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Don’t Do It! Top 3 Dieting Mistakes to Avoid

When a girl hits puberty, diet is probably the first word that she becomes acquainted with. No matter what age you are in, dieting is most probably deeply embedded in your vocabulary, whether you have one pound or ten pounds to lose.

And why do you think there is such an influx of fad diets? It’s because there’s almost an obsession in our society that the thinner you are, the more attractive you’ll be.
Continue reading ‘Don’t Do It! Top 3 Dieting Mistakes to Avoid’

I’m Getting Older and I Have the Same Problem

By Vladlena Nyzhnik

I am getting older and I have the same problem as many women all around the world. I have gained so much weight! I need to lose at least 20 lbs to be in a normal shape.

First of all, I do not believe in the drugs. I am sure that all drugs have side effects. I used some diets. But it is well known that we can use the diet only for a period of time.
Continue reading ‘I’m Getting Older and I Have the Same Problem’

I Just Want to Be Comfortable with My Body Weight.

By Vladlena Nyzhnik

I have also passed from these situations and I know very well how it feels when many things you can’t do you are helpless just because you are fat. When you are overweight the quality of your life is very much jeopardized, you can’t wear the clothes you should like to, and you can’t be active as people with the normal weight. You may even become so disabled that you can’t work and you may even die of a heart attack.
Continue reading ‘I Just Want to Be Comfortable with My Body Weight.’

No Magical Pill Needed

By Jessica Byrne

Ok, So I use to be one of those women who tried every diet in the book. The “Magical” pill, the Stinky cabbage diet. You name it I tried it, and of course it didn’t work. One day it hit me, how about trying to eat healthy and start exercising.
Continue reading ‘No Magical Pill Needed’

Loose the Pounds, Gain Better Sex

By Jamie Walpole

Wondering where your passionate, wild, and irresistible sex life has disappeared to or wondering when you will start having one? Are you a little on the pudgy side? Those extra pounds could be the thief to your sex life.
Continue reading ‘Loose the Pounds, Gain Better Sex’

Stop it with the Midnight Snacking!

Whether you’re in that critical phase right after a breakup, or if you’re PMS’ing and having one of those unexplainable cravings – it’s definitely a no-no to make midnight snacking part of your routine. Continue reading ‘Stop it with the Midnight Snacking!’

The Pros and Cons of the Cabbage Soup Diet

Over the years, a number of fad diets have come and gone, but a few have remained ‘mainstays’ in the fitness industry. Continue reading ‘The Pros and Cons of the Cabbage Soup Diet’

Avoiding Weight Loss Mistakes

You may have been trying to shed off those excess pounds for an infinite number of years now – but have you been successful so far? What’s that bulge in your tummy still doing there? Continue reading ‘Avoiding Weight Loss Mistakes’

Fruit Peels with Skin & Health Benefits

I remember this Tom Hanks movie where he was telling a kid about how his wife can peel an apple in one long, curly strip – was that Sleepless in Seattle??? Continue reading ‘Fruit Peels with Skin & Health Benefits’

Out with the Excess Weight, In with the New You!

You’ve probably heard it all: success stories of women who lost 100 pounds or more through diet and exercise.

With a poor eating habit, leading a sedentary lifestyle, having a poor self-image and procrastination – it is really easy to fall into the trap of letting your body deteriorate as you gain more and more weight. Continue reading ‘Out with the Excess Weight, In with the New You!’


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