What Women Want
May 26th, 2009
It’s illegal for food not to come with a label, but do you know what you’re really looking at?
More than half of the people questioned in a recent survey admitted that labels confuse them, so here’s a foolproof guide to labels which I personally use, hope it’ll make your smart grocery shopping a lot easier too! Continue reading ‘10 Tips on How to Read Food Labels …’
May 6th, 2009
If you’re trying to lose weight, everybody has a suggestion. Whether it’s a diet they tried or a secret ingredient, they all promise it’ll work wonders….so how do you know who to trust? I always struggled with knowing what would work and what would do no good whatsoever, so here’s my list of the 10 worst weight loss tips I’ve ever been told… Continue reading ‘10 Worst Tips for Losing Weight …’
April 3rd, 2009
I know this picture is shocking, but that’s what some people are willing to do to their body in order to lose weight. With more pressure than ever, more and more of us, weight losers, are turning to extreme and dangerous ways to shed the pounds.
But is it really worth it? Here are the 9 Most Dangerous Ways to Lose Weight I found and their actual chances of success. Continue reading ‘9 Most Extreme Ways to Lose Weight …’
April 1st, 2009
This blog is managed by a certified dietitian at John Hopkins. This is definitely full of helpful information on staying healthy. The daily health tips on the blog are fantastic. Continue reading ‘10 Best Wellness Blogs For Women …’
March 31st, 2009
I’m always thinking about quick and easy ways to drop ten or fifteen pounds. It seems like those last few pounds are always the hardest to lose! So, I’ve brainstormed and searched the web for the best dieting tips to help you (and me) shed that extra weight before the weather gets warm. Read on for those great tips and tricks on weight loss! Continue reading ‘20 Best Dieting Tips …’
March 31st, 2009
Most people (including me) have been brought up to eat three meals a day. But I’ve just found out that this method of eating can actually cause us to put on weight!
It turns out eating only two or three meals a day causes the body to face long stretches without food, and therefore store fat. So what we truly need is eating 5 times a day, which makes it 3 substantial meals and 2 healthy snacks minimum! But how to make sure we eat that often without eating too much?
Well, here are my ideas! Continue reading ‘4 Tips on Eating More Often and Losing Weight …’
March 28th, 2009
If you’re like me, you’re always thinking about a diet, starting a diet, or – worst of all – going off your diet for just one little treat! I’m constantly trying to find ways to lose those last few pounds. So, I’ve gathered up the twelve best ways for you to get motivated to lose weight. Check out my tips below and see if you have tried these! Continue reading ‘12 Best Ways to Lose Weight …’
March 21st, 2009
If you are anything like me, you too might be guilty of eating just a little too much at one time or another (and who isn’t during those long cold nights..? ;)
And with the swimsuit season approaching, I thought it was time to find a diet that really worked. So far I am considering these 10 popular diets Internet is buzzing about. But have you tried any of them? Do they really work?
Continue reading ‘10 Most Popular Diets – Have You Been on One ..?’
March 3rd, 2009
December 18th, 2008
It’s holiday time and it’s fun time! Eating, sleeping, playing, partying – we have lots of things to do. But unfortunately, every holiday season brings not only joy, but extra pounds too, and we so don’t need them, do we? Continue reading ‘12 Easy Ways Not to Put Weight during Holidays …’
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