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	<title>All Women Stalk&#187; exercise routine</title>
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		<title>7 Best Ways to Control Your Weight &#8230;</title>
		<link>http://allwomenstalk.com/7-best-ways-to-control-your-weight/</link>
		<comments>http://allwomenstalk.com/7-best-ways-to-control-your-weight/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 17:10:15 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Control your weight]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[lack of motivation]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[skipping meals]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight statistics]]></category>

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		<description><![CDATA[At any one time, there are over a million people trying to lose weight. Statistics suggest that most of them will fail, either through lack of motivation, inability to make lifestyle changes or just not sticking to it. Determined to succeed? Here&#8217;s my top seven tips on weight control&#8230;
1. Don&#8217;t try to be perfect!
Don&#8217;t compare [...]]]></description>
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		<title>23 Healthy Ways to Lose Weight &#8230;</title>
		<link>http://allwomenstalk.com/losing-weight-the-healthy-way/</link>
		<comments>http://allwomenstalk.com/losing-weight-the-healthy-way/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 04:04:27 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[crash diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise routine]]></category>
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		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=60679</guid>
		<description><![CDATA[Everybody wants to know the best ways to lose weight the healthy way, but it can be hard to know which tips actually work.
At first I used to get confused about what I should follow and what I should ignore, so I&#8217;ve decided to try myself all the healthy weight loss tips I read about [...]]]></description>
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		<slash:comments>24</slash:comments>
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		<title>Getting Back to Your Exercise Routine after a Break</title>
		<link>http://allwomenstalk.com/getting-back-to-your-exercise-routine-after-a-break/</link>
		<comments>http://allwomenstalk.com/getting-back-to-your-exercise-routine-after-a-break/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 03:00:24 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise goals]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[regular exercise routine]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=58049</guid>
		<description><![CDATA[For most of us who used to have a regular exercise routine, it may be a tad difficult to get things back on track. 
Athletes who suffered injuries, moms who just gave birth and those who have just been awfully busy to go back to their routine workout all need to ease back into their [...]]]></description>
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		<title>Top I-don&#8217;t-wanna-workout Excuses!</title>
		<link>http://allwomenstalk.com/top-i-dont-wanna-workout-excuses/</link>
		<comments>http://allwomenstalk.com/top-i-dont-wanna-workout-excuses/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 05:00:48 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise blowoff excuses]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fit]]></category>
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		<category><![CDATA[Workout]]></category>
		<category><![CDATA[workout excuses]]></category>
		<category><![CDATA[workout session]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=53334</guid>
		<description><![CDATA[We all have this aim of being fit, healthy and all that.  But just like going to work, we all seem to like making up excuses to blow off a workout session.  
My personal favorite excuse is: I have the cramps &#8211; even if I just had my monthly period. I know, I [...]]]></description>
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		<title>Abort, Tough it Out or Adjust Your Workout?</title>
		<link>http://allwomenstalk.com/tough-it-out-or-adjust-your-workout/</link>
		<comments>http://allwomenstalk.com/tough-it-out-or-adjust-your-workout/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 21:00:13 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[arms]]></category>
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		<category><![CDATA[butt]]></category>
		<category><![CDATA[excess fat]]></category>
		<category><![CDATA[Exercise]]></category>
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		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[women workout]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/tough-it-out-or-adjust-your-workout/</guid>
		<description><![CDATA[We all want to keep the excess fat out of our bellies, butts and hips &#8211; and keep the arms and legs toned &#8211; but what if you&#8217;re too tired to work out?  
No matter what the  nature of your job is, there will come a time when you&#8217;re too stressed out from [...]]]></description>
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