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	<title>All Women Stalk&#187; food journal</title>
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		<title>12 Tips on How to Keep a Food Journal &#8230;</title>
		<link>http://allwomenstalk.com/12-tips-on-how-to-keep-a-food-journal/</link>
		<comments>http://allwomenstalk.com/12-tips-on-how-to-keep-a-food-journal/#comments</comments>
		<pubDate>Mon, 18 May 2009 01:21:34 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[food journal ideas]]></category>
		<category><![CDATA[food journal tips]]></category>
		<category><![CDATA[Food journaling]]></category>
		<category><![CDATA[keeping a food journal]]></category>
		<category><![CDATA[tips for food journals]]></category>
		<category><![CDATA[tips on keeping a food journal]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=63562</guid>
		<description><![CDATA[I&#8217;ve read recently that keeping a food journal is a great way to lose weight.  When I write down everything I eat and drink all day, I&#8217;m a lot less likely to cheat!  So, I&#8217;ve tried to start journaling what I eat, but it can be a complicated task to begin.  Here [...]]]></description>
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		<title>5 Reasons to Write Down what You Eat</title>
		<link>http://allwomenstalk.com/5-reasons-to-write-down-what-you-eat/</link>
		<comments>http://allwomenstalk.com/5-reasons-to-write-down-what-you-eat/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 17:00:58 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet journal]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[junk foods]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=53693</guid>
		<description><![CDATA[Here&#8217;s a really useful blog entry from DumbLittleMan.com: the author listed down the 5 main reasons why you should write down everything that you eat &#8211; for exactly one week. 
When you do this, you&#8217;ll realize that: you snack a lot, you&#8217;re not eating enough fruits and veggies, you spend too much on junk food [...]]]></description>
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