When a girl hits puberty, diet is probably the first word that she becomes acquainted with. No matter what age you are in, dieting is most probably deeply embedded in your vocabulary, whether you have one pound or ten pounds to lose.

And why do you think there is such an influx of fad diets? It’s because there’s almost an obsession in our society that the thinner you are, the more attractive you’ll be.
Continue reading ‘Don’t Do It! Top 3 Dieting Mistakes to Avoid’