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	<title>All Women Stalk&#187; healthy food</title>
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	<link>http://allwomenstalk.com</link>
	<description>The Only Women Blog</description>
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			<item>
		<title>12 Easy Ways Not to Put Weight during Holidays &#8230;</title>
		<link>http://allwomenstalk.com/12-easy-ways-not-to-put-weight-during-holidays/</link>
		<comments>http://allwomenstalk.com/12-easy-ways-not-to-put-weight-during-holidays/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 14:19:59 +0000</pubDate>
		<dc:creator>Grace</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting tips]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=61659</guid>
		<description><![CDATA[It&#8217;s holiday time and it&#8217;s fun time!  Eating, sleeping, playing, partying &#8211; we have lots of things to do.  But unfortunately, every holiday season brings not only joy, but extra pounds too, and we so don&#8217;t need them, do we? 
So, in order to shed off a couple of pounds, or at least not to [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/12-easy-ways-not-to-put-weight-during-holidays/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>20 Fast, Easy, and Snappy Under-15 Minutes Recipes</title>
		<link>http://allwomenstalk.com/fast-easy-and-snappy-under-15-minutes-recipes/</link>
		<comments>http://allwomenstalk.com/fast-easy-and-snappy-under-15-minutes-recipes/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 01:34:54 +0000</pubDate>
		<dc:creator>Parul</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[calzones]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[culinary]]></category>
		<category><![CDATA[dish]]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fast recipe]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green salad]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[snappy recipe]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[tartines]]></category>
		<category><![CDATA[tasty dish]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/fast-easy-and-snappy-under-15-minutes-recipes/</guid>
		<description><![CDATA[In a fast-paced world, most women have become experts at jugglery! It’s commonplace to wake every morning and rush to the kitchen to cook up something that is easy-to-make for breakfast and lunch. Thinking of something new and interesting to cook that can be whipped up in a jiffy becomes the norm if you have [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/fast-easy-and-snappy-under-15-minutes-recipes/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Organic Cereal &#8211; My Favorite Healthy, Yummy Picks!</title>
		<link>http://allwomenstalk.com/organic-cereal-my-favorite-healthy-yummy-picks/</link>
		<comments>http://allwomenstalk.com/organic-cereal-my-favorite-healthy-yummy-picks/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 03:27:31 +0000</pubDate>
		<dc:creator>Olga Moore</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[erewhon]]></category>
		<category><![CDATA[erewhon cereals]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[organic cereal]]></category>
		<category><![CDATA[organic cereals]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=60889</guid>
		<description><![CDATA[If you are too on a quest for a perfect organic cereal, I have great news for you, Ladies!  
After numerous tries, I came to 2 conclusions:
1. The fact that you got a box of cereal from local Whole Foods does not make it a healthy food.  
2. The USDA Organic stamp on the box does [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/organic-cereal-my-favorite-healthy-yummy-picks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balanced Diet &amp; Vitamins: The Answer to Getting Rid of Dark Under Eye Circles</title>
		<link>http://allwomenstalk.com/balanced-diet-vitamins-the-answer-to-getting-rid-of-dark-under-eye-circles/</link>
		<comments>http://allwomenstalk.com/balanced-diet-vitamins-the-answer-to-getting-rid-of-dark-under-eye-circles/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 09:00:47 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Balanced Diet]]></category>
		<category><![CDATA[dark under eye circles]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=60729</guid>
		<description><![CDATA[Water retention, heredity, toxin build-up, changes in weather, allergies and health issues – these are just some of the causes of those unsightly, dark circles under your eyes.  
Sure, it might be easy to cake on concealers to cover up the area – but you wouldn’t want to end up looking like you have [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/balanced-diet-vitamins-the-answer-to-getting-rid-of-dark-under-eye-circles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Recipe: Tender Ginger Tofu</title>
		<link>http://allwomenstalk.com/healthy-recipe-tender-ginger-tofu/</link>
		<comments>http://allwomenstalk.com/healthy-recipe-tender-ginger-tofu/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 07:00:28 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Asian cooking]]></category>
		<category><![CDATA[Asian cuisine]]></category>
		<category><![CDATA[Asian flavors]]></category>
		<category><![CDATA[Asian food]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy meal]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Tender Ginger Tofu]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=60728</guid>
		<description><![CDATA[Here’s  a great and healthy recipe that you can cook in ten minutes, tops: Tender Ginger Tofu.  It combines the rich Asian flavors found in the main ingredient, as well as ginger root and Mirin or sweet sake.
The good thing about the main ingredient of this dish is that it tofu is not [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/healthy-recipe-tender-ginger-tofu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Health Benefits of Miso Soup</title>
		<link>http://allwomenstalk.com/the-health-benefits-of-miso-soup/</link>
		<comments>http://allwomenstalk.com/the-health-benefits-of-miso-soup/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 05:00:48 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[breakfast food]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[copper]]></category>
		<category><![CDATA[dietary fibers]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[immune function]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Japan food]]></category>
		<category><![CDATA[japanese food]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[Miso soup]]></category>
		<category><![CDATA[Miso soup recipe]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vitamin K]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=60107</guid>
		<description><![CDATA[Instead of bacon, toast and eggs, the staple breakfast food in Japan is actually Miso soup.  This classic dish which quickly warms the stomach and the palate is usually made with rice.
Check out this link to get the complete recipe of Women&#8217;s Health Magazine&#8217;s very own twist – it includes easy-to-find ingredients like shitake [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/the-health-benefits-of-miso-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pass the Honey, Please!</title>
		<link>http://allwomenstalk.com/pass-the-honey-please/</link>
		<comments>http://allwomenstalk.com/pass-the-honey-please/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 07:00:24 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[dieting guide]]></category>
		<category><![CDATA[dieting tips]]></category>
		<category><![CDATA[health and diet]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[natural sweetener]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=60096</guid>
		<description><![CDATA[We all love to have a little something sweet on what we eat and drink – whether it’s breakfast, lunch or dinner. But rather than saying &#8220;pass the sugar, please&#8221;, why not ask whoever’s opposite you in the table to pass the honey instead?
As compared to sugar which is void of nutrients – or artificial [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/pass-the-honey-please/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fight the Flu!</title>
		<link>http://allwomenstalk.com/fight-the-flu/</link>
		<comments>http://allwomenstalk.com/fight-the-flu/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 15:00:19 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Chamomile tea]]></category>
		<category><![CDATA[common cold]]></category>
		<category><![CDATA[diseases]]></category>
		<category><![CDATA[getting sick]]></category>
		<category><![CDATA[health foods]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[sickness]]></category>
		<category><![CDATA[virus]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=58179</guid>
		<description><![CDATA[Fortunately, I&#8217;m the type of person who gets sick only probably once a year – but when it does strike – I feel like the most useless person on earth!
A lot of us do hate getting sick – so we need to fight the illness before it even starts.
Here are some tips on how we [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/fight-the-flu/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>David Beckham &amp; His Sexy… Sticks</title>
		<link>http://allwomenstalk.com/david-beckham-sexy-sticks/</link>
		<comments>http://allwomenstalk.com/david-beckham-sexy-sticks/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 17:00:06 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[David Beckham]]></category>
		<category><![CDATA[David Beckham ad]]></category>
		<category><![CDATA[David Beckham photos]]></category>
		<category><![CDATA[GO3]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy food products]]></category>
		<category><![CDATA[ootball superstar]]></category>
		<category><![CDATA[sexy products]]></category>
		<category><![CDATA[Victoria Beckham]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=59858</guid>
		<description><![CDATA[David Beckham sure has a way of making people think twice about buying otherwise totally un-sexy products. 
The 33-year old football superstar recently launched his sexy sticks – fish sticks, that is.

The product that he&#8217;s endorsing is a line of healthy food products from GO3. The fish sticks are supposed to have an extra dose [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/david-beckham-sexy-sticks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Include Soy in Your Every Meal?</title>
		<link>http://allwomenstalk.com/why-include-soy-in-your-every-meal/</link>
		<comments>http://allwomenstalk.com/why-include-soy-in-your-every-meal/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 01:00:49 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[clovers]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food and nutrition]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[healthy meal]]></category>
		<category><![CDATA[Isoflavone]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[soya]]></category>
		<category><![CDATA[soya beans]]></category>
		<category><![CDATA[soybeans]]></category>
		<category><![CDATA[soymilk]]></category>
		<category><![CDATA[vegetarians]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=57550</guid>
		<description><![CDATA[If you want to partake in the health benefits that vegetarians experience when they use soy as their main protein source – then you should think about including soy in your daily diet.

According to Reuters, a recent study in Hong Kong showed that Isoflavone improved artery functions in stroke patients. This chemical is present in [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/why-include-soy-in-your-every-meal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dieting Recipe of the Month: Banana Walnut French Toast</title>
		<link>http://allwomenstalk.com/dieting-recipe-of-the-month-banana-walnut-french-toast/</link>
		<comments>http://allwomenstalk.com/dieting-recipe-of-the-month-banana-walnut-french-toast/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 17:00:45 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[Banana Walnut French Toast]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[cooking recipe]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[excess pounds]]></category>
		<category><![CDATA[french toast]]></category>
		<category><![CDATA[health foods]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[walnut]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight watcher]]></category>
		<category><![CDATA[whole wheat bread]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=55462</guid>
		<description><![CDATA[If there&#8217;s one recipe that I&#8217;m a master at cooking, that&#8217;s none other than French toast.  The problem is that I feel like I&#8217;m gaining a lotta excess pounds after having a couple of servings. 
So what&#8217;s a girl like me to do? Check out this healthier version for Banana Walnut French Toast by [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/dieting-recipe-of-the-month-banana-walnut-french-toast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Healthy Food Grocery List</title>
		<link>http://allwomenstalk.com/your-healthy-food-grocery-list/</link>
		<comments>http://allwomenstalk.com/your-healthy-food-grocery-list/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 13:43:21 +0000</pubDate>
		<dc:creator>Neha</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[cereals]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[extra calories]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[grocery]]></category>
		<category><![CDATA[grocery list]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy food grocery list]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[low-fat milk]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Omega 3 fatty acids]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[Save Money]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[whole grain bread]]></category>
		<category><![CDATA[whole grain product]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/your-healthy-food-grocery-list/</guid>
		<description><![CDATA[To eat nutritious and healthy foods regularly, you don’t need to change your shopping trend instead you just adapt some proven strategies while making grocery list. These strategies help you to follow healthy eating plans because you find each and every essential item in your kitchen shelf. 

Using a printable grocery list is a smart [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/your-healthy-food-grocery-list/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Eat Fiber, Breathe Easier!</title>
		<link>http://allwomenstalk.com/eat-fiber-breathe-easier/</link>
		<comments>http://allwomenstalk.com/eat-fiber-breathe-easier/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 01:00:20 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Aduki]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[American Journal of Epidemiology]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[Brazil nuts]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[collard Swiss chard]]></category>
		<category><![CDATA[dried fruits]]></category>
		<category><![CDATA[fava beans]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fiber diet]]></category>
		<category><![CDATA[fiber enriched]]></category>
		<category><![CDATA[fiber rich]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy lungs]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lung capacity]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[Peanuts]]></category>
		<category><![CDATA[pulmonary disease]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[turnip greens]]></category>
		<category><![CDATA[veggie]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[white bread]]></category>
		<category><![CDATA[whole wheat bread]]></category>
		<category><![CDATA[whole wheat pasta]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=52668</guid>
		<description><![CDATA[If you’re the type of breakfast eater who thrives on oatmeal for breakfast &#8211; you’re in luck. A recent study from the American Journal of Epidemiology revealed that those who eat at least 27 grams of fiber a day has a larger lung capacity. 
You&#8217;re also less likely to develop breathing problems from pulmonary disease. [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/eat-fiber-breathe-easier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yes, You can Grow Your Own Herbs</title>
		<link>http://allwomenstalk.com/grow-your-own-herbs/</link>
		<comments>http://allwomenstalk.com/grow-your-own-herbs/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 15:01:09 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[chives]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[granny]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[grow]]></category>
		<category><![CDATA[health for women]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[Herb Salad]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[herbs salad]]></category>
		<category><![CDATA[leafy vegetables]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[Lifestyle-]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[platter]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[vitamns]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/grow-your-own-herbs/</guid>
		<description><![CDATA[I have fond memories of my grandma who had the proverbial green thumb. She had a lovely garden where everything grew &#8211; no matter what seed she planted, they sprouted to life, flowered &#8211; whatever it is that plants are supposed to do. 
When she passed away, I decided to go after her seemingly life-long [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/grow-your-own-herbs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>20 High Calorie Foods &#8211; Get Fat Fast &#8230;</title>
		<link>http://allwomenstalk.com/high-calorie-food-list-get-fat-fast/</link>
		<comments>http://allwomenstalk.com/high-calorie-food-list-get-fat-fast/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 20:35:56 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[bodybuilders]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[eating disorder]]></category>
		<category><![CDATA[excess calories]]></category>
		<category><![CDATA[exercise session]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[gain-weight-fast diet program]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart problems]]></category>
		<category><![CDATA[high-caloric]]></category>
		<category><![CDATA[high-caloric content]]></category>
		<category><![CDATA[high-calorie diet]]></category>
		<category><![CDATA[Jennifer Lopez]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[naturally skinny]]></category>
		<category><![CDATA[olsen twins]]></category>
		<category><![CDATA[skinny-obsessed]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/high-calorie-food-list-get-fat-fast/</guid>
		<description><![CDATA[In this skinny-obsessed world that we live in, it’s difficult to believe that anyone would be interested in learning about the food items which have high-caloric content. However, there are some naturally skinny women who actually prefer to have a figure like Jennifer Lopez rather than the paper-thin weight of the Olsen twins. And if [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/high-calorie-food-list-get-fat-fast/feed/</wfw:commentRss>
		<slash:comments>131</slash:comments>
		</item>
		<item>
		<title>10 Worst Foods for Your Hips &#8230;</title>
		<link>http://allwomenstalk.com/10-worst-foods-for-your-hips/</link>
		<comments>http://allwomenstalk.com/10-worst-foods-for-your-hips/#comments</comments>
		<pubDate>Thu, 14 Feb 2008 16:18:28 +0000</pubDate>
		<dc:creator>Mercy Mathews</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[bad food]]></category>
		<category><![CDATA[burrito]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Cheeseburger]]></category>
		<category><![CDATA[Chicken Hash]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dove ice-cream]]></category>
		<category><![CDATA[Duck Confit]]></category>
		<category><![CDATA[foie gras]]></category>
		<category><![CDATA[fondue]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[Lasagne]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/10-worst-foods-for-your-hips/</guid>
		<description><![CDATA[As you pull and stretch that dress over your hips you’re wondering when the zip will snap. Save yourself the trouble and stay away from these ten worst foods for your hips! It will save you loads of embarrassment and stress.

1. Dove ice-cream &#8230;
They may have linked romance to chocolates but it doesn’t do any [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-worst-foods-for-your-hips/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>9 Best Foods for Your Skin &#8230;</title>
		<link>http://allwomenstalk.com/9-best-foods-for-your-skin/</link>
		<comments>http://allwomenstalk.com/9-best-foods-for-your-skin/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 08:49:23 +0000</pubDate>
		<dc:creator>Mercy Mathews</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[best food]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/9-best-foods-for-your-skin/</guid>
		<description><![CDATA[Are you too trying to improve your skin eating the right foods?  Well, then, this list of 9 best foods for your skin will show you which foods have the biggest toll on our beauty!

1. Low fat yogurt &#8230;
Low fat dairy products are full of vitamin A. This essential vitamin does wonders for our skin. [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/9-best-foods-for-your-skin/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Healthy Food From a Vending Machine?</title>
		<link>http://allwomenstalk.com/healthy-food-from-a-vending-machine/</link>
		<comments>http://allwomenstalk.com/healthy-food-from-a-vending-machine/#comments</comments>
		<pubDate>Wed, 16 May 2007 15:58:31 +0000</pubDate>
		<dc:creator>yumsugar</dc:creator>
				<category><![CDATA[health food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[vending machine]]></category>
		<category><![CDATA[yonatural]]></category>

		<guid isPermaLink="false">257482 at</guid>
		<description><![CDATA[I blame my unhealthy college eating choices on the fact that there we were located on top of a hill with miles to the nearest store and the only thing providing sustenance between the hours of 9pm and 6am was a nearby vending machine. I cannot tell you how many papers were finished with a [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/healthy-food-from-a-vending-machine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Did you eat your alphabet today?</title>
		<link>http://allwomenstalk.com/did-you-eat-your-alphabet-today/</link>
		<comments>http://allwomenstalk.com/did-you-eat-your-alphabet-today/#comments</comments>
		<pubDate>Sat, 27 Jan 2007 18:51:44 +0000</pubDate>
		<dc:creator>Christina</dc:creator>
				<category><![CDATA[Child health]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[eating the alphabet]]></category>
		<category><![CDATA[excersise]]></category>
		<category><![CDATA[experimenting]]></category>
		<category><![CDATA[Healthy choices]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[Mothering]]></category>
		<category><![CDATA[teaching children]]></category>

		<guid isPermaLink="false">http://www.insidemotherhood.com/2007/01/27/did-you-eat-your-alphabet-today-2/</guid>
		<description><![CDATA[

 

Kate over at Babylune has done it again. She has issued a challenge to us all to eat healthy by sampling our way through the alphabet&#8217;s fruits and vegetables. 

She has some great ideas on how to turn this into an exciting learning opportunity for your kids, too. Veggie charts! Food pyramids! And perhaps a reduction [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/did-you-eat-your-alphabet-today/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Did you eat your alphabet today?</title>
		<link>http://allwomenstalk.com/did-you-eat-your-alphabet-today-inside-motherhood/</link>
		<comments>http://allwomenstalk.com/did-you-eat-your-alphabet-today-inside-motherhood/#comments</comments>
		<pubDate>Sat, 27 Jan 2007 18:49:20 +0000</pubDate>
		<dc:creator>Christina</dc:creator>
				<category><![CDATA[Child health]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[eating the alphabet]]></category>
		<category><![CDATA[excersise]]></category>
		<category><![CDATA[experimenting]]></category>
		<category><![CDATA[Healthy choices]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[Mothering]]></category>
		<category><![CDATA[teaching children]]></category>

		<guid isPermaLink="false">http://www.insidemotherhood.com/2007/01/27/did-you-eat-your-alphabet-today/</guid>
		<description><![CDATA[Kate over at Babylune has done it again. She has issued a challenge to us all to eat healthy by sampling our way through the alphabet&#8217;s fruits and vegetables.

She has some great ideas on how to turn this into an exciting learning opportunity for your kids, too. Veggie charts! Food pyramids! And perhaps a reduction [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/did-you-eat-your-alphabet-today-inside-motherhood/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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