Eating less and exercising more? Then why can’t you lose weight? I found that despite trying my best to lose weight, I overlooked 12 key things….Make sure you aren’t hindering your own diet!! Continue reading ‘12 Reasons Why You Cant Lose Weight …’
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November 20th, 2009
12 Reasons Why You Cant Lose Weight …
November 14th, 2009
7 Best Ways to Control Your Weight …
At any one time, there are over a million people trying to lose weight. Statistics suggest that most of them will fail, either through lack of motivation, inability to make lifestyle changes or just not sticking to it. Determined to succeed? Here’s my top seven tips on weight control… Continue reading ‘7 Best Ways to Control Your Weight …’
November 14th, 2009
10 Things about Metabolism You Should Know …
With so much of the focus on diet and wellness on metabolism, it can be hard to tell fact from fiction. How do you know what’s right and what’s wrong, what will slow it down or speed it up? Here are some basic metabolism facts, basically everything you need to know about your metabolism. Continue reading ‘10 Things about Metabolism You Should Know …’
November 4th, 2009
15 Tips on How to Control Your Weight …
It seems like every day there’s some new diet out there, or some crazy new way to control your weight. Continue reading ‘15 Tips on How to Control Your Weight …’
October 29th, 2009
10 Top Exercises for Losing Neck Fat Fast …
For those of you that are tired of staring at neck fat in the mirror, I have ten exercise solutions that will help you get rid of that problem.
Pay close attention to what I am about to tell you as these are tips really work… Continue reading ‘10 Top Exercises for Losing Neck Fat Fast …’
October 22nd, 2009
10 Best School Lunch Ideas for Losing Weight …
So here are some school lunch ideas to keep in mind this semester, that are delicious, easy to take with you and that won’t ruin your weight loss plans. Continue reading ‘10 Best School Lunch Ideas for Losing Weight …’
October 19th, 2009
12 Best School Snacks for Weight Loss …
Everybody wants to look their best, and that goes for children too! Here are my favourite snacks, which will be loved by adults and kids, and won’t ruin your diet! Continue reading ‘12 Best School Snacks for Weight Loss …’
October 19th, 2009
Top 10 Weekend Activities to Help You Lose Weight …
When you’re at school or work, it might be easier to stick to your diet, because you’re too busy to think about eating. Continue reading ‘Top 10 Weekend Activities to Help You Lose Weight …’
October 17th, 2009
7 Rules of Counting Calories Correctly …
If you’re trying to lose weight, gain weight, or even just maintain your current weight, one of the things you will need to do is count calories. But it can be so confusing! Here are some great tips to help you learn to count calories the right way: Continue reading ‘7 Rules of Counting Calories Correctly …’
October 16th, 2009
5 Step Calorie Counter – How Many Calories Do You Need a Day?
Have you ever wondered how much you really need to eat? Help is at hand, with this brand new calorie counter! Simply follow the five steps, and you’ll know exactly how many calories you need! Continue reading ‘5 Step Calorie Counter – How Many Calories Do You Need a Day?’
