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The Secret Health Benefits of Forbidden Foods

It’s a fact of life that as human beings, we typically enjoy what’s bad for us. Whether it’s calorie-laden treats like chocolate, or addictive substances such as alcohol and coffee, it’s hard to say no to our favorite forbidden foods and sweet snacks. However, it’s also typical human behavior that as soon as we deny something, we want it even more! Put an end to any guilty feelings you might have after indulging right now by reading on and seeing that your forbidden food might not be so bad for you after all…

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Knock Knock! Who’s There? CANCER!

By Ms. J

I guess I don’t have to tell too many of you how devastating it is to hear that diagnosis. Cancer is at an all time high and tearing families apart. It appears that much emphasis is placed on breast cancer but there are so many other types of cancer taking peoples’ lives as well. Since cancer is not prejudice as to who it will attack, we must all make every attempt to eat healthier, exercise, avoid stress and laugh as often as possible. Do not hesitate to make doctor appointments because you fear what the diagnosis may be. Better to find out sooner than later.
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Healthy You! – Get Your Flu Shot!

According to US health officials, this year’s flu vaccine will be more readily available unlike last year’s shortage. Approximately 146 million does will be available.

They also say that this year’s shot will destroy more of the various strains that have recently developed. There are three new strains lurking around this year, according to the CDC.

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Healthy You! – Review of Hungy-Girl.com

Hungry Girl was created by Lisa, who like a lot of us, has struggled with her weight. The site came from her constant search for healthy alternatives to a lot of her favorite “bad” foods.

Chock full of the latest health and diet news, Hungry Girl informs us of the latest trends in dieting, health news and new products.

Hungry Girl also shares in “Chew the Right Thing”, ways to take your favorite food and make them healthier by using substitutes for the various fats and calorie-laden ingredients. This part of the site ROCKS! Making a healthy blueberry muffin, come on, who wouldn’t want that???? ;)

Weekly Weigh-In” will delve into the the true nutritional value of the foods we eat. Ever wonder how many calories are in that Chicken Salad from your favorite fast food restaurant? Check it out here and you will be shocked!

Girls Bite Out also sheds light on the thousands of new products touting low fat, low calorie, etc. See how they stack up in this informative section.

Overall, if you are concerned about your health, and let us face it, who isn’t these days?, you will love all of the information on Hungry Girl. Lisa has made this site easy to navigate and really FUN to explore. You really should check it out, after all we ALL are Hungry Girls ;)

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Healthy You! – Protect Your Skin From Stress

Do you know the first place stress rears its ugly head? Your skin! According to MSN Health Channel, stress goes for the skin first. Hmm, no wonder my face breaks out like a teenagers whenever I get stressed!

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Healthy You! – “Biggest Loser” to Biggest Winner!

Every week I tune in to the television show The Biggest Loser. I have watched it in all its incarnations since it’s debut in 2005. The show chronicles families, couples, husband, wives, and just average every day people trying to lose weight. I guess what really captured my attention is how brave, or day I say “ballsy” these people are to go onto national television and agree to don bicycle shorts and an exercise bra, well the women anyway. I have to admire them for that alone!

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I’m Getting Older and I Have the Same Problem

By Vladlena Nyzhnik

I am getting older and I have the same problem as many women all around the world. I have gained so much weight! I need to lose at least 20 lbs to be in a normal shape.

First of all, I do not believe in the drugs. I am sure that all drugs have side effects. I used some diets. But it is well known that we can use the diet only for a period of time.
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Try to Release Stress with Simple Methods

By Vladlena Nyzhnik

Stress is stress. For our greatest pity, stress is a part of everyday life. We all know that stress is the body’s reaction to everyday tension and pressure. Stress can increase a lot of problems in our organism. Therefore, stress management is the important part of the survival of the every person in our everyday surroundings.
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Healthy You! – Emergency Information About Aging Parents

This may be a somber article, but the truth is, everyone should know this information. I have lost both of my parents, my Dad 12 years ago and my Mom only 2 years, 1 month ago. My Mom had Congestive Heart Failure, coupled with Diabetes. I watched her go from a vibrant, spunky spitfire to a shell of a woma deeply depressed. She lived with me, so I had to have all of the information that the Doctors needed to try and save her life. Sadly, my sister and I had to take my Mom off of life support in the end, sending her to be with her one true love, my Dad.

No one is ever prepared for illness, but I hope you follow these tips. I suggest a notebook to compile the following information:

1. Doctors name - This is extremely important to have so you can provide a history of your parent’s health. Continue reading ‘Healthy You! – Emergency Information About Aging Parents’

Irritable? What the @%&# Do You Mean, I’m Irritable?

By Allison Davidson

Okay, let’s just go ahead and say it….. I’m menopausal. Having a hysterectomy last year has forced “the change” upon me long before I was ready for the experience. Am I grateful that my doctor was able to perform this operation and end my agonizing physical pain? Absolutely. What I wasn’t prepared for, however, was the emotional drain that would follow. I’ve come to grips (literally) with the infamous menopausal mid-section…the already jiggly tummy now flapping about irreverently, mocking my every move. The occasional hot flashes are offset by chillness that has me reaching for a sweater when the thermostat reads 76 degrees. Lotions and potions help keep my crinkly skin somewhat softer and smoother. But why the heck am I so grouchy?!?!?
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