What Women Want
October 9th, 2008
I bet everybody would love to know what exercises can actually make them feel great naked! Wouldn’t it be nice to lose all your inhibitions and feel sexy while you’re doing the deed with your significant other because you’re all feeling-great-naked?
Anyway, there’s this article from MSN Health which lets us in on a little secret, about how women can get flatter bellies while boosting their sex drives at the same time.
Continue reading ‘Exercise to Feel Great When Naked’
September 5th, 2008
Developed by Joseph Hubertus Pilates, Contrology or Pilates has enjoyed immense popularity when it was first introduced to exercise enthusiasts – and it hasn’t stopped since then.
The principle behind Pilates is to use the mind to control the muscles. Here a link from MSN health and fitness which features 6 intense and graceful Pilates power moves including the scissor move, the seated side twist with triceps, double leg X, the breaststroke starfish extension and the hundred. Continue reading ‘The Benefits of Pilates’
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