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	<title>All Women Stalk&#187; diet</title>
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	<link>http://allwomenstalk.com</link>
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			<item>
		<title>12 Reasons Why You Cant Lose Weight &#8230;</title>
		<link>http://allwomenstalk.com/why-women-cant-lose-weight/</link>
		<comments>http://allwomenstalk.com/why-women-cant-lose-weight/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 13:00:07 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Aren]]></category>
		<category><![CDATA[bare minimum]]></category>
		<category><![CDATA[Bath]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[destress]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[eating plans]]></category>
		<category><![CDATA[failing diet]]></category>
		<category><![CDATA[generous portions]]></category>
		<category><![CDATA[glass]]></category>
		<category><![CDATA[hot bath]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[survival mode]]></category>
		<category><![CDATA[waist]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=60663</guid>
		<description><![CDATA[Eating less and exercising more? Then why can’t you lose weight? I found that despite trying my best to lose weight, I overlooked 12 key things&#8230;.Make sure you aren’t hindering your own diet!!
1. Stop snacking &#8230;
You’re probably more bored then hungry, so make sure you don’t have snacks lying around the house and drink a [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/why-women-cant-lose-weight/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>7 Best Ways to Control Your Weight &#8230;</title>
		<link>http://allwomenstalk.com/7-best-ways-to-control-your-weight/</link>
		<comments>http://allwomenstalk.com/7-best-ways-to-control-your-weight/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 17:10:15 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Control your weight]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[lack of motivation]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[skipping meals]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight statistics]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70757</guid>
		<description><![CDATA[At any one time, there are over a million people trying to lose weight. Statistics suggest that most of them will fail, either through lack of motivation, inability to make lifestyle changes or just not sticking to it. Determined to succeed? Here&#8217;s my top seven tips on weight control&#8230;
1. Don&#8217;t try to be perfect!
Don&#8217;t compare [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/7-best-ways-to-control-your-weight/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>10 Things about Metabolism You Should Know &#8230;</title>
		<link>http://allwomenstalk.com/10-things-about-metabolism-you-should-know/</link>
		<comments>http://allwomenstalk.com/10-things-about-metabolism-you-should-know/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 15:35:31 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[body builder]]></category>
		<category><![CDATA[boosting your metabolism]]></category>
		<category><![CDATA[cup]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dietary supplement]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[fact]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[hyperthyroidism]]></category>
		<category><![CDATA[lean muscles]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[simple fact]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[thing]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70563</guid>
		<description><![CDATA[With so much of the focus on diet and wellness on metabolism, it can be hard to tell fact from fiction. How do you know what’s right and what’s wrong, what will slow it down or speed it up? Here are some basic metabolism facts, basically everything you need to know about your metabolism.
1. It’s [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-things-about-metabolism-you-should-know/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>15 Tips on How to Control Your Weight &#8230;</title>
		<link>http://allwomenstalk.com/15-tips-on-how-to-control-your-weight/</link>
		<comments>http://allwomenstalk.com/15-tips-on-how-to-control-your-weight/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 10:58:25 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Adkins]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[campbell]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[department of agriculture]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise regimen]]></category>
		<category><![CDATA[gram]]></category>
		<category><![CDATA[how to control your weight]]></category>
		<category><![CDATA[interactive website]]></category>
		<category><![CDATA[meal planners]]></category>
		<category><![CDATA[Mother]]></category>
		<category><![CDATA[mypyramid gov]]></category>
		<category><![CDATA[south beach]]></category>
		<category><![CDATA[U.S. Department]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight control tips]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70432</guid>
		<description><![CDATA[It seems like every day there’s some new diet out there, or some crazy new way to control your weight.
How do you know which ones really work, and which ones don’t? For years, scientists have known the only effective, safe ways to control your weight, and none of them have anything to do with Adkins [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/15-tips-on-how-to-control-your-weight/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>10 Top Exercises for Losing Neck Fat Fast &#8230;</title>
		<link>http://allwomenstalk.com/10-top-exercises-for-losing-neck-fat-fast/</link>
		<comments>http://allwomenstalk.com/10-top-exercises-for-losing-neck-fat-fast/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 16:20:04 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[area]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[cardio exercise]]></category>
		<category><![CDATA[change hands]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[double chin]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise solutions]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[head]]></category>
		<category><![CDATA[head start]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[neck]]></category>
		<category><![CDATA[neck fat]]></category>
		<category><![CDATA[repetitions]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[ten seconds]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70246</guid>
		<description><![CDATA[For those of you that are tired of staring at neck fat in the mirror, I have ten exercise solutions that will help you get rid of that problem. 
Pay close attention to what I am about to tell you as these are tips really work…
10. Rotation
One good exercise is an exercise that I call [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-top-exercises-for-losing-neck-fat-fast/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>10 Best School Lunch Ideas for Losing Weight &#8230;</title>
		<link>http://allwomenstalk.com/10-best-school-lunch-ideas-for-losing-weight/</link>
		<comments>http://allwomenstalk.com/10-best-school-lunch-ideas-for-losing-weight/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 22:58:41 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[baked lays]]></category>
		<category><![CDATA[carrot sticks]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[delicious lunch]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fructose corn syrup]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[high fructose corn]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[school lunch ideas]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70148</guid>
		<description><![CDATA[So here are some school lunch ideas to keep in mind this semester, that are delicious, easy to take with you and that won&#8217;t ruin your weight loss plans.
1. Fresh fruits and veggies.
We all know that an apple a day keep the doctor away, but it also helps keep the pounds off. Don’t care for [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-best-school-lunch-ideas-for-losing-weight/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>12 Best School Snacks for Weight Loss &#8230;</title>
		<link>http://allwomenstalk.com/12-best-school-snacks-for-weight-loss/</link>
		<comments>http://allwomenstalk.com/12-best-school-snacks-for-weight-loss/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 11:42:56 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[english muffin]]></category>
		<category><![CDATA[freezing]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fruit cups]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[Low]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[natural yoghurt]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[tasty lunch]]></category>
		<category><![CDATA[tasty snack]]></category>
		<category><![CDATA[treat]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70008</guid>
		<description><![CDATA[Everybody wants to look their best, and that goes for children too! Here are my favourite snacks, which will be loved by adults and kids, and won’t ruin your diet!
1. White or red grapes&#8230;
I love grapes, and they are so good for you! Put a few in a small lunchbox in your handbag, and you [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/12-best-school-snacks-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Top 10 Weekend Activities to Help You Lose Weight &#8230;</title>
		<link>http://allwomenstalk.com/top-10-weekend-activities-to-help-you-lose-weight/</link>
		<comments>http://allwomenstalk.com/top-10-weekend-activities-to-help-you-lose-weight/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 08:29:07 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[couch]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[garden rake]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[indoor gyms]]></category>
		<category><![CDATA[monkey bars]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[play beach]]></category>
		<category><![CDATA[rock climbing walls]]></category>
		<category><![CDATA[roller skating rink]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[younger siblings]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70070</guid>
		<description><![CDATA[When you’re at school or work, it might be easier to stick to your diet, because you’re too busy to think about eating.
But what about on the weekend? We know we ought to hit the gym or go buy healthful food at the grocery store, but the couch and that bag of chips are irresistible.
Here [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/top-10-weekend-activities-to-help-you-lose-weight/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>7 Rules of Counting Calories Correctly &#8230;</title>
		<link>http://allwomenstalk.com/7-rules-of-counting-calories-correctly/</link>
		<comments>http://allwomenstalk.com/7-rules-of-counting-calories-correctly/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 07:59:53 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[adkins diet]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[calories per day]]></category>
		<category><![CDATA[consuming]]></category>
		<category><![CDATA[count]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[foods that are high in protein]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition label]]></category>
		<category><![CDATA[ounce bottle]]></category>
		<category><![CDATA[serving sizes]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70011</guid>
		<description><![CDATA[If you’re trying to lose weight, gain weight, or even just maintain your current weight, one of the things you will need to do is count calories. But it can be so confusing! Here are some great tips to help you learn to count calories the right way:
1. Know your goal.
Are you trying to lose [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/7-rules-of-counting-calories-correctly/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>5 Step Calorie Counter &#8211; How Many Calories Do You Need a Day?</title>
		<link>http://allwomenstalk.com/5-step-calorie-counter-how-many-calories-do-you-need-a-day/</link>
		<comments>http://allwomenstalk.com/5-step-calorie-counter-how-many-calories-do-you-need-a-day/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 15:51:16 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calorie counter]]></category>
		<category><![CDATA[calorie needs]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[count calories]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exact translation]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[five steps]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lifestyle activity]]></category>
		<category><![CDATA[portion sizes]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=69906</guid>
		<description><![CDATA[Have you ever wondered how much you really need to eat? Help is at hand, with this brand new calorie counter! Simply follow the five steps, and you’ll know exactly how many calories you need!
Step 1
Log on to thecolumn.org the calorie counter!
Step 2
Enter your gender. This is important, as men burn more calories naturally, so [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/5-step-calorie-counter-how-many-calories-do-you-need-a-day/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>5 Nutritious Tips for Healthy Skin &#8230;</title>
		<link>http://allwomenstalk.com/5-nutritious-tips-for-healthy-skin/</link>
		<comments>http://allwomenstalk.com/5-nutritious-tips-for-healthy-skin/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 03:36:49 +0000</pubDate>
		<dc:creator>Jatin-Dhillon</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[acai berries]]></category>
		<category><![CDATA[acai berry]]></category>
		<category><![CDATA[amazon rainforest]]></category>
		<category><![CDATA[baked sweet potato]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[freezer section]]></category>
		<category><![CDATA[gorgeous]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[hamp]]></category>
		<category><![CDATA[Healthy Skin]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[read]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[skin regeneration]]></category>
		<category><![CDATA[Turnip]]></category>
		<category><![CDATA[turnip greens]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[vitamin A]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[Weather]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=61333</guid>
		<description><![CDATA[As the weather turns colder, it’s more important to take care of your skin. Maintaining that dewy, youthful look of spring even when harsh weather outdoors and dry heat indoors threatens to dry out our skin isn’t impossible. The secret is to focus on nourishing and pampering your skin from the inside out.
To keep your [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/5-nutritious-tips-for-healthy-skin/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>7 Best Weight Loss Posts &#8230;</title>
		<link>http://allwomenstalk.com/7-best-weight-loss-posts/</link>
		<comments>http://allwomenstalk.com/7-best-weight-loss-posts/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 22:00:29 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[constant hunger]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[dumblittleman]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fitsugar]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[hunger pangs]]></category>
		<category><![CDATA[katie]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[monotony]]></category>
		<category><![CDATA[post]]></category>
		<category><![CDATA[process]]></category>
		<category><![CDATA[read]]></category>
		<category><![CDATA[Read Food]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[top]]></category>
		<category><![CDATA[unhealthy measures]]></category>
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		<category><![CDATA[way]]></category>
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		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
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		<guid isPermaLink="false">http://allwomenstalk.com/?p=69722</guid>
		<description><![CDATA[Google the words &#8220;weight loss&#8221; or anything related and you will be hit with enough choices to make you dizzy. Go on try it&#8230;.

I told you so!
It is literally impossible to pick the 7 best weight loss posts simply because of the endless nature of the information out there. But what I can do is [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>5 Best Weight Loss Programs &#8230;</title>
		<link>http://allwomenstalk.com/5-weight-loss-programs-that-worked-for-me/</link>
		<comments>http://allwomenstalk.com/5-weight-loss-programs-that-worked-for-me/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 02:02:05 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[best diet programs]]></category>
		<category><![CDATA[best weight loss programs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[diet programs]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[weight-loss program]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=62921</guid>
		<description><![CDATA[I&#8217;m always trying out new weight loss programs.  I think that, between me and my friends, we&#8217;ve tried them all&#8230; Atkins, Sugar Busters, The Zone, Cabbage Soup Diet, Skier&#8217;s Diet, Master Cleanse, and more!  Some I love and some I hate&#8230; some work, some don&#8217;t.  So, here are my five favorite weight [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<item>
		<title>10 Facts about How Colors Affect Your Appetite &#8230;</title>
		<link>http://allwomenstalk.com/10-facts-about-how-colors-affects-our-appetite/</link>
		<comments>http://allwomenstalk.com/10-facts-about-how-colors-affects-our-appetite/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 16:45:24 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[colors]]></category>
		<category><![CDATA[colors affect appetite]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[how colors affect appetite]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=66101</guid>
		<description><![CDATA[Ever wondered why food companies choose the packaging they do, or why you think some foods look better than others? Research shows that different colors have different effects on our appetites, so I hunted out the top ten facts&#8230;
1. Colors in food we avoid &#8230;
We naturally avoid blue, purple and black foods, as we are [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-facts-about-how-colors-affects-our-appetite/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>10 Best Weight Gaining Foods &#8230;</title>
		<link>http://allwomenstalk.com/10-best-weight-gaining-foods/</link>
		<comments>http://allwomenstalk.com/10-best-weight-gaining-foods/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 15:56:33 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[high calorie foods]]></category>
		<category><![CDATA[how to gain weight]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[weigh gaining foods]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=66498</guid>
		<description><![CDATA[When I needed to gain weight, I found it really hard to find recipes that didn’t include low fat foods or require huge amounts to be eaten! Here are my top ten foods for weight gain!
1. Paella &#8230;
Paella is a gorgeous Spanish recipe, containing around 500 calories per serving.
2. Omelette &#8230;

A typical mushroom omelette contains [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-best-weight-gaining-foods/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Top 15 High Calorie Recipes &#8230;</title>
		<link>http://allwomenstalk.com/top-15-high-calorie-recipes/</link>
		<comments>http://allwomenstalk.com/top-15-high-calorie-recipes/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:46:15 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[high calorie recipes]]></category>
		<category><![CDATA[how to gain weight]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight gain recipes]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=66492</guid>
		<description><![CDATA[If you’re trying to put on weight, it can be very hard to find recipes in a world that seems obsessed with being skinny and calorie counting. Here are my top fifteen high calorie foods!
1. Cheeseburger and fries &#8230;

No surprises here, but this actually contains over 950 calories, without any dips or drinks. Take away [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/top-15-high-calorie-recipes/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>5 Cool Posts to BlogStalk …</title>
		<link>http://allwomenstalk.com/5-cool-posts-to-blogstalk-%e2%80%a6/</link>
		<comments>http://allwomenstalk.com/5-cool-posts-to-blogstalk-%e2%80%a6/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 17:06:15 +0000</pubDate>
		<dc:creator>Meream</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[alice in wonderland]]></category>
		<category><![CDATA[crocs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Katie Holmes]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=66501</guid>
		<description><![CDATA[1. Joey Potter can Dance!

Well, not Joey, but Katie Holmes, the actress. But I&#8217;d always think of her as Joey Potter.
2. Win a Beautiful Bag
Check this post for a chance to win a beautiful satchel.
3. Crocs have Finally Died (I hope)
I am not a big fan of Crocs slippers/shoes and it seems like the world [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/5-cool-posts-to-blogstalk-%e2%80%a6/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>18 Tips for a Successful High Calorie Diet &#8230;</title>
		<link>http://allwomenstalk.com/18-tips-for-a-successful-high-calorie-diet/</link>
		<comments>http://allwomenstalk.com/18-tips-for-a-successful-high-calorie-diet/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 15:52:32 +0000</pubDate>
		<dc:creator>ave</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calorie count]]></category>
		<category><![CDATA[calorie intake]]></category>
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		<category><![CDATA[cereal bars]]></category>
		<category><![CDATA[cheese steak]]></category>
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		<category><![CDATA[day]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[fruit milk]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[High fat]]></category>
		<category><![CDATA[high-calorie diet]]></category>
		<category><![CDATA[how to gain weight]]></category>
		<category><![CDATA[low-fat milk]]></category>
		<category><![CDATA[multivitamin]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[tool 2]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[Weigh]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=66495</guid>
		<description><![CDATA[Starting a high calorie diet is tough, especially when the World seems obsessed with skinniness and low calories! Here are my top eighteen tips for starting and maintaining a calorific diet!
1. Calorie count …
For the week before you start, count the calories you eat each day. Weigh yourself on the last day, and record this [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/18-tips-for-a-successful-high-calorie-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 20 High Protein Foods &#8230;</title>
		<link>http://allwomenstalk.com/top-20-high-protein-foods/</link>
		<comments>http://allwomenstalk.com/top-20-high-protein-foods/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 15:28:38 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[High]]></category>
		<category><![CDATA[high protein foods]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=66483</guid>
		<description><![CDATA[A little bit of protein at each meal have numerous benefits, such as reducing the appetite and producing energy for the body. If you’re looking to put on weight, however, it can be very beneficial to make sure you are getting enough.
Excess protein will be converted into fat, indirectly, and stored in the same way [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/top-20-high-protein-foods/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>8 Foods That Make You Gorgeous!</title>
		<link>http://allwomenstalk.com/foods-that-make-you-gorgeous/</link>
		<comments>http://allwomenstalk.com/foods-that-make-you-gorgeous/#comments</comments>
		<pubDate>Sat, 30 May 2009 06:10:20 +0000</pubDate>
		<dc:creator>Olga Moore</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[beauty food]]></category>
		<category><![CDATA[beauty foods]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting you]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/foods-that-make-you-gorgeous/</guid>
		<description><![CDATA[We all know that eating the right foods keeps our figures slim and trim. But did guys know that eating the right nutrients can also make our skin glow and hair shine?
&#8220;I can tell when my clients are eating well and drinking their water, their eyes look clear and their skin looks great!&#8221;
- says Sara Ryba, RD, [...]]]></description>
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		<slash:comments>17</slash:comments>
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