-to-veggie-2-were-soulmates/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 17:00:57 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[food supplements]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[Italian cuisine]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[ovarian health]]></category>
		<category><![CDATA[power foods]]></category>
		<category><![CDATA[prostate health]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian living]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=56736</guid>
		<description><![CDATA[I don&#8217;t know how many times in my lifetime my mom has drilled to us how important veggies are to our health. Which is a good thing, because I do have this zest for anything that&#8217;s fresh and leafy and green – although I do sometimes indulge in meaty delights, too. 
But did you know [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/veggie-1-to-veggie-2-were-soulmates/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Kranking: Cycling for your Arms</title>
		<link>http://allwomenstalk.com/kranking-cycling-for-your-arms/</link>
		<comments>http://allwomenstalk.com/kranking-cycling-for-your-arms/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 17:00:52 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[arm cycling]]></category>
		<category><![CDATA[arm exercises]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycling program]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[intense workout]]></category>
		<category><![CDATA[krank cycle]]></category>
		<category><![CDATA[kranking]]></category>
		<category><![CDATA[kranking for women]]></category>
		<category><![CDATA[Madonna]]></category>
		<category><![CDATA[muscle toning]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[stationary bike]]></category>
		<category><![CDATA[toned muscles]]></category>
		<category><![CDATA[women exercises]]></category>
		<category><![CDATA[women fitness]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=55646</guid>
		<description><![CDATA[Would you like to have a Madonna-esque body where your upper arms, shoulders and chest are perfectly toned? 
If you do, kranking may just do the trick for you. Those who are not familiar with it may compare the machine to a stationary bike – but instead of working on your legs – you&#8217;ll get [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/kranking-cycling-for-your-arms/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Dieting Recipe of the Month: Banana Walnut French Toast</title>
		<link>http://allwomenstalk.com/dieting-recipe-of-the-month-banana-walnut-french-toast/</link>
		<comments>http://allwomenstalk.com/dieting-recipe-of-the-month-banana-walnut-french-toast/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 17:00:45 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[Banana Walnut French Toast]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[cooking recipe]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[excess pounds]]></category>
		<category><![CDATA[french toast]]></category>
		<category><![CDATA[health foods]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[walnut]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight watcher]]></category>
		<category><![CDATA[whole wheat bread]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=55462</guid>
		<description><![CDATA[If there&#8217;s one recipe that I&#8217;m a master at cooking, that&#8217;s none other than French toast.  The problem is that I feel like I&#8217;m gaining a lotta excess pounds after having a couple of servings. 
So what&#8217;s a girl like me to do? Check out this healthier version for Banana Walnut French Toast by [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/dieting-recipe-of-the-month-banana-walnut-french-toast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Benefits of Pilates</title>
		<link>http://allwomenstalk.com/the-benefits-of-pilates/</link>
		<comments>http://allwomenstalk.com/the-benefits-of-pilates/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 17:00:03 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Contrology]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Joseph Hubertus]]></category>
		<category><![CDATA[Joseph Hubertus Pilates]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates exercises]]></category>
		<category><![CDATA[Pilates power move]]></category>
		<category><![CDATA[Pilates power moves]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=55158</guid>
		<description><![CDATA[Developed by Joseph Hubertus Pilates, Contrology or Pilates has enjoyed immense popularity when it was first introduced to exercise enthusiasts – and it hasn&#8217;t stopped since then.
The principle behind Pilates is to use the mind to control the muscles. Here a link from MSN health and fitness which features 6 intense and graceful Pilates power [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/the-benefits-of-pilates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resisting the &#8220;Food Temptation&#8221;</title>
		<link>http://allwomenstalk.com/resisting-the-food-temptation/</link>
		<comments>http://allwomenstalk.com/resisting-the-food-temptation/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 17:00:03 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food craving]]></category>
		<category><![CDATA[Food Temptation]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[temptation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=54984</guid>
		<description><![CDATA[If you&#8217;re having one of those bad days when you just cannot seem to stick to your diet- holing yourself up from the rest of the world is no solution. That&#8217;ll just make you crave for food all the more. 
Here are some useful tips that you can use to resist the food temptation: 
Do [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/resisting-the-food-temptation/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Top Secrets to Successful Weight Loss</title>
		<link>http://allwomenstalk.com/top-secrets-to-successful-weight-loss/</link>
		<comments>http://allwomenstalk.com/top-secrets-to-successful-weight-loss/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 17:00:48 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[active lifestyles]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat healthy food]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise machines]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Lifestyle-]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight-loss program]]></category>
		<category><![CDATA[WeightLoss]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=54734</guid>
		<description><![CDATA[Has there ever been a weight loss program which worked for you? The weightloss industry has come up with dozens of fad diets and hundreds of exercise machines which promise to make you lose weight – but most of them are still no-go&#8217;s. 
If you want to really be successful in your weight loss program, [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/top-secrets-to-successful-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Reasons to Write Down what You Eat</title>
		<link>http://allwomenstalk.com/5-reasons-to-write-down-what-you-eat/</link>
		<comments>http://allwomenstalk.com/5-reasons-to-write-down-what-you-eat/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 17:00:58 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet journal]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[junk foods]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=53693</guid>
		<description><![CDATA[Here&#8217;s a really useful blog entry from DumbLittleMan.com: the author listed down the 5 main reasons why you should write down everything that you eat &#8211; for exactly one week. 
When you do this, you&#8217;ll realize that: you snack a lot, you&#8217;re not eating enough fruits and veggies, you spend too much on junk food [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/5-reasons-to-write-down-what-you-eat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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