I’ve read recently that keeping a food journal is a great way to lose weight. When I write down everything I eat and drink all day, I’m a lot less likely to cheat! So, I’ve tried to start journaling what I eat, but it can be a complicated task to begin. Here are my top twelve tips for keeping a food journal. Continue reading ‘12 Tips on How to Keep a Food Journal …’
You are stalking tag 'Food journaling'
May 17th, 2009
12 Tips on How to Keep a Food Journal …
July 14th, 2008
Keep a Food Journal & Keep That Excess Baby Fat Weight at Bay
If there’s an old saying that “You are what you eat”, we should definitely add there “Record what you eat”. Why? Because experts found that keeping a daily food journal helps people lose twice as much weight as those who do not record what they eat on a daily basis. Continue reading ‘Keep a Food Journal & Keep That Excess Baby Fat Weight at Bay’
