What Women Want
October 28th, 2008
We all love to have a little something sweet on what we eat and drink – whether it’s breakfast, lunch or dinner. But rather than saying “pass the sugar, please”, why not ask whoever’s opposite you in the table to pass the honey instead?
As compared to sugar which is void of nutrients – or artificial sweeteners which are packed with chemicals, honey is a natural sweetener which does the same job as sugar, but with better benefits to your health. Continue reading ‘Pass the Honey, Please!’
October 24th, 2008
Fortunately, I’m the type of person who gets sick only probably once a year – but when it does strike – I feel like the most useless person on earth!
A lot of us do hate getting sick – so we need to fight the illness before it even starts.
Here are some tips on how we can fight the dreaded flu, as compiled by Australian Women’s Health:
Chamomile can help soothe your ruffled nerves, make you feel calm and relaxed – while at the same time staving off the common cold.
Continue reading ‘Fight the Flu!’
September 25th, 2008
If you want to partake in the health benefits that vegetarians experience when they use soy as their main protein source – then you should think about including soy in your daily diet.
Continue reading ‘Why Include Soy in Your Every Meal?’
September 19th, 2008
I don’t know how many times in my lifetime my mom has drilled to us how important veggies are to our health. Which is a good thing, because I do have this zest for anything that’s fresh and leafy and green – although I do sometimes indulge in meaty delights, too.
But did you know that vegetables are best eaten in pairs? It’s like the vitamins of one particular edible plant complements or brings out the minerals in another. They’re soulmates, the perfect combination – in terms of nutrition, that is.
Continue reading ‘Veggie 1 to Veggie 2: We’re Soulmates!’
September 8th, 2008
If there’s one recipe that I’m a master at cooking, that’s none other than French toast. The problem is that I feel like I’m gaining a lotta excess pounds after having a couple of servings.
So what’s a girl like me to do? Check out this healthier version for Banana Walnut French Toast by Shape.com. Continue reading ‘Dieting Recipe of the Month: Banana Walnut French Toast’
August 24th, 2008
Good news to all the chocoholics out there: the Flavonol compound in cocoa may help decrease the risks of stroke and dementia. Continue reading ‘Does Cocoa Help Treat Stroke & Dementia?’
August 21st, 2008
Here’s a really useful blog entry from DumbLittleMan.com: the author listed down the 5 main reasons why you should write down everything that you eat – for exactly one week. Continue reading ‘5 Reasons to Write Down what You Eat’
August 12th, 2008
If you’re the type of breakfast eater who thrives on oatmeal for breakfast – you’re in luck. A recent study from the American Journal of Epidemiology revealed that those who eat at least 27 grams of fiber a day has a larger lung capacity. Continue reading ‘Eat Fiber, Breathe Easier!’
July 9th, 2008
If heart disease is the leading cause of death worldwide, what are we doing health-wise to prevent it? Researches say that a couple of cups of green tea a day may be a big help: Continue reading ‘Green Tea Helps in the Fight Against Heart Disease’
June 27th, 2008
Here at AllWomenStalk, we blog about anything and everything that is important to women -and what else is more important than your health?
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