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	<title>All Women Stalk&#187; Fitness</title>
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	<link>http://allwomenstalk.com</link>
	<description>The Only Women Blog</description>
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		<title>10 Answers form Family, Parenting and Marriage Blogger Kathryn Thompson</title>
		<link>http://allwomenstalk.com/10-answers-form-family-parenting-and-marriage-blogger-kathryn-thompson/</link>
		<comments>http://allwomenstalk.com/10-answers-form-family-parenting-and-marriage-blogger-kathryn-thompson/#comments</comments>
		<pubDate>Wed, 13 May 2009 04:19:20 +0000</pubDate>
		<dc:creator>Michele Wallace</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=63908</guid>
		<description><![CDATA[Name: Kathryn Thompson
Age: 30
Website: Daring Young Mom

5 Favorite Blogs to Read: 
 Absolutely Bananas
 Woulda Shoulda
 Rocks in My Dryer
 Good is Enough
 Frog and Toad are Still Friends
Q: I notice from the pictures on your blog that your family has its own sense of style. Your daughter&#8217;s purple sequin turban looks great! Her beard [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-answers-form-family-parenting-and-marriage-blogger-kathryn-thompson/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>10 Best Wellness Blogs For Women &#8230;</title>
		<link>http://allwomenstalk.com/10-best-wellness-blogs-for-women/</link>
		<comments>http://allwomenstalk.com/10-best-wellness-blogs-for-women/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 19:42:39 +0000</pubDate>
		<dc:creator>Meream</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[actors and actresses]]></category>
		<category><![CDATA[Angie Schumacher]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[celebrity tidbits]]></category>
		<category><![CDATA[certified dietitian]]></category>
		<category><![CDATA[certified personal trainer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dina Khader]]></category>
		<category><![CDATA[Doctor. In]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitsugar]]></category>
		<category><![CDATA[G
 The]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[how to lead a healthy lifestyle]]></category>
		<category><![CDATA[John Hopkins]]></category>
		<category><![CDATA[Merry Sunshine]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Rachel]]></category>
		<category><![CDATA[recipe doctor]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga student]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=63236</guid>
		<description><![CDATA[1. EAT RIGHT, STAY WELL
This blog is managed by a certified dietitian at John Hopkins. This is definitely full of helpful information on staying healthy. The daily health tips on the blog are fantastic.
2. FITSUGAR
 Fit of Fitsugar knows what she&#8217;s talking about. She even demonstrates certain yoga poses on this blog. Being a yoga [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-best-wellness-blogs-for-women/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Truth about Stretching</title>
		<link>http://allwomenstalk.com/the-truth-about-stretching/</link>
		<comments>http://allwomenstalk.com/the-truth-about-stretching/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 02:00:34 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[dynamic stretch]]></category>
		<category><![CDATA[exercise and fitness]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[myofascial stretch]]></category>
		<category><![CDATA[static stretch]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[stretching exercise]]></category>
		<category><![CDATA[stretching exercises]]></category>
		<category><![CDATA[stretching positions]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[workout session]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=60199</guid>
		<description><![CDATA[I, for one, do not workout religiously. However, now that I&#8217;m in my uhmm – early thirties, I realized that I better do something about my being fit because climbing a couple of flights of stairs is already a burden for me! 
I wouldn’t want to not be able to pick up my kids or [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/the-truth-about-stretching/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Who Says That You Can&#8217;t Be Fit, Fabulous and 50!!!</title>
		<link>http://allwomenstalk.com/putting-the-%e2%80%9cgold%e2%80%9d-back-into-the-golden-years-who-says-that-you-can%e2%80%99t-be-fit-fabulous-and-50/</link>
		<comments>http://allwomenstalk.com/putting-the-%e2%80%9cgold%e2%80%9d-back-into-the-golden-years-who-says-that-you-can%e2%80%99t-be-fit-fabulous-and-50/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 15:00:15 +0000</pubDate>
		<dc:creator>America's Next Top Blogger</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[fabulous]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness industry]]></category>
		<category><![CDATA[healthy physique]]></category>
		<category><![CDATA[women over 40]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=58120</guid>
		<description><![CDATA[By  KATHY MARCOS
The 40+ age group wants and needs to have a “voice” in the fitness industry &#8211; &#8220;We&#8221; are out there and can be “fit and sexy” with muscles. This forum will enable me to continue to be a role model for “all women” by facilitating the idea that a fit and healthy [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/putting-the-%e2%80%9cgold%e2%80%9d-back-into-the-golden-years-who-says-that-you-can%e2%80%99t-be-fit-fabulous-and-50/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise to Feel Great When Naked</title>
		<link>http://allwomenstalk.com/exercise-to-feel-great-when-naked/</link>
		<comments>http://allwomenstalk.com/exercise-to-feel-great-when-naked/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 09:00:53 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[feex sexy]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness exercise]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[healthy body]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Kegel exercise]]></category>
		<category><![CDATA[libido]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[sex drive]]></category>
		<category><![CDATA[sexual exercise]]></category>
		<category><![CDATA[sexy body]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=59295</guid>
		<description><![CDATA[I bet everybody would love to know what exercises can actually make them feel great naked! Wouldn&#8217;t it be nice to lose all your inhibitions and feel sexy while you&#8217;re doing the deed with your significant other because you&#8217;re all feeling-great-naked? 
Anyway, there&#8217;s this article from MSN Health which lets us in on a  [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/exercise-to-feel-great-when-naked/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Getting Back to Your Exercise Routine after a Break</title>
		<link>http://allwomenstalk.com/getting-back-to-your-exercise-routine-after-a-break/</link>
		<comments>http://allwomenstalk.com/getting-back-to-your-exercise-routine-after-a-break/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 03:00:24 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise goals]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness routine]]></category>
		<category><![CDATA[outine workout]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[regular exercise routine]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=58049</guid>
		<description><![CDATA[For most of us who used to have a regular exercise routine, it may be a tad difficult to get things back on track. 
Athletes who suffered injuries, moms who just gave birth and those who have just been awfully busy to go back to their routine workout all need to ease back into their [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/getting-back-to-your-exercise-routine-after-a-break/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kranking: Cycling for your Arms</title>
		<link>http://allwomenstalk.com/kranking-cycling-for-your-arms/</link>
		<comments>http://allwomenstalk.com/kranking-cycling-for-your-arms/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 17:00:52 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[arm cycling]]></category>
		<category><![CDATA[arm exercises]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycling program]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[intense workout]]></category>
		<category><![CDATA[krank cycle]]></category>
		<category><![CDATA[kranking]]></category>
		<category><![CDATA[kranking for women]]></category>
		<category><![CDATA[Madonna]]></category>
		<category><![CDATA[muscle toning]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[stationary bike]]></category>
		<category><![CDATA[toned muscles]]></category>
		<category><![CDATA[women exercises]]></category>
		<category><![CDATA[women fitness]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=55646</guid>
		<description><![CDATA[Would you like to have a Madonna-esque body where your upper arms, shoulders and chest are perfectly toned? 
If you do, kranking may just do the trick for you. Those who are not familiar with it may compare the machine to a stationary bike – but instead of working on your legs – you&#8217;ll get [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/kranking-cycling-for-your-arms/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Benefits of Pilates</title>
		<link>http://allwomenstalk.com/the-benefits-of-pilates/</link>
		<comments>http://allwomenstalk.com/the-benefits-of-pilates/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 17:00:03 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Contrology]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Joseph Hubertus]]></category>
		<category><![CDATA[Joseph Hubertus Pilates]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates exercises]]></category>
		<category><![CDATA[Pilates power move]]></category>
		<category><![CDATA[Pilates power moves]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=55158</guid>
		<description><![CDATA[Developed by Joseph Hubertus Pilates, Contrology or Pilates has enjoyed immense popularity when it was first introduced to exercise enthusiasts – and it hasn&#8217;t stopped since then.
The principle behind Pilates is to use the mind to control the muscles. Here a link from MSN health and fitness which features 6 intense and graceful Pilates power [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/the-benefits-of-pilates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wii Exercise Games: Effective or Just Plain Gimmicks?</title>
		<link>http://allwomenstalk.com/wii-exercise-games/</link>
		<comments>http://allwomenstalk.com/wii-exercise-games/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 17:00:14 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[balanced lifestyle]]></category>
		<category><![CDATA[breathing exercises]]></category>
		<category><![CDATA[electronic exercise games]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Games]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Video Games]]></category>
		<category><![CDATA[WeightLoss]]></category>
		<category><![CDATA[Wii]]></category>
		<category><![CDATA[Wii Exercise Games]]></category>
		<category><![CDATA[Wii Fit]]></category>
		<category><![CDATA[Wii Sports]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=54598</guid>
		<description><![CDATA[Gone are the days when video games are confined to gaming addicts who can go on for says using their thumbs to fight off some arch nemesis on the screen.
Thanks to Wii, the younger, gaming-inclined generation is taking more interest at being physically fit. This is with the help of the Wii Fit which was [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/wii-exercise-games/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Top I-don&#8217;t-wanna-workout Excuses!</title>
		<link>http://allwomenstalk.com/top-i-dont-wanna-workout-excuses/</link>
		<comments>http://allwomenstalk.com/top-i-dont-wanna-workout-excuses/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 05:00:48 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise blowoff excuses]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[jumping jacks]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[workout excuses]]></category>
		<category><![CDATA[workout session]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=53334</guid>
		<description><![CDATA[We all have this aim of being fit, healthy and all that.  But just like going to work, we all seem to like making up excuses to blow off a workout session.  
My personal favorite excuse is: I have the cramps &#8211; even if I just had my monthly period. I know, I [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/top-i-dont-wanna-workout-excuses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercises to Fit Every Shape and Size</title>
		<link>http://allwomenstalk.com/exercises-to-fit-every-shape-and-size/</link>
		<comments>http://allwomenstalk.com/exercises-to-fit-every-shape-and-size/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 19:00:51 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[aerobic exercises]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[apple-shaped figure]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[body shape]]></category>
		<category><![CDATA[body type]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[figuer]]></category>
		<category><![CDATA[figure]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gymnastic]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[hourglass figure]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[pear-shaped figure]]></category>
		<category><![CDATA[petite]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[ruler figure]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women fitness]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=52524</guid>
		<description><![CDATA[There&#8217;s really no end to the fact that we are all working towards having a more fit and fab bod – but in reality, you can actually make the most of the body type that you already have. 
For example, if you&#8217;re a petite blond, you can&#8217;t expect to have longer legs through exercise!  [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/exercises-to-fit-every-shape-and-size/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Pros and Cons of the Cabbage Soup Diet</title>
		<link>http://allwomenstalk.com/the-pros-and-cons-of-the-cabbage-soup-diet/</link>
		<comments>http://allwomenstalk.com/the-pros-and-cons-of-the-cabbage-soup-diet/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 14:00:46 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[Cabbage Soup]]></category>
		<category><![CDATA[Cabbage Soup Diet]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drink alcohol]]></category>
		<category><![CDATA[eating plan]]></category>
		<category><![CDATA[excess fat]]></category>
		<category><![CDATA[excess weight]]></category>
		<category><![CDATA[extra weight]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness industry]]></category>
		<category><![CDATA[gastrointestinal problems]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[green pepper]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[strict eating plan]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/the-pros-and-cons-of-the-cabbage-soup-diet/</guid>
		<description><![CDATA[Over the years, a number of fad diets have come and gone, but a few have remained &#8216;mainstays&#8217; in the fitness industry. 
The Cabbage Soup Diet is one of them.  Here, you&#8217;re supposed to lose as much as ten pounds a week because for seven days, you will have a diet of cabbage soup [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/the-pros-and-cons-of-the-cabbage-soup-diet/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Abort, Tough it Out or Adjust Your Workout?</title>
		<link>http://allwomenstalk.com/tough-it-out-or-adjust-your-workout/</link>
		<comments>http://allwomenstalk.com/tough-it-out-or-adjust-your-workout/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 21:00:13 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[excess fat]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[extra weight]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[women workout]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/tough-it-out-or-adjust-your-workout/</guid>
		<description><![CDATA[We all want to keep the excess fat out of our bellies, butts and hips &#8211; and keep the arms and legs toned &#8211; but what if you&#8217;re too tired to work out?  
No matter what the  nature of your job is, there will come a time when you&#8217;re too stressed out from [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Out with the Excess Weight, In with the New You!</title>
		<link>http://allwomenstalk.com/out-with-the-excess-weight/</link>
		<comments>http://allwomenstalk.com/out-with-the-excess-weight/#comments</comments>
		<pubDate>Sat, 02 Aug 2008 07:00:14 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[body deteriorate]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[excess weight]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[healthier lifestyle]]></category>
		<category><![CDATA[heart problems]]></category>
		<category><![CDATA[Joy Fit Club]]></category>
		<category><![CDATA[living a healthier lifestyle]]></category>
		<category><![CDATA[lost 100 pounds]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[poor eating habit]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[real-life motivation]]></category>
		<category><![CDATA[sedentary lifestyle]]></category>
		<category><![CDATA[self image]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/out-with-the-excess-weight/</guid>
		<description><![CDATA[You&#8217;ve probably heard it all: success stories of women who lost 100 pounds or more through diet and exercise.  
With a poor eating habit, leading a sedentary lifestyle, having a poor self-image and procrastination &#8211; it is really easy to fall into the trap of letting your body deteriorate as you gain more and [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/out-with-the-excess-weight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Instant Workout Right at your Desk through Office Exercises!</title>
		<link>http://allwomenstalk.com/instant-workout-right-at-your-desk-through-office-exercises/</link>
		<comments>http://allwomenstalk.com/instant-workout-right-at-your-desk-through-office-exercises/#comments</comments>
		<pubDate>Sat, 03 May 2008 11:49:22 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[bending]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[office]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/instant-workout-right-at-your-desk-through-office-exercises/</guid>
		<description><![CDATA[I always have a busy work week so I barely have the time to run the treadmill or do some jogging in the morning. Fortunately, I stumbled upon some exercises that I can do right in the comfort of my office chair. 
The first one is a stretching exercise for the wrists and arms. For [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/instant-workout-right-at-your-desk-through-office-exercises/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Practical Tips on How to Start Jogging</title>
		<link>http://allwomenstalk.com/practical-tips-on-how-to-start-jogging/</link>
		<comments>http://allwomenstalk.com/practical-tips-on-how-to-start-jogging/#comments</comments>
		<pubDate>Sat, 23 Feb 2008 12:30:44 +0000</pubDate>
		<dc:creator>Mercy Mathews</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[bright clothes]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[early morning blues]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[health article]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[jogging tips]]></category>
		<category><![CDATA[pedestrians]]></category>
		<category><![CDATA[power walking]]></category>
		<category><![CDATA[read]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[session]]></category>
		<category><![CDATA[sips]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[start jogging]]></category>
		<category><![CDATA[stress test]]></category>
		<category><![CDATA[tips on jogging]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[warm up exercises]]></category>
		<category><![CDATA[week]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/practical-tips-on-how-to-start-jogging/</guid>
		<description><![CDATA[Before you begin to roll your eyes and think this is just another ‘health’ article, stop for a moment. These tips could mean the difference between a healthy life and an illness-infested existence. You choose! Read on to discover 10 practical tips on jogging.

a. Talk to you doctor first. Only start jogging once you have [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/practical-tips-on-how-to-start-jogging/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Welcome Burning The Scale!</title>
		<link>http://allwomenstalk.com/welcome-burning-the-scale/</link>
		<comments>http://allwomenstalk.com/welcome-burning-the-scale/#comments</comments>
		<pubDate>Tue, 12 Jun 2007 04:15:18 +0000</pubDate>
		<dc:creator>Christina Jones</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Body Care]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Friends of eBeauty Daily]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.ebeautydaily.com/welcome-burning-the-scale/</guid>
		<description><![CDATA[

Please welcome Claire and Burning The Scale to the Beauty &#38; Style channel &#8211; Claire will be writing about my biggest nemesis &#8211; my butt.  Ha ha ha &#8211; really, she is writing about diet and weight loss (which really is my nemesis) &#8211; and we are so happy to have her!  Please [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/welcome-burning-the-scale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get beach ready in the pool</title>
		<link>http://allwomenstalk.com/get-beach-ready-in-the-pool/</link>
		<comments>http://allwomenstalk.com/get-beach-ready-in-the-pool/#comments</comments>
		<pubDate>Fri, 25 May 2007 20:20:00 +0000</pubDate>
		<dc:creator>Sarah J. Gim</dc:creator>
				<category><![CDATA[Bathing Suits]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[Swimsuits]]></category>

		<guid isPermaLink="false">http://www.styledash.com/2007/05/25/get-beach-ready-in-the-pool/</guid>
		<description><![CDATA[Filed under: Eyewear, Accessories, Casual wear, Sporty wear, Swimwear
There&#8217;s no escaping it now. The sun is shining and you&#8217;re going to look pretty silly out on the patio covered up in heavy jeans and long-sleeve t-shirts. You&#8217;re going to have to show off that body at some point.
Though I haven&#8217;t swum a lap since I [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/get-beach-ready-in-the-pool/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Naomi Watts Stays Fit While Pregnant</title>
		<link>http://allwomenstalk.com/how-naomi-watts-stays-fit-while-pregnant/</link>
		<comments>http://allwomenstalk.com/how-naomi-watts-stays-fit-while-pregnant/#comments</comments>
		<pubDate>Sat, 19 May 2007 10:00:00 +0000</pubDate>
		<dc:creator>peoplemag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Maternity]]></category>
		<category><![CDATA[Naomi Watts]]></category>

		<guid isPermaLink="false">tag:typepad.com,2003:post-34173394</guid>
		<description><![CDATA[
Look at how great Naomi Watts looks strolling through Manhattan yesterday. In this week&#8217;s PEOPLE magazine, we learned the secret to her tip-top mom-to-be shape is pilates. But is it okay to tone your core with a baby onboard? Yes, but carefully, says Daniel Loigerot of DL Fit Pilates in New York City, who works [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/how-naomi-watts-stays-fit-while-pregnant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get the Look: Fergie&#8217;s Workout Gadgets</title>
		<link>http://allwomenstalk.com/get-the-look-fergies-workout-gadgets/</link>
		<comments>http://allwomenstalk.com/get-the-look-fergies-workout-gadgets/#comments</comments>
		<pubDate>Thu, 17 May 2007 17:02:00 +0000</pubDate>
		<dc:creator>peoplemag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Get The Look]]></category>

		<guid isPermaLink="false">tag:typepad.com,2003:post-33276894</guid>
		<description><![CDATA[
When the &#8220;Glamorous&#8221; singer isn&#8217;t busy performing, she is usually keeping her rock solid body in shape working out all around Los Angeles (Watch out, Matthew McConaughey!). But this singer isn&#8217;t wasting her time just carrying any old water bottle with her. To keep hydrated during a jog, the serious runner straps her Endurance 4-bottle [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/get-the-look-fergies-workout-gadgets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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