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	<title>All Women Stalk&#187; Dieting</title>
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	<link>http://allwomenstalk.com</link>
	<description>The Only Women Blog</description>
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		<title>Top 10 Weekend Activities to Help You Lose Weight &#8230;</title>
		<link>http://allwomenstalk.com/top-10-weekend-activities-to-help-you-lose-weight/</link>
		<comments>http://allwomenstalk.com/top-10-weekend-activities-to-help-you-lose-weight/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 08:29:07 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[couch]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[garden rake]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[indoor gyms]]></category>
		<category><![CDATA[monkey bars]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[play beach]]></category>
		<category><![CDATA[rock climbing walls]]></category>
		<category><![CDATA[roller skating rink]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[younger siblings]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70070</guid>
		<description><![CDATA[When you’re at school or work, it might be easier to stick to your diet, because you’re too busy to think about eating.
But what about on the weekend? We know we ought to hit the gym or go buy healthful food at the grocery store, but the couch and that bag of chips are irresistible.
Here [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/top-10-weekend-activities-to-help-you-lose-weight/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>7 Rules of Counting Calories Correctly &#8230;</title>
		<link>http://allwomenstalk.com/7-rules-of-counting-calories-correctly/</link>
		<comments>http://allwomenstalk.com/7-rules-of-counting-calories-correctly/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 07:59:53 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[adkins diet]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[calories per day]]></category>
		<category><![CDATA[consuming]]></category>
		<category><![CDATA[count]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[foods that are high in protein]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition label]]></category>
		<category><![CDATA[ounce bottle]]></category>
		<category><![CDATA[serving sizes]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70011</guid>
		<description><![CDATA[If you’re trying to lose weight, gain weight, or even just maintain your current weight, one of the things you will need to do is count calories. But it can be so confusing! Here are some great tips to help you learn to count calories the right way:
1. Know your goal.
Are you trying to lose [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/7-rules-of-counting-calories-correctly/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>10 Delicious Desserts with Least Calories &#8230;</title>
		<link>http://allwomenstalk.com/delicious-desserts-with-least-calories/</link>
		<comments>http://allwomenstalk.com/delicious-desserts-with-least-calories/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 00:53:22 +0000</pubDate>
		<dc:creator>ave</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low-calorie desserts]]></category>
		<category><![CDATA[low-calorie food]]></category>
		<category><![CDATA[low-calorie sweets]]></category>
		<category><![CDATA[sweets]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=62832</guid>
		<description><![CDATA[1. Yogurt Fruit Parfait &#8230;

Calories per serving: 170 cal
 Why I Love It: If you love ice cream sundaes, you&#8217;ll barely notice the difference when you switch to low calorie yogurt.  Go Greek on your plain yogurt for even more healthy deliciousness.  My favorite fruit parfait?  Mix oranges with your yogurt, drizzle [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/delicious-desserts-with-least-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Best Ways To Lose Stomach Fat Fast &#8230;</title>
		<link>http://allwomenstalk.com/12-best-ways-to-lose-stomach-fat/</link>
		<comments>http://allwomenstalk.com/12-best-ways-to-lose-stomach-fat/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 23:24:50 +0000</pubDate>
		<dc:creator>Lesley Chittayanon</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[ABS]]></category>
		<category><![CDATA[bakery foods]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[egg whites]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy breakfast ideas]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[natural fruits]]></category>
		<category><![CDATA[shape health]]></category>
		<category><![CDATA[starvation mode]]></category>
		<category><![CDATA[stomach fat]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=66173</guid>
		<description><![CDATA[We all have our problem areas, and few of us are ever really satisfied with our shape. However, by taking some simple steps we can improve our body shape, health and general well being. If you are like me, and carry excess baggage round your middle you are probably very keen to lighten your luggage!
Not [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/12-best-ways-to-lose-stomach-fat/feed/</wfw:commentRss>
		<slash:comments>46</slash:comments>
		</item>
		<item>
		<title>8 Foods That Make You Gorgeous!</title>
		<link>http://allwomenstalk.com/foods-that-make-you-gorgeous/</link>
		<comments>http://allwomenstalk.com/foods-that-make-you-gorgeous/#comments</comments>
		<pubDate>Sat, 30 May 2009 06:10:20 +0000</pubDate>
		<dc:creator>Olga Moore</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[beauty food]]></category>
		<category><![CDATA[beauty foods]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting you]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/foods-that-make-you-gorgeous/</guid>
		<description><![CDATA[We all know that eating the right foods keeps our figures slim and trim. But did guys know that eating the right nutrients can also make our skin glow and hair shine?
&#8220;I can tell when my clients are eating well and drinking their water, their eyes look clear and their skin looks great!&#8221;
- says Sara Ryba, RD, [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/foods-that-make-you-gorgeous/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>10 Worst Tips for Losing Weight &#8230;</title>
		<link>http://allwomenstalk.com/10-worst-tips-for-losing-weight/</link>
		<comments>http://allwomenstalk.com/10-worst-tips-for-losing-weight/#comments</comments>
		<pubDate>Wed, 06 May 2009 05:35:28 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[crash diets]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Super Pills]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=64695</guid>
		<description><![CDATA[If you’re trying to lose weight, everybody has a suggestion. Whether it’s a diet they tried or a secret ingredient, they all promise it’ll work wonders&#8230;.so how do you know who to trust? I always struggled with knowing what would work and what would do no good whatsoever, so here’s my list of the 10 [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-worst-tips-for-losing-weight/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>20 Best Dieting Tips &#8230;</title>
		<link>http://allwomenstalk.com/20-best-dieting-tips/</link>
		<comments>http://allwomenstalk.com/20-best-dieting-tips/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 01:55:28 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[dieting advice]]></category>
		<category><![CDATA[dieting tips]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[ways to lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=63047</guid>
		<description><![CDATA[I&#8217;m always thinking about quick and easy ways to drop ten or fifteen pounds.  It seems like those last few pounds are always the hardest to lose!  So, I&#8217;ve brainstormed and searched the web for the best dieting tips to help you (and me) shed that extra weight before the weather gets warm. [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/20-best-dieting-tips/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>12 Best Ways to Lose Weight &#8230;</title>
		<link>http://allwomenstalk.com/12-best-ways-to-lose-weight/</link>
		<comments>http://allwomenstalk.com/12-best-ways-to-lose-weight/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 07:26:20 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[ways to lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=63046</guid>
		<description><![CDATA[If you&#8217;re like me, you&#8217;re always thinking about a diet, starting a diet, or &#8211; worst of all &#8211; going off your diet for just one little treat!  I&#8217;m constantly trying to find ways to lose those last few pounds.  So, I&#8217;ve gathered up the twelve best ways for you to get motivated [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/12-best-ways-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>10 Easy Weight Loss Rules You Must Know &#8230;</title>
		<link>http://allwomenstalk.com/10-easy-weight-loss-rules-you-must-know/</link>
		<comments>http://allwomenstalk.com/10-easy-weight-loss-rules-you-must-know/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 21:44:21 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[healthy lisfestyle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[rules of losing weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=62902</guid>
		<description><![CDATA[With thousands of diets, all with different rules, and conflicting advice on the best way to lose weight, it’s hard to know what works and what doesn’t. So regardless of the diet you’re trying, try these ten rules I follow and you&#8217;re sure to see the pounds fall off! 
1. Choose low fat foods &#8230;
Do your [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-easy-weight-loss-rules-you-must-know/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>11 Tips on How to Keep to Your Diet&#8230;</title>
		<link>http://allwomenstalk.com/tips-on-how-to-keep-to-your-diet/</link>
		<comments>http://allwomenstalk.com/tips-on-how-to-keep-to-your-diet/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 07:57:07 +0000</pubDate>
		<dc:creator>Olga Moore</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting plan]]></category>
		<category><![CDATA[dieting tips]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[how to keep to a diet]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=61476</guid>
		<description><![CDATA[Most of the people face initial problems while adapting a particular diet plan because they lack in willpower and determination. No diet plan recommended to shed excess weight can be successful until you follow the related tips strictly.
To help you on this front, I am suggesting below some of the measures that will help you [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/tips-on-how-to-keep-to-your-diet/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Healthy You! &#8211; Review of Hungy-Girl.com</title>
		<link>http://allwomenstalk.com/are-you-hungry-visit-hungy-girlcom-for-healthy-tips/</link>
		<comments>http://allwomenstalk.com/are-you-hungry-visit-hungy-girlcom-for-healthy-tips/#comments</comments>
		<pubDate>Sun, 05 Oct 2008 16:38:45 +0000</pubDate>
		<dc:creator>Dianna Ranere</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hungry]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=57768</guid>
		<description><![CDATA[Hungry Girl was created by Lisa, who like a lot of us, has struggled with her weight. The site came from her constant search for healthy alternatives to a lot of her favorite “bad” foods.
Chock full of the latest health and diet news, Hungry Girl informs us of the latest trends in dieting, health news [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/are-you-hungry-visit-hungy-girlcom-for-healthy-tips/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Veggie 1 to Veggie 2: We&#8217;re Soulmates!</title>
		<link>http://allwomenstalk.com/veggie-1-to-veggie-2-were-soulmates/</link>
		<comments>http://allwomenstalk.com/veggie-1-to-veggie-2-were-soulmates/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 17:00:57 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[food supplements]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[Italian cuisine]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[ovarian health]]></category>
		<category><![CDATA[power foods]]></category>
		<category><![CDATA[prostate health]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian living]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=56736</guid>
		<description><![CDATA[I don&#8217;t know how many times in my lifetime my mom has drilled to us how important veggies are to our health. Which is a good thing, because I do have this zest for anything that&#8217;s fresh and leafy and green – although I do sometimes indulge in meaty delights, too. 
But did you know [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/veggie-1-to-veggie-2-were-soulmates/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Fitness and Health News Worth Reading</title>
		<link>http://allwomenstalk.com/fitness-and-health-news-worth-reading/</link>
		<comments>http://allwomenstalk.com/fitness-and-health-news-worth-reading/#comments</comments>
		<pubDate>Mon, 26 Feb 2007 08:09:48 +0000</pubDate>
		<dc:creator>iFit&Healthy.com</dc:creator>
				<category><![CDATA[Articles-and-Features]]></category>
		<category><![CDATA[blogosphere]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[boring place]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[place]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/fitness-and-health-news-worth-reading/</guid>
		<description><![CDATA[The world of health, fitness, and dieting has never been a boring place.
But that is only because the “fit and healthy” blogosphere is doing a great job trying to make sense of it all.
Here is a quick list of links from some of my favorite blogs –&#8230;
]]></description>
		<wfw:commentRss>http://allwomenstalk.com/fitness-and-health-news-worth-reading/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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