It’s been a long, hot summer, and I for one am glad to be putting my bikini in winter storage. If you’re like me, you didn’t lose that pesky five pounds like you meant to this summer, and the idea of a hard-core diet or work-out is the furthest thing from your mind. Continue reading ‘10 Ultimate Rules for Losing Weight Fast …’
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October 5th, 2009
10 Ultimate Rules for Losing Weight Fast …
September 14th, 2009
How to Lose 12 Pound in 30 Days …
For those of us who are “metabolically gifted” and naturally slim, losing weight seems so easy, really. Eat a lot and spend your evenings in front of TV – and you’ll gain a couple of pounds. Start eating less and join the gym – and in a month or so you’ll get thinner. Sounds fantastic, doesn’t it? Continue reading ‘How to Lose 12 Pound in 30 Days …’
March 31st, 2009
20 Best Dieting Tips …
I’m always thinking about quick and easy ways to drop ten or fifteen pounds. It seems like those last few pounds are always the hardest to lose! So, I’ve brainstormed and searched the web for the best dieting tips to help you (and me) shed that extra weight before the weather gets warm. Read on for those great tips and tricks on weight loss! Continue reading ‘20 Best Dieting Tips …’
March 31st, 2009
4 Tips on Eating More Often and Losing Weight …
Most people (including me) have been brought up to eat three meals a day. But I’ve just found out that this method of eating can actually cause us to put on weight!
It turns out eating only two or three meals a day causes the body to face long stretches without food, and therefore store fat. So what we truly need is eating 5 times a day, which makes it 3 substantial meals and 2 healthy snacks minimum! But how to make sure we eat that often without eating too much?
Well, here are my ideas! Continue reading ‘4 Tips on Eating More Often and Losing Weight …’
December 18th, 2008
12 Easy Ways Not to Put Weight during Holidays …
It’s holiday time and it’s fun time! Eating, sleeping, playing, partying – we have lots of things to do. But unfortunately, every holiday season brings not only joy, but extra pounds too, and we so don’t need them, do we? Continue reading ‘12 Easy Ways Not to Put Weight during Holidays …’
December 10th, 2008
11 Tips on How to Keep to Your Diet…
Most of the people face initial problems while adapting a particular diet plan because they lack in willpower and determination. No diet plan recommended to shed excess weight can be successful until you follow the related tips strictly. Continue reading ‘11 Tips on How to Keep to Your Diet…’
November 5th, 2008
Don’t Do It! Top 3 Dieting Mistakes to Avoid
When a girl hits puberty, diet is probably the first word that she becomes acquainted with. No matter what age you are in, dieting is most probably deeply embedded in your vocabulary, whether you have one pound or ten pounds to lose.
And why do you think there is such an influx of fad diets? It’s because there’s almost an obsession in our society that the thinner you are, the more attractive you’ll be.
Continue reading ‘Don’t Do It! Top 3 Dieting Mistakes to Avoid’
October 28th, 2008
Pass the Honey, Please!
We all love to have a little something sweet on what we eat and drink – whether it’s breakfast, lunch or dinner. But rather than saying “pass the sugar, please”, why not ask whoever’s opposite you in the table to pass the honey instead?
As compared to sugar which is void of nutrients – or artificial sweeteners which are packed with chemicals, honey is a natural sweetener which does the same job as sugar, but with better benefits to your health. Continue reading ‘Pass the Honey, Please!’
September 4th, 2008
Resisting the “Food Temptation”
If you’re having one of those bad days when you just cannot seem to stick to your diet- holing yourself up from the rest of the world is no solution. That’ll just make you crave for food all the more. Continue reading ‘Resisting the “Food Temptation”’
