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	<title>All Women Stalk&#187; exercises</title>
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	<link>http://allwomenstalk.com</link>
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		<title>12 Tips on How to Lose Arm Fat Fast …</title>
		<link>http://allwomenstalk.com/12-tips-on-how-to-lose-arm-fat-fast-%e2%80%a6/</link>
		<comments>http://allwomenstalk.com/12-tips-on-how-to-lose-arm-fat-fast-%e2%80%a6/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 02:21:14 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[arm fat]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[how many calories]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[little daughter]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[sleeveless dress]]></category>
		<category><![CDATA[something]]></category>
		<category><![CDATA[successful]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=67201</guid>
		<description><![CDATA[You know I usually write more general posts on Weight Loss, but I thought today we&#8217;d concentrate on a particular problem area, which bothers so many women out there, which is &#8211; the infamous arm fat.
I started having a problem with arm fat myself when I became pregnant with my little daughter.  And it&#8217;s been [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Fitness Posts to BlogStalk &#8230;</title>
		<link>http://allwomenstalk.com/5-fitness-posts-to-blogstalk/</link>
		<comments>http://allwomenstalk.com/5-fitness-posts-to-blogstalk/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 16:51:42 +0000</pubDate>
		<dc:creator>Meream</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[butts]]></category>
		<category><![CDATA[candie's]]></category>
		<category><![CDATA[Damian Tierney]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[free workout]]></category>
		<category><![CDATA[halloween candy diet]]></category>
		<category><![CDATA[Kegel exercise]]></category>
		<category><![CDATA[part]]></category>
		<category><![CDATA[Phoebe]]></category>
		<category><![CDATA[pleasure]]></category>
		<category><![CDATA[sprint exercises]]></category>
		<category><![CDATA[Sprints]]></category>
		<category><![CDATA[steady speed]]></category>
		<category><![CDATA[THERE]]></category>
		<category><![CDATA[tierney]]></category>
		<category><![CDATA[vagina exercises]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[workout clothes]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=69696</guid>
		<description><![CDATA[1. Exercises for Down There, You Know&#8230;THERE
Do you know that keeping THAT part fit leads to more pleasure?
2. Add Sprints to Lose Weight
Not many people like sprints because a steady speed is nice. But sprints may just help you lose those extra pounds that just won&#8217;t budge.
3. Who Said You Can&#8217;t Look Glamorous While Working [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>10 Top Exercises to Lose Weight &#8230;</title>
		<link>http://allwomenstalk.com/10-top-exercises-to-lose-weight/</link>
		<comments>http://allwomenstalk.com/10-top-exercises-to-lose-weight/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 04:20:24 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[best exercises]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[cardio exercises]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercises to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss exercises]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=63034</guid>
		<description><![CDATA[Just as eating healthy, it’s important to do some exercise as well. The best exercises will contain a cardio aspect and a toning aspect, as this will allow you to see the results fastest.
Here are my top 10 weight loss exercises, and how many calories they burn!
1. Step Aerobics …
Calories Burnt:  800 cal/hr

This mainly [...]]]></description>
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		<slash:comments>40</slash:comments>
		</item>
		<item>
		<title>Top I-don&#8217;t-wanna-workout Excuses!</title>
		<link>http://allwomenstalk.com/top-i-dont-wanna-workout-excuses/</link>
		<comments>http://allwomenstalk.com/top-i-dont-wanna-workout-excuses/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 05:00:48 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise blowoff excuses]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[jumping jacks]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[workout excuses]]></category>
		<category><![CDATA[workout session]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=53334</guid>
		<description><![CDATA[We all have this aim of being fit, healthy and all that.  But just like going to work, we all seem to like making up excuses to blow off a workout session.  
My personal favorite excuse is: I have the cramps &#8211; even if I just had my monthly period. I know, I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Stress-Busting Tips to Set You Free</title>
		<link>http://allwomenstalk.com/easy-stress-busting-tips-to-set-you-free/</link>
		<comments>http://allwomenstalk.com/easy-stress-busting-tips-to-set-you-free/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 01:00:44 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[aerobic class]]></category>
		<category><![CDATA[augh trip]]></category>
		<category><![CDATA[Ben Stiller]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[break up]]></category>
		<category><![CDATA[chocolate chip ice cream]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fight stress]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[girl friends]]></category>
		<category><![CDATA[laugh]]></category>
		<category><![CDATA[laugh trip]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[marital woes]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[office stress]]></category>
		<category><![CDATA[physical traininf]]></category>
		<category><![CDATA[physical training]]></category>
		<category><![CDATA[reading]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[relationship issues]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[relaxation tips]]></category>
		<category><![CDATA[sauna]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress at work]]></category>
		<category><![CDATA[stress free]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=52738</guid>
		<description><![CDATA[No matter how well your organize your time or your life &#8211; there will come a point when stress will rear its ugly head and creep up on you. It doesn&#8217;t matter what the cause is: marital woes, break-up, being eternally single, or not being able to keep those excess pounds at best. 
Check out [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/easy-stress-busting-tips-to-set-you-free/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yoga Harms! 4500 Victims Already!</title>
		<link>http://allwomenstalk.com/does-yoga-harm-rather-than-heal/</link>
		<comments>http://allwomenstalk.com/does-yoga-harm-rather-than-heal/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 23:30:02 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[dangers]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[harmful]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga harms]]></category>
		<category><![CDATA[yoga positions]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/does-yoga-harm-rather-than-heal/</guid>
		<description><![CDATA[Yoga is supposed to be a healing of the mind, body and spirit &#8211; but if the exercises cause your body to be injured? 

An article from MSN.com reveals that nearly 4500 Yoga students were sent to the emergency room in 2006. The stats are up by 18% from the previous year. So what went [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/does-yoga-harm-rather-than-heal/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Instant Workout Right at your Desk through Office Exercises!</title>
		<link>http://allwomenstalk.com/instant-workout-right-at-your-desk-through-office-exercises/</link>
		<comments>http://allwomenstalk.com/instant-workout-right-at-your-desk-through-office-exercises/#comments</comments>
		<pubDate>Sat, 03 May 2008 11:49:22 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[bending]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[office]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/instant-workout-right-at-your-desk-through-office-exercises/</guid>
		<description><![CDATA[I always have a busy work week so I barely have the time to run the treadmill or do some jogging in the morning. Fortunately, I stumbled upon some exercises that I can do right in the comfort of my office chair. 
The first one is a stretching exercise for the wrists and arms. For [...]]]></description>
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		<slash:comments>1</slash:comments>
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