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	<title>All Women Stalk&#187; gym</title>
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	<link>http://allwomenstalk.com</link>
	<description>The Only Women Blog</description>
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		<title>Top 10 Tips for Your First Period &#8230;</title>
		<link>http://allwomenstalk.com/top-10-tips-for-your-first-period/</link>
		<comments>http://allwomenstalk.com/top-10-tips-for-your-first-period/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 17:07:02 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[case]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[first period]]></category>
		<category><![CDATA[friends and neighbors]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[heating pad]]></category>
		<category><![CDATA[menstrual blood]]></category>
		<category><![CDATA[menstruation]]></category>
		<category><![CDATA[Mother]]></category>
		<category><![CDATA[pad]]></category>
		<category><![CDATA[period]]></category>
		<category><![CDATA[personal thing]]></category>
		<category><![CDATA[reddish brown color]]></category>
		<category><![CDATA[sanitary pad]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[woman]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70097</guid>
		<description><![CDATA[A first period often meant a girl was ready to be married and start having children. Nowadays, most families in most cultures don’t boast to their friends and neighbors that a daughter has had her first period. Can you imagine? I’d be pretty embarrassed if everyone knew such a personal thing! Most of us prefer [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/top-10-tips-for-your-first-period/feed/</wfw:commentRss>
		<slash:comments>41</slash:comments>
		</item>
		<item>
		<title>Top 10 Weekend Activities to Help You Lose Weight &#8230;</title>
		<link>http://allwomenstalk.com/top-10-weekend-activities-to-help-you-lose-weight/</link>
		<comments>http://allwomenstalk.com/top-10-weekend-activities-to-help-you-lose-weight/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 08:29:07 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[couch]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[garden rake]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[indoor gyms]]></category>
		<category><![CDATA[monkey bars]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[play beach]]></category>
		<category><![CDATA[rock climbing walls]]></category>
		<category><![CDATA[roller skating rink]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[younger siblings]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70070</guid>
		<description><![CDATA[When you’re at school or work, it might be easier to stick to your diet, because you’re too busy to think about eating.
But what about on the weekend? We know we ought to hit the gym or go buy healthful food at the grocery store, but the couch and that bag of chips are irresistible.
Here [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/top-10-weekend-activities-to-help-you-lose-weight/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Feeling in Regards to the Body</title>
		<link>http://allwomenstalk.com/feeling-in-regards-to-the-body-2/</link>
		<comments>http://allwomenstalk.com/feeling-in-regards-to-the-body-2/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 19:00:15 +0000</pubDate>
		<dc:creator>America's Next Top Blogger</dc:creator>
				<category><![CDATA[America's Next Top Blogger]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[buttocks]]></category>
		<category><![CDATA[crabs]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[extra weight]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[first impression]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[waist]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=56965</guid>
		<description><![CDATA[By  Vladlena Nyzhnik 
How do you feel in regards to your body? You don&#8217;t care and see the beauty in your body or you feel pressurized in today’s world by, the amount of media and influences that are plastered, everywhere you look?
First impressions usually matter a lot, and during a first impression you usually [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/feeling-in-regards-to-the-body-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Women Love about Men</title>
		<link>http://allwomenstalk.com/what-women-love-about-men/</link>
		<comments>http://allwomenstalk.com/what-women-love-about-men/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 13:00:53 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Love]]></category>
		<category><![CDATA[date]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[dating advice]]></category>
		<category><![CDATA[Dating Tips]]></category>
		<category><![CDATA[good dad]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[love advice]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Relationship Advice]]></category>
		<category><![CDATA[relationship tips]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=56734</guid>
		<description><![CDATA[There&#8217;s this super cute article published in Women&#8217;s Health Magazine about the top 11 things that men love in women. Geez, how are we supposed to know that men love women in their &#8217;sweaty post-gym rawness&#8217; – when you&#8217;re not wearing any makeup and you&#8217;re all sweaty?  Anyway, the list is pretty helpful – [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/what-women-love-about-men/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Wii Exercise Games: Effective or Just Plain Gimmicks?</title>
		<link>http://allwomenstalk.com/wii-exercise-games/</link>
		<comments>http://allwomenstalk.com/wii-exercise-games/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 17:00:14 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[balanced lifestyle]]></category>
		<category><![CDATA[breathing exercises]]></category>
		<category><![CDATA[electronic exercise games]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Games]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Video Games]]></category>
		<category><![CDATA[WeightLoss]]></category>
		<category><![CDATA[Wii]]></category>
		<category><![CDATA[Wii Exercise Games]]></category>
		<category><![CDATA[Wii Fit]]></category>
		<category><![CDATA[Wii Sports]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=54598</guid>
		<description><![CDATA[Gone are the days when video games are confined to gaming addicts who can go on for says using their thumbs to fight off some arch nemesis on the screen.
Thanks to Wii, the younger, gaming-inclined generation is taking more interest at being physically fit. This is with the help of the Wii Fit which was [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/wii-exercise-games/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Top I-don&#8217;t-wanna-workout Excuses!</title>
		<link>http://allwomenstalk.com/top-i-dont-wanna-workout-excuses/</link>
		<comments>http://allwomenstalk.com/top-i-dont-wanna-workout-excuses/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 05:00:48 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise blowoff excuses]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[jumping jacks]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[workout excuses]]></category>
		<category><![CDATA[workout session]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=53334</guid>
		<description><![CDATA[We all have this aim of being fit, healthy and all that.  But just like going to work, we all seem to like making up excuses to blow off a workout session.  
My personal favorite excuse is: I have the cramps &#8211; even if I just had my monthly period. I know, I [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/top-i-dont-wanna-workout-excuses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercises to Fit Every Shape and Size</title>
		<link>http://allwomenstalk.com/exercises-to-fit-every-shape-and-size/</link>
		<comments>http://allwomenstalk.com/exercises-to-fit-every-shape-and-size/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 19:00:51 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[aerobic exercises]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[apple-shaped figure]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[body shape]]></category>
		<category><![CDATA[body type]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[figuer]]></category>
		<category><![CDATA[figure]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gymnastic]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[hourglass figure]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[pear-shaped figure]]></category>
		<category><![CDATA[petite]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[ruler figure]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women fitness]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=52524</guid>
		<description><![CDATA[There&#8217;s really no end to the fact that we are all working towards having a more fit and fab bod – but in reality, you can actually make the most of the body type that you already have. 
For example, if you&#8217;re a petite blond, you can&#8217;t expect to have longer legs through exercise!  [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/exercises-to-fit-every-shape-and-size/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Abort, Tough it Out or Adjust Your Workout?</title>
		<link>http://allwomenstalk.com/tough-it-out-or-adjust-your-workout/</link>
		<comments>http://allwomenstalk.com/tough-it-out-or-adjust-your-workout/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 21:00:13 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[excess fat]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[extra weight]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[women workout]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/tough-it-out-or-adjust-your-workout/</guid>
		<description><![CDATA[We all want to keep the excess fat out of our bellies, butts and hips &#8211; and keep the arms and legs toned &#8211; but what if you&#8217;re too tired to work out?  
No matter what the  nature of your job is, there will come a time when you&#8217;re too stressed out from [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/tough-it-out-or-adjust-your-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Out with the Excess Weight, In with the New You!</title>
		<link>http://allwomenstalk.com/out-with-the-excess-weight/</link>
		<comments>http://allwomenstalk.com/out-with-the-excess-weight/#comments</comments>
		<pubDate>Sat, 02 Aug 2008 07:00:14 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[body deteriorate]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[excess weight]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[healthier lifestyle]]></category>
		<category><![CDATA[heart problems]]></category>
		<category><![CDATA[Joy Fit Club]]></category>
		<category><![CDATA[living a healthier lifestyle]]></category>
		<category><![CDATA[lost 100 pounds]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[poor eating habit]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[real-life motivation]]></category>
		<category><![CDATA[sedentary lifestyle]]></category>
		<category><![CDATA[self image]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/out-with-the-excess-weight/</guid>
		<description><![CDATA[You&#8217;ve probably heard it all: success stories of women who lost 100 pounds or more through diet and exercise.  
With a poor eating habit, leading a sedentary lifestyle, having a poor self-image and procrastination &#8211; it is really easy to fall into the trap of letting your body deteriorate as you gain more and [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/out-with-the-excess-weight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Losing weight &#8211; Real Ways to Lose Weight from Real People</title>
		<link>http://allwomenstalk.com/losing-weight-real-ways-to-lose-weight-from-real-people/</link>
		<comments>http://allwomenstalk.com/losing-weight-real-ways-to-lose-weight-from-real-people/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 11:00:41 +0000</pubDate>
		<dc:creator>Neha</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exersise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[Lifestyle-]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[pills]]></category>
		<category><![CDATA[sauna belt]]></category>
		<category><![CDATA[sweat suit]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/losing-weight-real-ways-to-lose-weight-from-real-people/</guid>
		<description><![CDATA[
7 Fastest Ways to Lose Weight
The “Real” Weight Loss Secret of the Stars
How to Lose 12 Pound in 30 Days
Hollywood Dieting Guide

The battle of the bulge is probably the most prevalent one of this millennium. No matter where you are, you cannot help but be bombarded by messages pertaining to weight loss. Switch on the [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/losing-weight-real-ways-to-lose-weight-from-real-people/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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