We all know that eating the right foods keeps our figures slim and trim. But did guys know that eating the right nutrients can also make our skin glow and hair shine? Continue reading ‘8 Foods That Make You Gorgeous!’
You are stalking tag 'healthy diet'
May 30th, 2009
8 Foods That Make You Gorgeous!
May 26th, 2009
10 Tips on How to Read Food Labels …
It’s illegal for food not to come with a label, but do you know what you’re really looking at?
More than half of the people questioned in a recent survey admitted that labels confuse them, so here’s a foolproof guide to labels which I personally use, hope it’ll make your smart grocery shopping a lot easier too! Continue reading ‘10 Tips on How to Read Food Labels …’
May 2nd, 2009
15 Rules of Losing Weight and Keeping It Off …
With summer on the way, I’m making a serious commitment to losing weight! However, I don’t want to go through my day listless and exhausted from starving myself, and I just don’t have time to exercise for hours and hours every night. So, I went searching for the healthiest ways to lose weight that’ll help me lose weight and keep it off for good. And here are my top fifteen favorite tips! Continue reading ‘15 Rules of Losing Weight and Keeping It Off …’
April 15th, 2009
23 Healthy Ways to Lose Weight …
Everybody wants to know the best ways to lose weight the healthy way, but it can be hard to know which tips actually work.
At first I used to get confused about what I should follow and what I should ignore, so I’ve decided to try myself all the healthy weight loss tips I read about in magazines and online. And as a result, through trying and experimenting, I finally figured out which weight loss ways actually work! And which don’t …
So, here they are – the 20 Healthy Ways to Lose Weight that worked for me. Try them and see if they will be as effective for you!
December 18th, 2008
12 Easy Ways Not to Put Weight during Holidays …
It’s holiday time and it’s fun time! Eating, sleeping, playing, partying – we have lots of things to do. But unfortunately, every holiday season brings not only joy, but extra pounds too, and we so don’t need them, do we? Continue reading ‘12 Easy Ways Not to Put Weight during Holidays …’
Water retention, heredity, toxin build-up, changes in weather, allergies and health issues – these are just some of the causes of those unsightly, dark circles under your eyes.
Sure, it might be easy to cake on concealers to cover up the area – but you wouldn’t want to end up looking like you have a pound of powder under your eyes, right? Since there are hereditary and health-related reasons behind developing those dark under eye circles – one of the best ways to prevent them from occurring is with the help of a balanced diet and vitamins.
Continue reading ‘Balanced Diet & Vitamins: The Answer to Getting Rid of Dark Under Eye Circles’
November 8th, 2008
Healthy Recipe: Tender Ginger Tofu
Here’s a great and healthy recipe that you can cook in ten minutes, tops: Tender Ginger Tofu. It combines the rich Asian flavors found in the main ingredient, as well as ginger root and Mirin or sweet sake.
The good thing about the main ingredient of this dish is that it tofu is not exclusive to health freaks or vegans anymore – anybody who wants to have a break from cholesterol-laden, meaty dishes can indulge in the light taste of tofu.
Continue reading ‘Healthy Recipe: Tender Ginger Tofu’
November 5th, 2008
Don’t Do It! Top 3 Dieting Mistakes to Avoid
When a girl hits puberty, diet is probably the first word that she becomes acquainted with. No matter what age you are in, dieting is most probably deeply embedded in your vocabulary, whether you have one pound or ten pounds to lose.
And why do you think there is such an influx of fad diets? It’s because there’s almost an obsession in our society that the thinner you are, the more attractive you’ll be.
Continue reading ‘Don’t Do It! Top 3 Dieting Mistakes to Avoid’
November 5th, 2008
How Personality Patterns May Affect Weight Loss
Did you know that your personality has something to do with whether you will succeed or not in a particular weight loss plan?
According to WebMD Health News, the reason why some people are more successful than others when it comes to weight loss is because their personality has something to do with it. It’s not a matter of how many calories you burned or how much time you spend on the treadmill.
Continue reading ‘How Personality Patterns May Affect Weight Loss’
October 29th, 2008
The Health Benefits of Miso Soup
Instead of bacon, toast and eggs, the staple breakfast food in Japan is actually Miso soup. This classic dish which quickly warms the stomach and the palate is usually made with rice.
Check out this link to get the complete recipe of Women’s Health Magazine’s very own twist – it includes easy-to-find ingredients like shitake mushrooms, tofu and scallions.
So what is it about Miso soup which makes it orientally delicious? It’s basically a combination of that salty yet buttery texture which makes for one truly satisfying and savory soup. Continue reading ‘The Health Benefits of Miso Soup’
