<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>All Women Stalk&#187; Exercise</title>
	<atom:link href="http://allwomenstalk.com/tag/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://allwomenstalk.com</link>
	<description>The Only Women Blog</description>
	<lastBuildDate>Thu, 26 Nov 2009 02:29:39 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>10 Ways to Stay Motivated on a Diet &#8230;</title>
		<link>http://allwomenstalk.com/10-ways-to-stay-motivated-on-a-diet/</link>
		<comments>http://allwomenstalk.com/10-ways-to-stay-motivated-on-a-diet/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 16:36:46 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[calendar]]></category>
		<category><![CDATA[cookery book]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[eating plans]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[giving up]]></category>
		<category><![CDATA[hula hoop]]></category>
		<category><![CDATA[interest]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Mark]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nearby town]]></category>
		<category><![CDATA[open your mind]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70969</guid>
		<description><![CDATA[It’s normal to lose interest a few weeks into a diet, but how do you keep yourself motivated? Here’s my favourite ways to keep yourself going&#8230;
1. Remember why you are losing weight &#8230;
Try to remember what motivated you in the first place. Slimming down for summer, or a holiday? Remind yourself!
2. Plan things &#8230;
If you [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-ways-to-stay-motivated-on-a-diet/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>7 Best Ways to Control Your Weight &#8230;</title>
		<link>http://allwomenstalk.com/7-best-ways-to-control-your-weight/</link>
		<comments>http://allwomenstalk.com/7-best-ways-to-control-your-weight/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 17:10:15 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Control your weight]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[lack of motivation]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[skipping meals]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight statistics]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70757</guid>
		<description><![CDATA[At any one time, there are over a million people trying to lose weight. Statistics suggest that most of them will fail, either through lack of motivation, inability to make lifestyle changes or just not sticking to it. Determined to succeed? Here&#8217;s my top seven tips on weight control&#8230;
1. Don&#8217;t try to be perfect!
Don&#8217;t compare [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/7-best-ways-to-control-your-weight/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Top 10 Weight Loss Tips &#8230;</title>
		<link>http://allwomenstalk.com/top-10-weight-loss-tips/</link>
		<comments>http://allwomenstalk.com/top-10-weight-loss-tips/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 15:57:26 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[best weight loss tips]]></category>
		<category><![CDATA[calorie foods]]></category>
		<category><![CDATA[change your lifestyle]]></category>
		<category><![CDATA[dietary control]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[gazelle]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[moral support]]></category>
		<category><![CDATA[Online]]></category>
		<category><![CDATA[online support group]]></category>
		<category><![CDATA[online support groups]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[Tony Little]]></category>
		<category><![CDATA[top weight loss tips]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work miracles]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70574</guid>
		<description><![CDATA[Are you in need of some of the best weight loss tips out there?
A couple of years ago, I was too and that is when a friend stepped up and gave me some of her top weight loss tips that work miracles. Of course, I followed my friend&#8217;s advice as she&#8217;s a personal trainer by [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/top-10-weight-loss-tips/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 Things for a Stress Free Life &#8230;</title>
		<link>http://allwomenstalk.com/the-top-5-things-for-a-stress-free-life/</link>
		<comments>http://allwomenstalk.com/the-top-5-things-for-a-stress-free-life/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 17:31:56 +0000</pubDate>
		<dc:creator>Garth Epp</dc:creator>
				<category><![CDATA[Cool Stuff]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[classic music]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[enjoying life]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[facial mask]]></category>
		<category><![CDATA[fast paced world]]></category>
		<category><![CDATA[fresh cut flowers]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[space]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress free]]></category>
		<category><![CDATA[stress free life]]></category>
		<category><![CDATA[unfinished tasks]]></category>
		<category><![CDATA[working space]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/the-top-5-things-for-a-stress-free-life/</guid>
		<description><![CDATA[In the fast paced world it is, it&#8217;s very easy to get caught up in the endless multitasking, problem solving and simply stop enjoying life.
And being a stress victim in the past myself, I thought I&#8217;d share these 5 simple yet effective ways to slow down and enjoy life with all of you, Ladies.  Hope [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/the-top-5-things-for-a-stress-free-life/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>15 Tips on How to Control Your Weight &#8230;</title>
		<link>http://allwomenstalk.com/15-tips-on-how-to-control-your-weight/</link>
		<comments>http://allwomenstalk.com/15-tips-on-how-to-control-your-weight/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 10:58:25 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Adkins]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[campbell]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[department of agriculture]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise regimen]]></category>
		<category><![CDATA[gram]]></category>
		<category><![CDATA[how to control your weight]]></category>
		<category><![CDATA[interactive website]]></category>
		<category><![CDATA[meal planners]]></category>
		<category><![CDATA[Mother]]></category>
		<category><![CDATA[mypyramid gov]]></category>
		<category><![CDATA[south beach]]></category>
		<category><![CDATA[U.S. Department]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight control tips]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70432</guid>
		<description><![CDATA[It seems like every day there’s some new diet out there, or some crazy new way to control your weight.
How do you know which ones really work, and which ones don’t? For years, scientists have known the only effective, safe ways to control your weight, and none of them have anything to do with Adkins [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/15-tips-on-how-to-control-your-weight/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>10 Top Exercises for Losing Neck Fat Fast &#8230;</title>
		<link>http://allwomenstalk.com/10-top-exercises-for-losing-neck-fat-fast/</link>
		<comments>http://allwomenstalk.com/10-top-exercises-for-losing-neck-fat-fast/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 16:20:04 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[area]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[cardio exercise]]></category>
		<category><![CDATA[change hands]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[double chin]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise solutions]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[head]]></category>
		<category><![CDATA[head start]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[neck]]></category>
		<category><![CDATA[neck fat]]></category>
		<category><![CDATA[repetitions]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[ten seconds]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70246</guid>
		<description><![CDATA[For those of you that are tired of staring at neck fat in the mirror, I have ten exercise solutions that will help you get rid of that problem. 
Pay close attention to what I am about to tell you as these are tips really work…
10. Rotation
One good exercise is an exercise that I call [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-top-exercises-for-losing-neck-fat-fast/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>10 Top Exercises for Losing Butt Fat Fast &#8230;</title>
		<link>http://allwomenstalk.com/10-top-exercises-for-losing-butt-fat-with-2-bonus-exercises/</link>
		<comments>http://allwomenstalk.com/10-top-exercises-for-losing-butt-fat-with-2-bonus-exercises/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 15:47:06 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[area]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[dead lifts]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[hindu squats]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[many different types]]></category>
		<category><![CDATA[repetitions]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[treadmills]]></category>
		<category><![CDATA[wall]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70237</guid>
		<description><![CDATA[10. Regular Squats
Squats are one of the most popular forms of exercises. One of my favorite is wall squats. Basically, you lean your back up against the wall and squat down. When you are squatting, you need to make sure you go as low as you can possibly go. You should also take note that [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-top-exercises-for-losing-butt-fat-with-2-bonus-exercises/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>12 Tips on How to Lose Butt Fat Fast &#8230;</title>
		<link>http://allwomenstalk.com/12-tips-on-how-to-lose-butt-fat-fast/</link>
		<comments>http://allwomenstalk.com/12-tips-on-how-to-lose-butt-fat-fast/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 22:00:45 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[area]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[buttocks]]></category>
		<category><![CDATA[deadlights]]></category>
		<category><![CDATA[doing squats]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[hindu squats]]></category>
		<category><![CDATA[Leg]]></category>
		<category><![CDATA[number 11]]></category>
		<category><![CDATA[swipe]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70151</guid>
		<description><![CDATA[Well then, you do not have to worry anymore as I am going to give you 12 tips on how to lose butt fat fast that&#8217;ll actually work!
Men find it hard to lose fat in the tummy area while women find it hard to lose fat in the buttocks area, which is a very common [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/12-tips-on-how-to-lose-butt-fat-fast/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>10 Things You Can Do at School to Lose Weight &#8230;</title>
		<link>http://allwomenstalk.com/10-things-you-can-do-at-school-to-lose-weight/</link>
		<comments>http://allwomenstalk.com/10-things-you-can-do-at-school-to-lose-weight/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 13:38:58 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cheetos]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fresh fruits and vegetables]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Jogging. Healthy]]></category>
		<category><![CDATA[lot]]></category>
		<category><![CDATA[lunch time]]></category>
		<category><![CDATA[P.E]]></category>
		<category><![CDATA[P.E.
When]]></category>
		<category><![CDATA[Parking]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[steady pace]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70082</guid>
		<description><![CDATA[10. Play Sports
There are many sports that you can play. If you are in a school that has sports teams, then try signing up for some. If you are a girl, then you may not feel comfortable signing up to be on the football team. For you, you could try soccer or girls softball. Check [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-things-you-can-do-at-school-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>10 Fun Things to Do with Your Friends to Lose Weight &#8230;</title>
		<link>http://allwomenstalk.com/10-fun-things-to-do-with-your-friends-to-lose-weight/</link>
		<comments>http://allwomenstalk.com/10-fun-things-to-do-with-your-friends-to-lose-weight/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 07:19:12 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[comedy dvds]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dance around the room]]></category>
		<category><![CDATA[different foods]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[favourite songs]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food boredom]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[funny film]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mood swings]]></category>
		<category><![CDATA[Pedometer]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[tasting]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=69999</guid>
		<description><![CDATA[Are you trying to shift a few pounds without killing your social life? Everyone knows less calories means less energy, and less food means big mood swings!
Here’s 10 fun things you can do with friends to help you lose weight while also having fun!
1. Go Food Tasting
This might sound like an odd option for those [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-fun-things-to-do-with-your-friends-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>5 Step Calorie Counter &#8211; How Many Calories Do You Need a Day?</title>
		<link>http://allwomenstalk.com/5-step-calorie-counter-how-many-calories-do-you-need-a-day/</link>
		<comments>http://allwomenstalk.com/5-step-calorie-counter-how-many-calories-do-you-need-a-day/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 15:51:16 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calorie counter]]></category>
		<category><![CDATA[calorie needs]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[count calories]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exact translation]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[five steps]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lifestyle activity]]></category>
		<category><![CDATA[portion sizes]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=69906</guid>
		<description><![CDATA[Have you ever wondered how much you really need to eat? Help is at hand, with this brand new calorie counter! Simply follow the five steps, and you’ll know exactly how many calories you need!
Step 1
Log on to thecolumn.org the calorie counter!
Step 2
Enter your gender. This is important, as men burn more calories naturally, so [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/5-step-calorie-counter-how-many-calories-do-you-need-a-day/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>23 Healthy Ways to Lose Weight &#8230;</title>
		<link>http://allwomenstalk.com/losing-weight-the-healthy-way/</link>
		<comments>http://allwomenstalk.com/losing-weight-the-healthy-way/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 04:04:27 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[crash diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[good diet]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[healthy meal]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=60679</guid>
		<description><![CDATA[Everybody wants to know the best ways to lose weight the healthy way, but it can be hard to know which tips actually work.
At first I used to get confused about what I should follow and what I should ignore, so I&#8217;ve decided to try myself all the healthy weight loss tips I read about [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/losing-weight-the-healthy-way/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>10 Top Exercises to Lose Weight &#8230;</title>
		<link>http://allwomenstalk.com/10-top-exercises-to-lose-weight/</link>
		<comments>http://allwomenstalk.com/10-top-exercises-to-lose-weight/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 04:20:24 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[best exercises]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[cardio exercises]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercises to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss exercises]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=63034</guid>
		<description><![CDATA[Just as eating healthy, it’s important to do some exercise as well. The best exercises will contain a cardio aspect and a toning aspect, as this will allow you to see the results fastest.
Here are my top 10 weight loss exercises, and how many calories they burn!
1. Step Aerobics …
Calories Burnt:  800 cal/hr

This mainly [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-top-exercises-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>40</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Do It! Top 3 Dieting Mistakes to Avoid</title>
		<link>http://allwomenstalk.com/dont-do-it-top-3-dieting-mistakes-to-avoid/</link>
		<comments>http://allwomenstalk.com/dont-do-it-top-3-dieting-mistakes-to-avoid/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 17:00:36 +0000</pubDate>
		<dc:creator>ave</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[dieting advice]]></category>
		<category><![CDATA[dieting mistakes]]></category>
		<category><![CDATA[dieting tips]]></category>
		<category><![CDATA[excess weight]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=60665</guid>
		<description><![CDATA[When a girl hits puberty, diet is probably the first word that she becomes acquainted with.  No matter what age you are in, dieting is most probably deeply embedded in your vocabulary, whether you have one pound or ten pounds to lose. 
And why do you think there is such an influx of fad [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/dont-do-it-top-3-dieting-mistakes-to-avoid/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dieting You! &#8211; The 5-Factor Diet</title>
		<link>http://allwomenstalk.com/dieting-you-the-5-factor-diet/</link>
		<comments>http://allwomenstalk.com/dieting-you-the-5-factor-diet/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 22:23:38 +0000</pubDate>
		<dc:creator>Dianna Ranere</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[5]]></category>
		<category><![CDATA[5 factor diet]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[complex carbs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[elements]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Five]]></category>
		<category><![CDATA[five minute workout]]></category>
		<category><![CDATA[fluids]]></category>
		<category><![CDATA[Harley Pasternak]]></category>
		<category><![CDATA[John Mayer]]></category>
		<category><![CDATA[kanye west]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[trainer]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=60035</guid>
		<description><![CDATA[Celebrity endorsed, &#8220;The 5-Factor Diet&#8221; has been around for awhile, but I have recently stumbled upon it during my internet travels and it peaked my interest. It seems that everyone from John Mayer to Kanye West are supporting this diet. 
&#8220;5-Factor is not a diet, in the sense that there&#8217;s nothing to fall off of. [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/dieting-you-the-5-factor-diet/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Exercise to Feel Great When Naked</title>
		<link>http://allwomenstalk.com/exercise-to-feel-great-when-naked/</link>
		<comments>http://allwomenstalk.com/exercise-to-feel-great-when-naked/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 09:00:53 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[feex sexy]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness exercise]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[healthy body]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Kegel exercise]]></category>
		<category><![CDATA[libido]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[sex drive]]></category>
		<category><![CDATA[sexual exercise]]></category>
		<category><![CDATA[sexy body]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=59295</guid>
		<description><![CDATA[I bet everybody would love to know what exercises can actually make them feel great naked! Wouldn&#8217;t it be nice to lose all your inhibitions and feel sexy while you&#8217;re doing the deed with your significant other because you&#8217;re all feeling-great-naked? 
Anyway, there&#8217;s this article from MSN Health which lets us in on a  [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/exercise-to-feel-great-when-naked/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Knock Knock! Who&#8217;s There? CANCER!</title>
		<link>http://allwomenstalk.com/knock-knock-whos-there-cancer/</link>
		<comments>http://allwomenstalk.com/knock-knock-whos-there-cancer/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 16:00:35 +0000</pubDate>
		<dc:creator>America's Next Top Blogger</dc:creator>
				<category><![CDATA[America's Next Top Blogger]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cancer fighter]]></category>
		<category><![CDATA[diagnosis]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[patient]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=58427</guid>
		<description><![CDATA[By  Ms. J 
I guess I don&#8217;t have to tell too many of you how devastating it is to hear that diagnosis. Cancer is at an all time high and tearing families apart. It appears that much emphasis is placed on breast cancer but there are so many other types of cancer taking peoples&#8217; [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/knock-knock-whos-there-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy You! &#8211; &#8220;Biggest Loser&#8221; to Biggest Winner!</title>
		<link>http://allwomenstalk.com/biggest-loser-to-biggest-winner/</link>
		<comments>http://allwomenstalk.com/biggest-loser-to-biggest-winner/#comments</comments>
		<pubDate>Sun, 05 Oct 2008 05:30:11 +0000</pubDate>
		<dc:creator>Dianna Ranere</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[loser]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=58307</guid>
		<description><![CDATA[Every week I tune in to the television show The Biggest Loser. I have watched it in all its incarnations since it’s debut in 2005. The show chronicles families, couples, husband, wives, and just average every day people trying to lose weight. I guess what really captured my attention is how brave, or day I [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/biggest-loser-to-biggest-winner/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Feeling in Regards to the Body</title>
		<link>http://allwomenstalk.com/feeling-in-regards-to-the-body-2/</link>
		<comments>http://allwomenstalk.com/feeling-in-regards-to-the-body-2/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 19:00:15 +0000</pubDate>
		<dc:creator>America's Next Top Blogger</dc:creator>
				<category><![CDATA[America's Next Top Blogger]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[buttocks]]></category>
		<category><![CDATA[crabs]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[extra weight]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[first impression]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[waist]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=56965</guid>
		<description><![CDATA[By  Vladlena Nyzhnik 
How do you feel in regards to your body? You don&#8217;t care and see the beauty in your body or you feel pressurized in today’s world by, the amount of media and influences that are plastered, everywhere you look?
First impressions usually matter a lot, and during a first impression you usually [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/feeling-in-regards-to-the-body-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Getting Back to Your Exercise Routine after a Break</title>
		<link>http://allwomenstalk.com/getting-back-to-your-exercise-routine-after-a-break/</link>
		<comments>http://allwomenstalk.com/getting-back-to-your-exercise-routine-after-a-break/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 03:00:24 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise goals]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness routine]]></category>
		<category><![CDATA[outine workout]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[regular exercise routine]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=58049</guid>
		<description><![CDATA[For most of us who used to have a regular exercise routine, it may be a tad difficult to get things back on track. 
Athletes who suffered injuries, moms who just gave birth and those who have just been awfully busy to go back to their routine workout all need to ease back into their [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/getting-back-to-your-exercise-routine-after-a-break/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
