Most people (including me) have been brought up to eat three meals a day.  But I’ve just found out that this method of eating can actually cause us to put on weight!  

It turns out eating only two or three meals a day causes the body to face long stretches without food, and therefore store fat.  So what we truly need is eating 5 times a day, which makes it 3 substantial meals and 2 healthy snacks minimum!  But how to make sure we eat that often without eating too much?  

Well, here are my ideas! Continue reading ‘4 Tips on Eating More Often and Losing Weight …’