Good news for me and all of you who are too busy to prepare their own breakfast in the morning! Now we can order to go food items from Dunkin’ Donuts guilt-free! Continue reading ‘Healthier Menus from Dunkin’ Donuts?’
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August 11th, 2008
Healthier Menus from Dunkin’ Donuts?
August 7th, 2008
The Pros and Cons of the Cabbage Soup Diet
Over the years, a number of fad diets have come and gone, but a few have remained ‘mainstays’ in the fitness industry. Continue reading ‘The Pros and Cons of the Cabbage Soup Diet’
August 4th, 2008
Foods to Snack on Even when You’re Dieting
If there’s one thing that I learned from reading a multitude of articles online about dieting, it’s that eating small servings of food several times a day is better than gorging on three square meals a day. Continue reading ‘Foods to Snack on Even when You’re Dieting’
August 2nd, 2008
Out with the Excess Weight, In with the New You!
You’ve probably heard it all: success stories of women who lost 100 pounds or more through diet and exercise.
With a poor eating habit, leading a sedentary lifestyle, having a poor self-image and procrastination – it is really easy to fall into the trap of letting your body deteriorate as you gain more and more weight. Continue reading ‘Out with the Excess Weight, In with the New You!’
July 31st, 2008
Is There Really Such A Thing As A Low-Fat Ice Cream?
Aside from diamonds, ice cream and chocolates are also a girl’s best friend. A really sinful, calorie-rich, diet-bursting pint of chocolate ice cream can do wonders for me. Continue reading ‘Is There Really Such A Thing As A Low-Fat Ice Cream?’
July 17th, 2008
Drink Up! Red Wine’s Anti-Fat Benefits
We’ve been hearing this delightful piece of information both from the French and American wine drinkers for decades now: red wine can help blunt the effects of a high-fat diet while keeping the heart healthy. Continue reading ‘Drink Up! Red Wine’s Anti-Fat Benefits’
July 14th, 2008
Keep a Food Journal & Keep That Excess Baby Fat Weight at Bay
If there’s an old saying that “You are what you eat”, we should definitely add there “Record what you eat”. Why? Because experts found that keeping a daily food journal helps people lose twice as much weight as those who do not record what they eat on a daily basis. Continue reading ‘Keep a Food Journal & Keep That Excess Baby Fat Weight at Bay’
May 1st, 2008
7 Most Popular Hollywood Diets …
Looking for a great diet to shed excess weight? Check out these 7 Most Popular Diets that made a real stir in Hollywood! Continue reading ‘7 Most Popular Hollywood Diets …’
April 26th, 2008
Losing weight – Real Ways to Lose Weight from Real People
- 7 Fastest Ways to Lose Weight
- The “Real” Weight Loss Secret of the Stars
- How to Lose 12 Pound in 30 Days
- Hollywood Dieting Guide
The battle of the bulge is probably the most prevalent one of this millennium. No matter where you are, you cannot help but be bombarded by messages pertaining to weight loss. Switch on the telly after you’ve slogged it out in the office all day long and before you know it, along come an ad informing you about the benefits of a new ice cream brand obviously sugar free. Chances are that if you are indulging in some idle surfing you are likely to come across tele-shopping commercials or tele-malls in more than one channel. Chances then are – one in ten – that at least some of them would be extolling the virtues of a sauna belt or something similar. Some commercials even have the cheek to suggest that you can burn those stubborn calories while rocking in your chair as you nod off to sleep in front of the fire!
Sauna Belts and Sweat Suits
To begin with, sauna belts and sweat suits made popular by athletes and wrestlers are the biggest humbugs going around. Continue reading ‘Losing weight – Real Ways to Lose Weight from Real People’
February 14th, 2008
10 Worst Foods for Your Hips …
As you pull and stretch that dress over your hips you’re wondering when the zip will snap. Save yourself the trouble and stay away from these ten worst foods for your hips! It will save you loads of embarrassment and stress.
Continue reading ‘10 Worst Foods for Your Hips …’
