What Women Want
September 4th, 2008
If you’re having one of those bad days when you just cannot seem to stick to your diet- holing yourself up from the rest of the world is no solution. That’ll just make you crave for food all the more. Continue reading ‘Resisting the “Food Temptation”’
September 2nd, 2008
Has there ever been a weight loss program which worked for you? The weightloss industry has come up with dozens of fad diets and hundreds of exercise machines which promise to make you lose weight – but most of them are still no-go’s.
If you want to really be successful in your weight loss program, here are some tips that you need to keep in mind: Continue reading ‘Top Secrets to Successful Weight Loss’
August 22nd, 2008
OK! Magazine has Britney Spears on the cover. Only this time, it’s not about how she’s all messed up and disturbed. Paparazzi may go ho-hummm – but it’s actually good news: Brit reveals how she got her body back. Continue reading ‘Britney: How I Got My Body Back!’
August 21st, 2008
Here’s a really useful blog entry from DumbLittleMan.com: the author listed down the 5 main reasons why you should write down everything that you eat – for exactly one week. Continue reading ‘5 Reasons to Write Down what You Eat’
August 13th, 2008
To eat nutritious and healthy foods regularly, you don’t need to change your shopping trend instead you just adapt some proven strategies while making grocery list. These strategies help you to follow healthy eating plans because you find each and every essential item in your kitchen shelf.
August 11th, 2008
Good news for me and all of you who are too busy to prepare their own breakfast in the morning! Now we can order to go food items from Dunkin’ Donuts guilt-free! Continue reading ‘Healthier Menus from Dunkin’ Donuts?’
August 7th, 2008
Over the years, a number of fad diets have come and gone, but a few have remained ‘mainstays’ in the fitness industry. Continue reading ‘The Pros and Cons of the Cabbage Soup Diet’
August 4th, 2008
If there’s one thing that I learned from reading a multitude of articles online about dieting, it’s that eating small servings of food several times a day is better than gorging on three square meals a day. Continue reading ‘Foods to Snack on Even when You’re Dieting’
August 2nd, 2008
You’ve probably heard it all: success stories of women who lost 100 pounds or more through diet and exercise.
With a poor eating habit, leading a sedentary lifestyle, having a poor self-image and procrastination – it is really easy to fall into the trap of letting your body deteriorate as you gain more and more weight. Continue reading ‘Out with the Excess Weight, In with the New You!’
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