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The South Beach Diet Book

Continued from TOPS Club.
Diet Book: The South Beach Diet by Dr. Arthur Agatston. Miami Beach cardiologist Arthur Agatston set out to find a diet to prevent or reverse heart problems that stem from obesity. He then wrote this book.
Philosophy The…

Negative Calorie Diet Plan

When it comes to fad diets, the so-called Negative Calorie Diet is definitely one of them.
This fact alone, however, does not warrant an automatic dismissal of this diet. Why?
Because not all fad diets are created equal. There, I said it. Shocked?…

Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks — Without Prescription Drugs

In this exclusive interview with iFitandHealthy.com, Dr. Janet Bond Brill, Ph.D., R.D., LDN, author of Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks — Without Prescription Drugs, spoke to us about all things…

Fad Diet: The Hollywood Cookie Diet

What is the Hollywood Cookie Diet?
It sounds too good to be true — which is expected since any bona fide fad diet always does — but some followers of the Hollywood Cookie Diet claim they have lost as much as 30 pounds in two months by swapping meals…

Consulting with a Registered Dietitian

Continued from TOPS Club.
Diet This is not a diet plan but a personal consultation. Based on your individual needs and weight-loss requirements, a registered dietitian (R.D.) can provide a nutritionally sound diet plan.
An R.D. possesses the minimum…

Weight Loss Confidential

It’s not a surprise that teenagers don’t listen to adults but rather are influenced by their peers.
Anne M. Fletcher, author of Weight Loss Confidential: How Teens Lose Weight and Keep It Off, a mother and a dietitian, interviewed and…

TOPS Club

Continued from Overeaters Anonymous Review.
Diet TOPS (Take Off Pounds Sensibly) Club is an international, nonprofit, weight-loss support group.
Established in 1948, TOPS encourages the use of the food exchange system for losing weight. A TOPS…

Overeaters Anonymous Review

Continued from Weight Watchers Diet Review.
Diet Established in 1960, Overeaters Anonymous (OA) is a nonprofit support group led by volunteers.
OA urges members to seek professional advice regarding weight loss and meal plans.
Philosophy OA does not…

End Your Diet War: The Four Day Win

What if the journey to a permanent weight loss only takes four days and it is not about what you eat or do not eat and how much you exercise, rather, it is all in your head?
Sounds like another fad diet with a new age spin to boot? That is what I…

Weight Watchers Diet Review

Continued from Slim-Fast Diet Review.
Diet The program focuses on a low-fat diet, exercise, and group counseling. No foods are restricted.
The program, led by trained members who have lost weight through Weight Watchers, is based on reducing…


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