April 15th, 2009
Posted in Dieting, Wellness by Katie | 20 Comments »
I’m the one who does the grocery shopping each week, and I’ve really made a commitment lately to buy only the healthiest foods possible for my family. So, I’ve spent a lot of time researching and reading about the best foods for us to eat that would not only be good for our bodies, but will also help us to lose weight.
And here’s my list of the top 50 healthy foods to put in your cart, organized in a neat little shopping list for you! Continue reading ‘50 Healthiest Foods: An Ultimate Grocery Shopping List for Losing Weight …’
October 24th, 2008
Posted in Wellness by Mabelle Sese | 2 Comments »
Fortunately, I’m the type of person who gets sick only probably once a year – but when it does strike – I feel like the most useless person on earth!
A lot of us do hate getting sick – so we need to fight the illness before it even starts.
Here are some tips on how we can fight the dreaded flu, as compiled by Australian Women’s Health:
Two words: Chamomile tea!
Chamomile can help soothe your ruffled nerves, make you feel calm and relaxed – while at the same time staving off the common cold.
Continue reading ‘Fight the Flu!’
September 8th, 2008
Posted in Dieting by Mabelle Sese | No Comments »
If there’s one recipe that I’m a master at cooking, that’s none other than French toast. The problem is that I feel like I’m gaining a lotta excess pounds after having a couple of servings.
So what’s a girl like me to do? Check out this healthier version for Banana Walnut French Toast by Shape.com. Continue reading ‘Dieting Recipe of the Month: Banana Walnut French Toast’
