What Women Want
September 9th, 2008
Would you like to have a Madonna-esque body where your upper arms, shoulders and chest are perfectly toned?
If you do, kranking may just do the trick for you. Those who are not familiar with it may compare the machine to a stationary bike – but instead of working on your legs – you’ll get to exercise your upper arms and shoulders.
Continue reading ‘Kranking: Cycling for your Arms’
September 5th, 2008
Developed by Joseph Hubertus Pilates, Contrology or Pilates has enjoyed immense popularity when it was first introduced to exercise enthusiasts – and it hasn’t stopped since then.
The principle behind Pilates is to use the mind to control the muscles. Here a link from MSN health and fitness which features 6 intense and graceful Pilates power moves including the scissor move, the seated side twist with triceps, double leg X, the breaststroke starfish extension and the hundred. Continue reading ‘The Benefits of Pilates’
September 4th, 2008
If you’re having one of those bad days when you just cannot seem to stick to your diet- holing yourself up from the rest of the world is no solution. That’ll just make you crave for food all the more. Continue reading ‘Resisting the “Food Temptation”’
September 2nd, 2008
Has there ever been a weight loss program which worked for you? The weightloss industry has come up with dozens of fad diets and hundreds of exercise machines which promise to make you lose weight – but most of them are still no-go’s.
If you want to really be successful in your weight loss program, here are some tips that you need to keep in mind: Continue reading ‘Top Secrets to Successful Weight Loss’
September 1st, 2008
Gone are the days when video games are confined to gaming addicts who can go on for says using their thumbs to fight off some arch nemesis on the screen.
Thanks to Wii, the younger, gaming-inclined generation is taking more interest at being physically fit. This is with the help of the Wii Fit which was launched last May 19. Continue reading ‘Wii Exercise Games: Effective or Just Plain Gimmicks?’
August 25th, 2008
No, the BFF that we’re referring to here is not the other version of BBF which is best-best-friends. This is actually what women should consider to be an enemy – and it’s bulging back fat!
Those of us who aren’t blessed with naturally lean bodies have all dealt with this at one time or another. The culprit is the bulging back fat which shows through your bra. Try wearing a bra one size too small and you’ll see that annoying flab on your back – which will show if you’re wearing a tight fitting shirt. Continue reading ‘Get Rid of BBF: Bulging Back Fat!’
August 20th, 2008
We all have this aim of being fit, healthy and all that. But just like going to work, we all seem to like making up excuses to blow off a workout session.
My personal favorite excuse is: I have the cramps – even if I just had my monthly period. I know, I know, I should be committed to an institution which punishes supposedly people who do not stick with their exercise routine! Continue reading ‘Top I-don’t-wanna-workout Excuses!’
August 11th, 2008
There’s really no end to the fact that we are all working towards having a more fit and fab bod – but in reality, you can actually make the most of the body type that you already have. Continue reading ‘Exercises to Fit Every Shape and Size’
August 4th, 2008
We all want to keep the excess fat out of our bellies, butts and hips – and keep the arms and legs toned – but what if you’re too tired to work out? Continue reading ‘Abort, Tough it Out or Adjust Your Workout?’
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