Have you ever wondered how much you really need to eat? Help is at hand, with this brand new calorie counter! Simply follow the five steps, and you’ll know exactly how many calories you need! Continue reading ‘5 Step Calorie Counter – How Many Calories Do You Need a Day?’
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October 16th, 2009
5 Step Calorie Counter – How Many Calories Do You Need a Day?
April 15th, 2009
23 Healthy Ways to Lose Weight …
Everybody wants to know the best ways to lose weight the healthy way, but it can be hard to know which tips actually work.
At first I used to get confused about what I should follow and what I should ignore, so I’ve decided to try myself all the healthy weight loss tips I read about in magazines and online. And as a result, through trying and experimenting, I finally figured out which weight loss ways actually work! And which don’t …
So, here they are – the 20 Healthy Ways to Lose Weight that worked for me. Try them and see if they will be as effective for you!
March 20th, 2009
10 Top Exercises to Lose Weight …
Just as eating healthy, it’s important to do some exercise as well. The best exercises will contain a cardio aspect and a toning aspect, as this will allow you to see the results fastest.
Here are my top 10 weight loss exercises, and how many calories they burn!
1. Step Aerobics …
Calories Burnt: 800 cal/hr
Continue reading ‘10 Top Exercises to Lose Weight …’
November 5th, 2008
Don’t Do It! Top 3 Dieting Mistakes to Avoid
When a girl hits puberty, diet is probably the first word that she becomes acquainted with. No matter what age you are in, dieting is most probably deeply embedded in your vocabulary, whether you have one pound or ten pounds to lose.
And why do you think there is such an influx of fad diets? It’s because there’s almost an obsession in our society that the thinner you are, the more attractive you’ll be.
Continue reading ‘Don’t Do It! Top 3 Dieting Mistakes to Avoid’
October 28th, 2008
Dieting You! – The 5-Factor Diet
Celebrity endorsed, “The 5-Factor Diet” has been around for awhile, but I have recently stumbled upon it during my internet travels and it peaked my interest. It seems that everyone from John Mayer to Kanye West are supporting this diet. Continue reading ‘Dieting You! – The 5-Factor Diet’
October 9th, 2008
Exercise to Feel Great When Naked
I bet everybody would love to know what exercises can actually make them feel great naked! Wouldn’t it be nice to lose all your inhibitions and feel sexy while you’re doing the deed with your significant other because you’re all feeling-great-naked?
Anyway, there’s this article from MSN Health which lets us in on a little secret, about how women can get flatter bellies while boosting their sex drives at the same time.
Continue reading ‘Exercise to Feel Great When Naked’
October 5th, 2008
Healthy You! – “Biggest Loser” to Biggest Winner!
Every week I tune in to the television show The Biggest Loser. I have watched it in all its incarnations since it’s debut in 2005. The show chronicles families, couples, husband, wives, and just average every day people trying to lose weight. I guess what really captured my attention is how brave, or day I say “ballsy” these people are to go onto national television and agree to don bicycle shorts and an exercise bra, well the women anyway. I have to admire them for that alone!
Continue reading ‘Healthy You! – “Biggest Loser” to Biggest Winner!’
September 30th, 2008
Getting Back to Your Exercise Routine after a Break
For most of us who used to have a regular exercise routine, it may be a tad difficult to get things back on track.
Athletes who suffered injuries, moms who just gave birth and those who have just been awfully busy to go back to their routine workout all need to ease back into their old fitness routine.
Here’s a tip that we could all use, according to Australian Women’s Health:
Continue reading ‘Getting Back to Your Exercise Routine after a Break’
