What Women Want
September 2nd, 2008
Has there ever been a weight loss program which worked for you? The weightloss industry has come up with dozens of fad diets and hundreds of exercise machines which promise to make you lose weight – but most of them are still no-go’s.
If you want to really be successful in your weight loss program, here are some tips that you need to keep in mind: Continue reading ‘Top Secrets to Successful Weight Loss’
August 28th, 2008
If you’ve ever felt the need to eat like a horse because you skipped lunch or dinner the other night – watch out. This can easily result to a binge episode, which will lead you to gain back all those excess pounds that you’ve been working so hard to keep off. Continue reading ‘Keep those Hunger Pangs from Getting the Best of you’
August 21st, 2008
Here’s a really useful blog entry from DumbLittleMan.com: the author listed down the 5 main reasons why you should write down everything that you eat – for exactly one week. Continue reading ‘5 Reasons to Write Down what You Eat’
August 11th, 2008
Good news for me and all of you who are too busy to prepare their own breakfast in the morning! Now we can order to go food items from Dunkin’ Donuts guilt-free! Continue reading ‘Healthier Menus from Dunkin’ Donuts?’
August 7th, 2008
Whether you’re in that critical phase right after a breakup, or if you’re PMS’ing and having one of those unexplainable cravings – it’s definitely a no-no to make midnight snacking part of your routine. Continue reading ‘Stop it with the Midnight Snacking!’
August 7th, 2008
Over the years, a number of fad diets have come and gone, but a few have remained ‘mainstays’ in the fitness industry. Continue reading ‘The Pros and Cons of the Cabbage Soup Diet’
August 7th, 2008
You may have been trying to shed off those excess pounds for an infinite number of years now – but have you been successful so far? What’s that bulge in your tummy still doing there? Continue reading ‘Avoiding Weight Loss Mistakes’
August 4th, 2008
If there’s one thing that I learned from reading a multitude of articles online about dieting, it’s that eating small servings of food several times a day is better than gorging on three square meals a day. Continue reading ‘Foods to Snack on Even when You’re Dieting’
July 31st, 2008
Aside from diamonds, ice cream and chocolates are also a girl’s best friend. A really sinful, calorie-rich, diet-bursting pint of chocolate ice cream can do wonders for me. Continue reading ‘Is There Really Such A Thing As A Low-Fat Ice Cream?’
July 14th, 2008
If there’s an old saying that “You are what you eat”, we should definitely add there “Record what you eat”. Why? Because experts found that keeping a daily food journal helps people lose twice as much weight as those who do not record what they eat on a daily basis. Continue reading ‘Keep a Food Journal & Keep That Excess Baby Fat Weight at Bay’
Please wait while my tweets load ...
