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	<title>All Women Stalk&#187; healthy diet</title>
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	<link>http://allwomenstalk.com</link>
	<description>The Only Women Blog</description>
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		<title>8 Foods That Make You Gorgeous!</title>
		<link>http://allwomenstalk.com/foods-that-make-you-gorgeous/</link>
		<comments>http://allwomenstalk.com/foods-that-make-you-gorgeous/#comments</comments>
		<pubDate>Sat, 30 May 2009 06:10:20 +0000</pubDate>
		<dc:creator>Olga Moore</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[beauty food]]></category>
		<category><![CDATA[beauty foods]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting you]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/foods-that-make-you-gorgeous/</guid>
		<description><![CDATA[We all know that eating the right foods keeps our figures slim and trim. But did guys know that eating the right nutrients can also make our skin glow and hair shine?
&#8220;I can tell when my clients are eating well and drinking their water, their eyes look clear and their skin looks great!&#8221;
- says Sara Ryba, RD, [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/foods-that-make-you-gorgeous/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>10 Tips on How to Read Food Labels &#8230;</title>
		<link>http://allwomenstalk.com/10-tips-on-how-to-read-food-labels/</link>
		<comments>http://allwomenstalk.com/10-tips-on-how-to-read-food-labels/#comments</comments>
		<pubDate>Wed, 27 May 2009 02:10:43 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food label]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[how to read food labels]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=65251</guid>
		<description><![CDATA[It’s illegal for food not to come with a label, but do you know what you’re really looking at?
More than half of the people questioned in a recent survey admitted that labels confuse them, so here’s a foolproof guide to labels which I personally use, hope it&#8217;ll make your smart grocery shopping a lot easier too!
1. Serving [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-tips-on-how-to-read-food-labels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>15 Rules of Losing Weight and Keeping It Off &#8230;</title>
		<link>http://allwomenstalk.com/15-rules-of-losing-weight-and-keeping-it-off/</link>
		<comments>http://allwomenstalk.com/15-rules-of-losing-weight-and-keeping-it-off/#comments</comments>
		<pubDate>Sat, 02 May 2009 16:49:35 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[healthy weight loss tips]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss advice lose weight]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=64290</guid>
		<description><![CDATA[With summer on the way, I&#8217;m making a serious commitment to losing weight!  However, I don&#8217;t want to go through my day listless and exhausted from starving myself, and I just don&#8217;t have time to exercise for hours and hours every night.  So, I went searching for the healthiest ways to lose weight [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/15-rules-of-losing-weight-and-keeping-it-off/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>23 Healthy Ways to Lose Weight &#8230;</title>
		<link>http://allwomenstalk.com/losing-weight-the-healthy-way/</link>
		<comments>http://allwomenstalk.com/losing-weight-the-healthy-way/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 04:04:27 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[crash diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[good diet]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[healthy meal]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=60679</guid>
		<description><![CDATA[Everybody wants to know the best ways to lose weight the healthy way, but it can be hard to know which tips actually work.
At first I used to get confused about what I should follow and what I should ignore, so I&#8217;ve decided to try myself all the healthy weight loss tips I read about [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/losing-weight-the-healthy-way/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>12 Easy Ways Not to Put Weight during Holidays &#8230;</title>
		<link>http://allwomenstalk.com/12-easy-ways-not-to-put-weight-during-holidays/</link>
		<comments>http://allwomenstalk.com/12-easy-ways-not-to-put-weight-during-holidays/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 14:19:59 +0000</pubDate>
		<dc:creator>Grace</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting tips]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=61659</guid>
		<description><![CDATA[It&#8217;s holiday time and it&#8217;s fun time!  Eating, sleeping, playing, partying &#8211; we have lots of things to do.  But unfortunately, every holiday season brings not only joy, but extra pounds too, and we so don&#8217;t need them, do we? 
So, in order to shed off a couple of pounds, or at least not to [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/12-easy-ways-not-to-put-weight-during-holidays/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Balanced Diet &amp; Vitamins: The Answer to Getting Rid of Dark Under Eye Circles</title>
		<link>http://allwomenstalk.com/balanced-diet-vitamins-the-answer-to-getting-rid-of-dark-under-eye-circles/</link>
		<comments>http://allwomenstalk.com/balanced-diet-vitamins-the-answer-to-getting-rid-of-dark-under-eye-circles/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 09:00:47 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Balanced Diet]]></category>
		<category><![CDATA[dark under eye circles]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=60729</guid>
		<description><![CDATA[Water retention, heredity, toxin build-up, changes in weather, allergies and health issues – these are just some of the causes of those unsightly, dark circles under your eyes.  
Sure, it might be easy to cake on concealers to cover up the area – but you wouldn’t want to end up looking like you have [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/balanced-diet-vitamins-the-answer-to-getting-rid-of-dark-under-eye-circles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Recipe: Tender Ginger Tofu</title>
		<link>http://allwomenstalk.com/healthy-recipe-tender-ginger-tofu/</link>
		<comments>http://allwomenstalk.com/healthy-recipe-tender-ginger-tofu/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 07:00:28 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Asian cooking]]></category>
		<category><![CDATA[Asian cuisine]]></category>
		<category><![CDATA[Asian flavors]]></category>
		<category><![CDATA[Asian food]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy meal]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Tender Ginger Tofu]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=60728</guid>
		<description><![CDATA[Here’s  a great and healthy recipe that you can cook in ten minutes, tops: Tender Ginger Tofu.  It combines the rich Asian flavors found in the main ingredient, as well as ginger root and Mirin or sweet sake.
The good thing about the main ingredient of this dish is that it tofu is not [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/healthy-recipe-tender-ginger-tofu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Do It! Top 3 Dieting Mistakes to Avoid</title>
		<link>http://allwomenstalk.com/dont-do-it-top-3-dieting-mistakes-to-avoid/</link>
		<comments>http://allwomenstalk.com/dont-do-it-top-3-dieting-mistakes-to-avoid/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 17:00:36 +0000</pubDate>
		<dc:creator>ave</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[dieting advice]]></category>
		<category><![CDATA[dieting mistakes]]></category>
		<category><![CDATA[dieting tips]]></category>
		<category><![CDATA[excess weight]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=60665</guid>
		<description><![CDATA[When a girl hits puberty, diet is probably the first word that she becomes acquainted with.  No matter what age you are in, dieting is most probably deeply embedded in your vocabulary, whether you have one pound or ten pounds to lose. 
And why do you think there is such an influx of fad [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/dont-do-it-top-3-dieting-mistakes-to-avoid/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Personality Patterns May Affect Weight Loss</title>
		<link>http://allwomenstalk.com/how-personality-patterns-may-affect-weight-loss/</link>
		<comments>http://allwomenstalk.com/how-personality-patterns-may-affect-weight-loss/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 05:00:48 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[lifestyle plan]]></category>
		<category><![CDATA[Personality]]></category>
		<category><![CDATA[personality patterns]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=60581</guid>
		<description><![CDATA[Did you know that your personality has something to do with whether you will succeed or not in a particular weight loss plan?
According to WebMD Health News, the reason why some people are more successful than others when it comes to weight loss is because their personality has something to do with it.  It’s [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/how-personality-patterns-may-affect-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Health Benefits of Miso Soup</title>
		<link>http://allwomenstalk.com/the-health-benefits-of-miso-soup/</link>
		<comments>http://allwomenstalk.com/the-health-benefits-of-miso-soup/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 05:00:48 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[breakfast food]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[copper]]></category>
		<category><![CDATA[dietary fibers]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[immune function]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Japan food]]></category>
		<category><![CDATA[japanese food]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[Miso soup]]></category>
		<category><![CDATA[Miso soup recipe]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vitamin K]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=60107</guid>
		<description><![CDATA[Instead of bacon, toast and eggs, the staple breakfast food in Japan is actually Miso soup.  This classic dish which quickly warms the stomach and the palate is usually made with rice.
Check out this link to get the complete recipe of Women&#8217;s Health Magazine&#8217;s very own twist – it includes easy-to-find ingredients like shitake [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/the-health-benefits-of-miso-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pass the Honey, Please!</title>
		<link>http://allwomenstalk.com/pass-the-honey-please/</link>
		<comments>http://allwomenstalk.com/pass-the-honey-please/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 07:00:24 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[dieting guide]]></category>
		<category><![CDATA[dieting tips]]></category>
		<category><![CDATA[health and diet]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[natural sweetener]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=60096</guid>
		<description><![CDATA[We all love to have a little something sweet on what we eat and drink – whether it’s breakfast, lunch or dinner. But rather than saying &#8220;pass the sugar, please&#8221;, why not ask whoever’s opposite you in the table to pass the honey instead?
As compared to sugar which is void of nutrients – or artificial [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/pass-the-honey-please/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fight the Flu!</title>
		<link>http://allwomenstalk.com/fight-the-flu/</link>
		<comments>http://allwomenstalk.com/fight-the-flu/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 15:00:19 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Chamomile tea]]></category>
		<category><![CDATA[common cold]]></category>
		<category><![CDATA[diseases]]></category>
		<category><![CDATA[getting sick]]></category>
		<category><![CDATA[health foods]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[sickness]]></category>
		<category><![CDATA[virus]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=58179</guid>
		<description><![CDATA[Fortunately, I&#8217;m the type of person who gets sick only probably once a year – but when it does strike – I feel like the most useless person on earth!
A lot of us do hate getting sick – so we need to fight the illness before it even starts.
Here are some tips on how we [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/fight-the-flu/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Why Include Soy in Your Every Meal?</title>
		<link>http://allwomenstalk.com/why-include-soy-in-your-every-meal/</link>
		<comments>http://allwomenstalk.com/why-include-soy-in-your-every-meal/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 01:00:49 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[clovers]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food and nutrition]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[healthy meal]]></category>
		<category><![CDATA[Isoflavone]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[soya]]></category>
		<category><![CDATA[soya beans]]></category>
		<category><![CDATA[soybeans]]></category>
		<category><![CDATA[soymilk]]></category>
		<category><![CDATA[vegetarians]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=57550</guid>
		<description><![CDATA[If you want to partake in the health benefits that vegetarians experience when they use soy as their main protein source – then you should think about including soy in your daily diet.

According to Reuters, a recent study in Hong Kong showed that Isoflavone improved artery functions in stroke patients. This chemical is present in [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/why-include-soy-in-your-every-meal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Veggie 1 to Veggie 2: We&#8217;re Soulmates!</title>
		<link>http://allwomenstalk.com/veggie-1-to-veggie-2-were-soulmates/</link>
		<comments>http://allwomenstalk.com/veggie-1-to-veggie-2-were-soulmates/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 17:00:57 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[food supplements]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[Italian cuisine]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[ovarian health]]></category>
		<category><![CDATA[power foods]]></category>
		<category><![CDATA[prostate health]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian living]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=56736</guid>
		<description><![CDATA[I don&#8217;t know how many times in my lifetime my mom has drilled to us how important veggies are to our health. Which is a good thing, because I do have this zest for anything that&#8217;s fresh and leafy and green – although I do sometimes indulge in meaty delights, too. 
But did you know [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/veggie-1-to-veggie-2-were-soulmates/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Dieting Recipe of the Month: Banana Walnut French Toast</title>
		<link>http://allwomenstalk.com/dieting-recipe-of-the-month-banana-walnut-french-toast/</link>
		<comments>http://allwomenstalk.com/dieting-recipe-of-the-month-banana-walnut-french-toast/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 17:00:45 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[Banana Walnut French Toast]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[cooking recipe]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[excess pounds]]></category>
		<category><![CDATA[french toast]]></category>
		<category><![CDATA[health foods]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[walnut]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight watcher]]></category>
		<category><![CDATA[whole wheat bread]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=55462</guid>
		<description><![CDATA[If there&#8217;s one recipe that I&#8217;m a master at cooking, that&#8217;s none other than French toast.  The problem is that I feel like I&#8217;m gaining a lotta excess pounds after having a couple of servings. 
So what&#8217;s a girl like me to do? Check out this healthier version for Banana Walnut French Toast by [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/dieting-recipe-of-the-month-banana-walnut-french-toast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Cocoa Help Treat Stroke &amp; Dementia?</title>
		<link>http://allwomenstalk.com/does-cocoa-help-treat-stroke-dementia/</link>
		<comments>http://allwomenstalk.com/does-cocoa-help-treat-stroke-dementia/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 17:00:58 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chocoholics]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[cocoa drink]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Flavonol]]></category>
		<category><![CDATA[Health news]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[nutrient]]></category>
		<category><![CDATA[sickness]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[v]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=53848</guid>
		<description><![CDATA[Good news to all the chocoholics out there: the Flavonol compound in cocoa may help decrease the risks of stroke and dementia. 
We all consider chocolates to be a sinful indulgence – and a fattening one at that! However, according to WebMD health news, the Flavonol compound which is a nutrient found in cocoa can [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/does-cocoa-help-treat-stroke-dementia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Reasons to Write Down what You Eat</title>
		<link>http://allwomenstalk.com/5-reasons-to-write-down-what-you-eat/</link>
		<comments>http://allwomenstalk.com/5-reasons-to-write-down-what-you-eat/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 17:00:58 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet journal]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[junk foods]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=53693</guid>
		<description><![CDATA[Here&#8217;s a really useful blog entry from DumbLittleMan.com: the author listed down the 5 main reasons why you should write down everything that you eat &#8211; for exactly one week. 
When you do this, you&#8217;ll realize that: you snack a lot, you&#8217;re not eating enough fruits and veggies, you spend too much on junk food [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/5-reasons-to-write-down-what-you-eat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Fiber, Breathe Easier!</title>
		<link>http://allwomenstalk.com/eat-fiber-breathe-easier/</link>
		<comments>http://allwomenstalk.com/eat-fiber-breathe-easier/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 01:00:20 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Aduki]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[American Journal of Epidemiology]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[Brazil nuts]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[collard Swiss chard]]></category>
		<category><![CDATA[dried fruits]]></category>
		<category><![CDATA[fava beans]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fiber diet]]></category>
		<category><![CDATA[fiber enriched]]></category>
		<category><![CDATA[fiber rich]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy lungs]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lung capacity]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[Peanuts]]></category>
		<category><![CDATA[pulmonary disease]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[turnip greens]]></category>
		<category><![CDATA[veggie]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[white bread]]></category>
		<category><![CDATA[whole wheat bread]]></category>
		<category><![CDATA[whole wheat pasta]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=52668</guid>
		<description><![CDATA[If you’re the type of breakfast eater who thrives on oatmeal for breakfast &#8211; you’re in luck. A recent study from the American Journal of Epidemiology revealed that those who eat at least 27 grams of fiber a day has a larger lung capacity. 
You&#8217;re also less likely to develop breathing problems from pulmonary disease. [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/eat-fiber-breathe-easier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Tea Helps in the Fight Against Heart Disease</title>
		<link>http://allwomenstalk.com/green-tea-helps-in-the-fight-against-heart-disease/</link>
		<comments>http://allwomenstalk.com/green-tea-helps-in-the-fight-against-heart-disease/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 22:05:56 +0000</pubDate>
		<dc:creator>Samantha Philips</dc:creator>
				<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[Athens Medical School]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[black tea]]></category>
		<category><![CDATA[blood flow]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cancers]]></category>
		<category><![CDATA[cardiologist]]></category>
		<category><![CDATA[cause of death]]></category>
		<category><![CDATA[Charalambos Vlachopoulos]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[conditions]]></category>
		<category><![CDATA[European Journal of Cardiovascular Prevention and Rehab]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[flavonoids]]></category>
		<category><![CDATA[Free Radical Damage]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health drink]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart’s health]]></category>
		<category><![CDATA[polyphenol catechins]]></category>
		<category><![CDATA[potential health benefits]]></category>
		<category><![CDATA[preventing]]></category>
		<category><![CDATA[protect the body]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[us]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/green-tea-helps-in-the-fight-against-heart-disease/</guid>
		<description><![CDATA[If heart disease is the leading cause of death worldwide, what are we doing health-wise to prevent it?  Researches say that a couple of cups of green tea a day may be a big help:
A few cups of green tea each day may help prevent heart disease, Greek researchers said on Wednesday.
A study published [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/green-tea-helps-in-the-fight-against-heart-disease/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Exactly are Superfoods?</title>
		<link>http://allwomenstalk.com/what-exactly-are-superfoods/</link>
		<comments>http://allwomenstalk.com/what-exactly-are-superfoods/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 08:34:00 +0000</pubDate>
		<dc:creator>Samantha Philips</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/what-exactly-are-superfoods/</guid>
		<description><![CDATA[Here at AllWomenStalk, we blog about anything and everything that is important to women -and what else is more important than your health?  

Whether you are a stay-at-home mom or a single girl trying to make her mark in the jungle of a city -you should never take your health for granted. Watching your [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/what-exactly-are-superfoods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
