September 18th, 2008
Posted in America's Next Top Blogger, Love by America's Next Top Blogger | No Comments »
By Kristyn Levis
For those not in the know, I’ve been knocked up. But it’s okay since it’s by my husband.
This situation opens a whole new level of experience for me in Australia. Being on your own in a foreign country brings out so many issues you never thought off before.
My husband’s family doesn’t live in Sydney, and mine is obviously all the way in Cagayan de Oro. That makes us basically alone in this city down under.
Continue reading ‘Being Pregnant Down Under’
September 14th, 2008
Posted in America's Next Top Blogger, Dieting by America's Next Top Blogger | 1 Comment »
By Katie Gatto
Losing weight, we know that we should do it, after all it is not just matter of our to attractive but a health issue. Being at a healthy weight lowers your risk substantially for heart attacks, diabetes and many different types of cancer. We know that we should do something about it in order to avoid these dangers and keep ourselves healthy as possible.
Continue reading ‘Weight Loss Truths’
September 13th, 2008
Posted in America's Next Top Blogger, Wellness by America's Next Top Blogger | 1 Comment »
By Raine Devries
There are many schools of thought when it comes to “detoxing” the body. People come up with “master cleanses” and intricate concoctions that will supposedly detox the body and allow the weight to melt away.
Sometimes though, back to basics is best way and there are two efficient ways of detoxing that will positively affect a person’s health, weight and spiritual worlds: Juice fasting and water fasting – for this posting, we will be discussing the merits of juice fasting as a means of detoxing.
Continue reading ‘Should You Fast to Detox?’
September 12th, 2008
Posted in America's Next Top Blogger, Beauty, Dieting by America's Next Top Blogger | 1 Comment »
By Dianna Ranere
Hello my name is Di and I am “full of sand.”
You see, I was bestowed with a body that is shaped like an hourglass, however my hourglass has a little too much sand in the bottom, if you know what I mean? ;)
Continue reading ‘Full of Sand’
September 10th, 2008
Posted in America's Next Top Blogger, Wellness by America's Next Top Blogger | No Comments »
By Rebecca Gibbs
Every morning I wonder to myself, “Hmm, what should I write about today.” Since I start my day off with reading the Bible, I end up longing to write about what I read. Whether it’s the stories I read, or verses that stood out to me, to talking about doctrines in several Christian denominations. After my reading, I turn to my cup of coffee, (which I usually forget to drink while reading) take a few sips and then head to the kitchen to make breakfast.
Continue reading ‘About Life’
September 8th, 2008
Posted in America's Next Top Blogger, Wellness by America's Next Top Blogger | No Comments »
By Dolores Devers
Among the many “joys” of being a woman we are also more likely to suffer from debilitating migraines more than men. Studies show that 3 out of 4 chronic migraine patients are indeed women. Migraines have various symptoms such as sensitivity to light, one-sided head pain, nausea and vomiting. Migraines can be caused by hormonal issues, stress, sleep pattern changes and food among several other possibilities.
Continue reading ‘Women and Migraines Is It in Your Head??’
September 5th, 2008
Posted in Wellness by Mabelle Sese | No Comments »
Developed by Joseph Hubertus Pilates, Contrology or Pilates has enjoyed immense popularity when it was first introduced to exercise enthusiasts – and it hasn’t stopped since then.
The principle behind Pilates is to use the mind to control the muscles. Here a link from MSN health and fitness which features 6 intense and graceful Pilates power moves including the scissor move, the seated side twist with triceps, double leg X, the breaststroke starfish extension and the hundred. Continue reading ‘The Benefits of Pilates’
September 2nd, 2008
Posted in Dieting by Mabelle Sese | No Comments »
Has there ever been a weight loss program which worked for you? The weightloss industry has come up with dozens of fad diets and hundreds of exercise machines which promise to make you lose weight – but most of them are still no-go’s.
If you want to really be successful in your weight loss program, here are some tips that you need to keep in mind: Continue reading ‘Top Secrets to Successful Weight Loss’
August 21st, 2008
Posted in Dieting by Mabelle Sese | No Comments »
Here’s a really useful blog entry from DumbLittleMan.com: the author listed down the 5 main reasons why you should write down everything that you eat – for exactly one week. Continue reading ‘5 Reasons to Write Down what You Eat’
August 12th, 2008
Posted in Dieting by Mabelle Sese | No Comments »
If you’re the type of breakfast eater who thrives on oatmeal for breakfast – you’re in luck. A recent study from the American Journal of Epidemiology revealed that those who eat at least 27 grams of fiber a day has a larger lung capacity. Continue reading ‘Eat Fiber, Breathe Easier!’
