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	<title>All Women Stalk&#187; fat</title>
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	<link>http://allwomenstalk.com</link>
	<description>The Only Women Blog</description>
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			<item>
		<title>10 Top Exercises for Losing Butt Fat Fast &#8230;</title>
		<link>http://allwomenstalk.com/10-top-exercises-for-losing-butt-fat-with-2-bonus-exercises/</link>
		<comments>http://allwomenstalk.com/10-top-exercises-for-losing-butt-fat-with-2-bonus-exercises/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 15:47:06 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[area]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[dead lifts]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[hindu squats]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[many different types]]></category>
		<category><![CDATA[repetitions]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[treadmills]]></category>
		<category><![CDATA[wall]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70237</guid>
		<description><![CDATA[10. Regular Squats
Squats are one of the most popular forms of exercises. One of my favorite is wall squats. Basically, you lean your back up against the wall and squat down. When you are squatting, you need to make sure you go as low as you can possibly go. You should also take note that [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-top-exercises-for-losing-butt-fat-with-2-bonus-exercises/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>12 Tips on How to Lose Butt Fat Fast &#8230;</title>
		<link>http://allwomenstalk.com/12-tips-on-how-to-lose-butt-fat-fast/</link>
		<comments>http://allwomenstalk.com/12-tips-on-how-to-lose-butt-fat-fast/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 22:00:45 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[area]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[buttocks]]></category>
		<category><![CDATA[deadlights]]></category>
		<category><![CDATA[doing squats]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[hindu squats]]></category>
		<category><![CDATA[Leg]]></category>
		<category><![CDATA[number 11]]></category>
		<category><![CDATA[swipe]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70151</guid>
		<description><![CDATA[Well then, you do not have to worry anymore as I am going to give you 12 tips on how to lose butt fat fast that&#8217;ll actually work!
Men find it hard to lose fat in the tummy area while women find it hard to lose fat in the buttocks area, which is a very common [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/12-tips-on-how-to-lose-butt-fat-fast/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>10 Best Weight Gaining Foods &#8230;</title>
		<link>http://allwomenstalk.com/10-best-weight-gaining-foods/</link>
		<comments>http://allwomenstalk.com/10-best-weight-gaining-foods/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 15:56:33 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[high calorie foods]]></category>
		<category><![CDATA[how to gain weight]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[weigh gaining foods]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=66498</guid>
		<description><![CDATA[When I needed to gain weight, I found it really hard to find recipes that didn’t include low fat foods or require huge amounts to be eaten! Here are my top ten foods for weight gain!
1. Paella &#8230;
Paella is a gorgeous Spanish recipe, containing around 500 calories per serving.
2. Omelette &#8230;

A typical mushroom omelette contains [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-best-weight-gaining-foods/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Top 15 High Calorie Recipes &#8230;</title>
		<link>http://allwomenstalk.com/top-15-high-calorie-recipes/</link>
		<comments>http://allwomenstalk.com/top-15-high-calorie-recipes/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:46:15 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[high calorie recipes]]></category>
		<category><![CDATA[how to gain weight]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight gain recipes]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=66492</guid>
		<description><![CDATA[If you’re trying to put on weight, it can be very hard to find recipes in a world that seems obsessed with being skinny and calorie counting. Here are my top fifteen high calorie foods!
1. Cheeseburger and fries &#8230;

No surprises here, but this actually contains over 950 calories, without any dips or drinks. Take away [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/top-15-high-calorie-recipes/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Top 20 High Protein Foods &#8230;</title>
		<link>http://allwomenstalk.com/top-20-high-protein-foods/</link>
		<comments>http://allwomenstalk.com/top-20-high-protein-foods/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 15:28:38 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[High]]></category>
		<category><![CDATA[high protein foods]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=66483</guid>
		<description><![CDATA[A little bit of protein at each meal have numerous benefits, such as reducing the appetite and producing energy for the body. If you’re looking to put on weight, however, it can be very beneficial to make sure you are getting enough.
Excess protein will be converted into fat, indirectly, and stored in the same way [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/top-20-high-protein-foods/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>20 Ways to Put on Weight Fast &#8230;</title>
		<link>http://allwomenstalk.com/20-ways-to-put-on-weight-fast/</link>
		<comments>http://allwomenstalk.com/20-ways-to-put-on-weight-fast/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 16:35:09 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[become fat]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[how to gain weight]]></category>
		<category><![CDATA[how to put on weight]]></category>
		<category><![CDATA[put on weight]]></category>
		<category><![CDATA[weight gain advice]]></category>
		<category><![CDATA[weight gain tips]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=63222</guid>
		<description><![CDATA[I&#8217;ve been writing a lot lately about different ways to lose weight, but what if you&#8217;re just the opposite?  What if you&#8217;re too thin and need to gain weight?  For some people, this is really a problem.  I&#8217;ve got two close girlfriends who have a hard time gaining weight and keeping it [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/20-ways-to-put-on-weight-fast/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>7 Fastest Ways to Lose Weight &#8230;</title>
		<link>http://allwomenstalk.com/7-fastest-ways-to-lose-weight/</link>
		<comments>http://allwomenstalk.com/7-fastest-ways-to-lose-weight/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 07:42:34 +0000</pubDate>
		<dc:creator>Mercy Mathews</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/7-fastest-ways-to-lose-weight/</guid>
		<description><![CDATA[
I was always wondering if there were certain rules of a fast yet healthy weight loss.
And after doing some serious browsing, I got an answer for you &#8211; Yes, there actually are such ways!
In fact, there are 7 of them. And they all look pretty simple!
Do you think you can manage them?


1. Drink water &#8230;
No, you [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/7-fastest-ways-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>362</slash:comments>
		</item>
		<item>
		<title>Dieting You! 5 Reasons to Stop Drinking Soda</title>
		<link>http://allwomenstalk.com/dieting-you-5-reasons-to-stop-drinking-soda/</link>
		<comments>http://allwomenstalk.com/dieting-you-5-reasons-to-stop-drinking-soda/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 15:37:03 +0000</pubDate>
		<dc:creator>Dianna Ranere</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[American heart]]></category>
		<category><![CDATA[bottles]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[cans]]></category>
		<category><![CDATA[coke]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[empty calories]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[pop]]></category>
		<category><![CDATA[risky]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[soft drink]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[withdrawl]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=60640</guid>
		<description><![CDATA[Whatever name you call it, pop, fountain drink, soda, Coke, it is just one thing, bad for you! As Americans we drink this stuff by the gallons, more than any other country in the world. Soda is just ounces of empty calories that can cause all sorts of health issues and be as addictive as [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/dieting-you-5-reasons-to-stop-drinking-soda/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dieting You! &#8211; The 5-Factor Diet</title>
		<link>http://allwomenstalk.com/dieting-you-the-5-factor-diet/</link>
		<comments>http://allwomenstalk.com/dieting-you-the-5-factor-diet/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 22:23:38 +0000</pubDate>
		<dc:creator>Dianna Ranere</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[5]]></category>
		<category><![CDATA[5 factor diet]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[complex carbs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[elements]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Five]]></category>
		<category><![CDATA[five minute workout]]></category>
		<category><![CDATA[fluids]]></category>
		<category><![CDATA[Harley Pasternak]]></category>
		<category><![CDATA[John Mayer]]></category>
		<category><![CDATA[kanye west]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[trainer]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=60035</guid>
		<description><![CDATA[Celebrity endorsed, &#8220;The 5-Factor Diet&#8221; has been around for awhile, but I have recently stumbled upon it during my internet travels and it peaked my interest. It seems that everyone from John Mayer to Kanye West are supporting this diet. 
&#8220;5-Factor is not a diet, in the sense that there&#8217;s nothing to fall off of. [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/dieting-you-the-5-factor-diet/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Sweetest Thing</title>
		<link>http://allwomenstalk.com/the-sweetest-thing/</link>
		<comments>http://allwomenstalk.com/the-sweetest-thing/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 22:00:32 +0000</pubDate>
		<dc:creator>America's Next Top Blogger</dc:creator>
				<category><![CDATA[America's Next Top Blogger]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweets]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=59259</guid>
		<description><![CDATA[By Leor Katzaneck 
Products we find in the supermarket that belong to the diet section are divided to three kinds :
- Products with low calories
- Products low in fat
- Products low in sugar or with no sugar
The products with no sugar are consumed by people with diabetes and by people who want to lose weight.

There [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/the-sweetest-thing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feeling in Regards to the Body</title>
		<link>http://allwomenstalk.com/feeling-in-regards-to-the-body-2/</link>
		<comments>http://allwomenstalk.com/feeling-in-regards-to-the-body-2/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 19:00:15 +0000</pubDate>
		<dc:creator>America's Next Top Blogger</dc:creator>
				<category><![CDATA[America's Next Top Blogger]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[buttocks]]></category>
		<category><![CDATA[crabs]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[extra weight]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[first impression]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[waist]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=56965</guid>
		<description><![CDATA[By  Vladlena Nyzhnik 
How do you feel in regards to your body? You don&#8217;t care and see the beauty in your body or you feel pressurized in today’s world by, the amount of media and influences that are plastered, everywhere you look?
First impressions usually matter a lot, and during a first impression you usually [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/feeling-in-regards-to-the-body-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fat Girl Slim?</title>
		<link>http://allwomenstalk.com/fat-girl-slim/</link>
		<comments>http://allwomenstalk.com/fat-girl-slim/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 18:00:56 +0000</pubDate>
		<dc:creator>America's Next Top Blogger</dc:creator>
				<category><![CDATA[America's Next Top Blogger]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat girl slim]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[spa]]></category>
		<category><![CDATA[underweight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=57442</guid>
		<description><![CDATA[By  Melanierose Bermudez 
What is &#8220;Fat Girl Slim&#8221;?
&#8220;Fat Girl Slim&#8221; made by the spa company bliss®, is a product targeted to help dimish dimples. &#8220;Get more blub-busting for your buck&#8230; &#8221;

My First Encounter with &#8220;Fat Girl Slim&#8221;.
Bad enough I only got 3 hours sleep last night; my mother so kindly passed me a pamphlet [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/fat-girl-slim/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Just Want to Be Comfortable with My Body Weight.</title>
		<link>http://allwomenstalk.com/i-just-want-to-be-comfortable-with-my-body-weight/</link>
		<comments>http://allwomenstalk.com/i-just-want-to-be-comfortable-with-my-body-weight/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 14:00:43 +0000</pubDate>
		<dc:creator>America's Next Top Blogger</dc:creator>
				<category><![CDATA[America's Next Top Blogger]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[excess pounds]]></category>
		<category><![CDATA[excess weight]]></category>
		<category><![CDATA[extra pounds]]></category>
		<category><![CDATA[extra weight]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food addict]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[normal weight]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=56685</guid>
		<description><![CDATA[By  Vladlena Nyzhnik 
I have also passed from these situations and I know very well how it feels when many things you can’t do you are helpless just because you are fat. When you are overweight the quality of your life is very much jeopardized, you can’t wear the clothes you should like to, [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/i-just-want-to-be-comfortable-with-my-body-weight/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>No Magical Pill Needed</title>
		<link>http://allwomenstalk.com/no-magical-pill-needed/</link>
		<comments>http://allwomenstalk.com/no-magical-pill-needed/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 18:00:12 +0000</pubDate>
		<dc:creator>America's Next Top Blogger</dc:creator>
				<category><![CDATA[America's Next Top Blogger]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Dedication]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[excess pounds]]></category>
		<category><![CDATA[excess weight]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[extra pounds]]></category>
		<category><![CDATA[extra weight]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[pill]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=55145</guid>
		<description><![CDATA[By  Jessica Byrne  
Ok, So I use to be one of those women who tried every diet in the book. The &#8220;Magical&#8221; pill, the Stinky cabbage diet. You name it I tried it, and of course it didn&#8217;t work. One day it hit me, how about trying to eat healthy and start exercising.

One [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/no-magical-pill-needed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Truths</title>
		<link>http://allwomenstalk.com/weight-loss-truths/</link>
		<comments>http://allwomenstalk.com/weight-loss-truths/#comments</comments>
		<pubDate>Sun, 14 Sep 2008 15:00:44 +0000</pubDate>
		<dc:creator>America's Next Top Blogger</dc:creator>
				<category><![CDATA[America's Next Top Blogger]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[extra pounds]]></category>
		<category><![CDATA[extra weight]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=55233</guid>
		<description><![CDATA[By Katie Gatto 
Losing weight, we know that we should do it, after all it is not just matter of our to attractive but a health issue. Being at a healthy weight lowers your risk substantially for heart attacks, diabetes and many different types of cancer. We know that we should do something about it in [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/weight-loss-truths/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Get Rid of BBF: Bulging Back Fat!</title>
		<link>http://allwomenstalk.com/get-rid-of-bbf-bulging-back-fat/</link>
		<comments>http://allwomenstalk.com/get-rid-of-bbf-bulging-back-fat/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 17:00:30 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[back fat]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Bra]]></category>
		<category><![CDATA[bulging back fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio exercises]]></category>
		<category><![CDATA[dumbbell exercises]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[strength exercises]]></category>
		<category><![CDATA[women fitness]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=53877</guid>
		<description><![CDATA[No, the BFF that we&#8217;re referring to here is not the other version of BBF which is best-best-friends.  This is actually what women should consider to be an enemy – and it&#8217;s bulging back fat!
Those of us who aren&#8217;t blessed with naturally lean bodies have all dealt with this at one time or another. [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/get-rid-of-bbf-bulging-back-fat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 Reasons to Write Down what You Eat</title>
		<link>http://allwomenstalk.com/5-reasons-to-write-down-what-you-eat/</link>
		<comments>http://allwomenstalk.com/5-reasons-to-write-down-what-you-eat/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 17:00:58 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet journal]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[junk foods]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=53693</guid>
		<description><![CDATA[Here&#8217;s a really useful blog entry from DumbLittleMan.com: the author listed down the 5 main reasons why you should write down everything that you eat &#8211; for exactly one week. 
When you do this, you&#8217;ll realize that: you snack a lot, you&#8217;re not eating enough fruits and veggies, you spend too much on junk food [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/5-reasons-to-write-down-what-you-eat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthier Menus from Dunkin&#8217; Donuts?</title>
		<link>http://allwomenstalk.com/healthier-menus-from-dunkin-donuts/</link>
		<comments>http://allwomenstalk.com/healthier-menus-from-dunkin-donuts/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 17:00:13 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Berry Smoothie]]></category>
		<category><![CDATA[blueberry muffins]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[coffee addict]]></category>
		<category><![CDATA[DD]]></category>
		<category><![CDATA[DDSMART]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[donuts]]></category>
		<category><![CDATA[dunkin donuts]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[Egg White Flatbread Sandwich]]></category>
		<category><![CDATA[Egg White Flatbread Sandwiches]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[fiber-rich DD Multigrain Bagel]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food item]]></category>
		<category><![CDATA[food list]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy menus]]></category>
		<category><![CDATA[less calories]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[Multigrain Bagel]]></category>
		<category><![CDATA[reduced calorie]]></category>
		<category><![CDATA[reduced fat]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[skim milk]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sugar substitute]]></category>
		<category><![CDATA[sugar-free drink]]></category>
		<category><![CDATA[sugar-free drinks]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=52535</guid>
		<description><![CDATA[Good news for me and all of you who are too busy to prepare their own breakfast in the morning! Now we can order to go food items from Dunkin&#8217; Donuts guilt-free! 
The store chain promises to make their menus DDSMART: The menu for the better  you! They&#8217;re cutting off 25% of the calories, [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/healthier-menus-from-dunkin-donuts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drink Up! Red Wine’s Anti-Fat Benefits</title>
		<link>http://allwomenstalk.com/red-wine-anti-fat-benefits/</link>
		<comments>http://allwomenstalk.com/red-wine-anti-fat-benefits/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 17:00:45 +0000</pubDate>
		<dc:creator>Samantha Philips</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[extra weight]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[french]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[heart health benefits]]></category>
		<category><![CDATA[high-fat diet]]></category>
		<category><![CDATA[Muscadine wines]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[revesratrol]]></category>
		<category><![CDATA[spanish]]></category>
		<category><![CDATA[wine]]></category>
		<category><![CDATA[wine lover]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/red-wine-anti-fat-benefits/</guid>
		<description><![CDATA[We’ve been hearing this delightful piece of information both from the French and American wine drinkers for decades now: red wine can help blunt the effects of a high-fat diet while keeping the heart healthy.
According to Telegraph.Co.Uk:

Many have speculated that answer to the paradox lies in their love of a glass or two of wine [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/red-wine-anti-fat-benefits/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Where&#8217;s The Meat?</title>
		<link>http://allwomenstalk.com/wheres-the-meat/</link>
		<comments>http://allwomenstalk.com/wheres-the-meat/#comments</comments>
		<pubDate>Wed, 09 May 2007 16:59:32 +0000</pubDate>
		<dc:creator>yumsugar</dc:creator>
				<category><![CDATA[fat]]></category>
		<category><![CDATA[the consumerist]]></category>

		<guid isPermaLink="false">247864 at</guid>
		<description><![CDATA[I love bacon, there&#8217;s something about the smell, texture and flavor that just makes me drool, drool, drool. And as much as I love the fatty portions of the meat, we all know it&#8217;s about how well they combine. You need a good proportion of meat to fat in order to make it work well. [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/wheres-the-meat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
