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	<title>All Women Stalk&#187; calories</title>
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	<link>http://allwomenstalk.com</link>
	<description>The Only Women Blog</description>
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		<title>7 Best Ways to Control Your Weight &#8230;</title>
		<link>http://allwomenstalk.com/7-best-ways-to-control-your-weight/</link>
		<comments>http://allwomenstalk.com/7-best-ways-to-control-your-weight/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 17:10:15 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Control your weight]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[lack of motivation]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[skipping meals]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight statistics]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70757</guid>
		<description><![CDATA[At any one time, there are over a million people trying to lose weight. Statistics suggest that most of them will fail, either through lack of motivation, inability to make lifestyle changes or just not sticking to it. Determined to succeed? Here&#8217;s my top seven tips on weight control&#8230;
1. Don&#8217;t try to be perfect!
Don&#8217;t compare [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/7-best-ways-to-control-your-weight/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>7 Rules of Counting Calories Correctly &#8230;</title>
		<link>http://allwomenstalk.com/7-rules-of-counting-calories-correctly/</link>
		<comments>http://allwomenstalk.com/7-rules-of-counting-calories-correctly/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 07:59:53 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[adkins diet]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[calories per day]]></category>
		<category><![CDATA[consuming]]></category>
		<category><![CDATA[count]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[foods that are high in protein]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition label]]></category>
		<category><![CDATA[ounce bottle]]></category>
		<category><![CDATA[serving sizes]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70011</guid>
		<description><![CDATA[If you’re trying to lose weight, gain weight, or even just maintain your current weight, one of the things you will need to do is count calories. But it can be so confusing! Here are some great tips to help you learn to count calories the right way:
1. Know your goal.
Are you trying to lose [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/7-rules-of-counting-calories-correctly/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>5 Step Calorie Counter &#8211; How Many Calories Do You Need a Day?</title>
		<link>http://allwomenstalk.com/5-step-calorie-counter-how-many-calories-do-you-need-a-day/</link>
		<comments>http://allwomenstalk.com/5-step-calorie-counter-how-many-calories-do-you-need-a-day/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 15:51:16 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calorie counter]]></category>
		<category><![CDATA[calorie needs]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[count calories]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exact translation]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[five steps]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lifestyle activity]]></category>
		<category><![CDATA[portion sizes]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=69906</guid>
		<description><![CDATA[Have you ever wondered how much you really need to eat? Help is at hand, with this brand new calorie counter! Simply follow the five steps, and you’ll know exactly how many calories you need!
Step 1
Log on to thecolumn.org the calorie counter!
Step 2
Enter your gender. This is important, as men burn more calories naturally, so [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/5-step-calorie-counter-how-many-calories-do-you-need-a-day/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>10 Best Weight Gaining Foods &#8230;</title>
		<link>http://allwomenstalk.com/10-best-weight-gaining-foods/</link>
		<comments>http://allwomenstalk.com/10-best-weight-gaining-foods/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 15:56:33 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[high calorie foods]]></category>
		<category><![CDATA[how to gain weight]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[weigh gaining foods]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=66498</guid>
		<description><![CDATA[When I needed to gain weight, I found it really hard to find recipes that didn’t include low fat foods or require huge amounts to be eaten! Here are my top ten foods for weight gain!
1. Paella &#8230;
Paella is a gorgeous Spanish recipe, containing around 500 calories per serving.
2. Omelette &#8230;

A typical mushroom omelette contains [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-best-weight-gaining-foods/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Top 15 High Calorie Recipes &#8230;</title>
		<link>http://allwomenstalk.com/top-15-high-calorie-recipes/</link>
		<comments>http://allwomenstalk.com/top-15-high-calorie-recipes/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:46:15 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[high calorie recipes]]></category>
		<category><![CDATA[how to gain weight]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight gain recipes]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=66492</guid>
		<description><![CDATA[If you’re trying to put on weight, it can be very hard to find recipes in a world that seems obsessed with being skinny and calorie counting. Here are my top fifteen high calorie foods!
1. Cheeseburger and fries &#8230;

No surprises here, but this actually contains over 950 calories, without any dips or drinks. Take away [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/top-15-high-calorie-recipes/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>18 Tips for a Successful High Calorie Diet &#8230;</title>
		<link>http://allwomenstalk.com/18-tips-for-a-successful-high-calorie-diet/</link>
		<comments>http://allwomenstalk.com/18-tips-for-a-successful-high-calorie-diet/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 15:52:32 +0000</pubDate>
		<dc:creator>ave</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calorie count]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cereal bars]]></category>
		<category><![CDATA[cheese steak]]></category>
		<category><![CDATA[count]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[fruit milk]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[High fat]]></category>
		<category><![CDATA[high-calorie diet]]></category>
		<category><![CDATA[how to gain weight]]></category>
		<category><![CDATA[low-fat milk]]></category>
		<category><![CDATA[multivitamin]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[tool 2]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[Weigh]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=66495</guid>
		<description><![CDATA[Starting a high calorie diet is tough, especially when the World seems obsessed with skinniness and low calories! Here are my top eighteen tips for starting and maintaining a calorific diet!
1. Calorie count …
For the week before you start, count the calories you eat each day. Weigh yourself on the last day, and record this [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/18-tips-for-a-successful-high-calorie-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Tips on How to Read Food Labels &#8230;</title>
		<link>http://allwomenstalk.com/10-tips-on-how-to-read-food-labels/</link>
		<comments>http://allwomenstalk.com/10-tips-on-how-to-read-food-labels/#comments</comments>
		<pubDate>Wed, 27 May 2009 02:10:43 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food label]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[how to read food labels]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=65251</guid>
		<description><![CDATA[It’s illegal for food not to come with a label, but do you know what you’re really looking at?
More than half of the people questioned in a recent survey admitted that labels confuse them, so here’s a foolproof guide to labels which I personally use, hope it&#8217;ll make your smart grocery shopping a lot easier too!
1. Serving [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-tips-on-how-to-read-food-labels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Fastest Ways to Lose Weight &#8230;</title>
		<link>http://allwomenstalk.com/7-fastest-ways-to-lose-weight/</link>
		<comments>http://allwomenstalk.com/7-fastest-ways-to-lose-weight/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 07:42:34 +0000</pubDate>
		<dc:creator>Mercy Mathews</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/7-fastest-ways-to-lose-weight/</guid>
		<description><![CDATA[
I was always wondering if there were certain rules of a fast yet healthy weight loss.
And after doing some serious browsing, I got an answer for you &#8211; Yes, there actually are such ways!
In fact, there are 7 of them. And they all look pretty simple!
Do you think you can manage them?


1. Drink water &#8230;
No, you [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/7-fastest-ways-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>362</slash:comments>
		</item>
		<item>
		<title>Healthy You! &#8211; Review of Hungy-Girl.com</title>
		<link>http://allwomenstalk.com/are-you-hungry-visit-hungy-girlcom-for-healthy-tips/</link>
		<comments>http://allwomenstalk.com/are-you-hungry-visit-hungy-girlcom-for-healthy-tips/#comments</comments>
		<pubDate>Sun, 05 Oct 2008 16:38:45 +0000</pubDate>
		<dc:creator>Dianna Ranere</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hungry]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=57768</guid>
		<description><![CDATA[Hungry Girl was created by Lisa, who like a lot of us, has struggled with her weight. The site came from her constant search for healthy alternatives to a lot of her favorite “bad” foods.
Chock full of the latest health and diet news, Hungry Girl informs us of the latest trends in dieting, health news [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/are-you-hungry-visit-hungy-girlcom-for-healthy-tips/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Should You Fast to Detox?</title>
		<link>http://allwomenstalk.com/should-you-fast-to-detox/</link>
		<comments>http://allwomenstalk.com/should-you-fast-to-detox/#comments</comments>
		<pubDate>Sat, 13 Sep 2008 23:00:17 +0000</pubDate>
		<dc:creator>America's Next Top Blogger</dc:creator>
				<category><![CDATA[America's Next Top Blogger]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[detoxing]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[juice detoxing]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[toxin]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[water detoxing]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=55826</guid>
		<description><![CDATA[By  Raine Devries 
There are many schools of thought when it comes to “detoxing” the body. People come up with “master cleanses” and intricate concoctions that will supposedly detox the body and allow the weight to melt away.
Sometimes though, back to basics is best way and there are two efficient ways of detoxing that [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/should-you-fast-to-detox/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Top Secrets to Successful Weight Loss</title>
		<link>http://allwomenstalk.com/top-secrets-to-successful-weight-loss/</link>
		<comments>http://allwomenstalk.com/top-secrets-to-successful-weight-loss/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 17:00:48 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[active lifestyles]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat healthy food]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise machines]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Lifestyle-]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight-loss program]]></category>
		<category><![CDATA[WeightLoss]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=54734</guid>
		<description><![CDATA[Has there ever been a weight loss program which worked for you? The weightloss industry has come up with dozens of fad diets and hundreds of exercise machines which promise to make you lose weight – but most of them are still no-go&#8217;s. 
If you want to really be successful in your weight loss program, [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/top-secrets-to-successful-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep those Hunger Pangs from Getting the Best of you</title>
		<link>http://allwomenstalk.com/keep-those-hunger-pangs-from-getting-the-best-of-you/</link>
		<comments>http://allwomenstalk.com/keep-those-hunger-pangs-from-getting-the-best-of-you/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 17:00:34 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[binge]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[eating disorder]]></category>
		<category><![CDATA[excess pounds]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[fibers]]></category>
		<category><![CDATA[heavy meals]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[WeightLoss]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=54336</guid>
		<description><![CDATA[If you&#8217;ve ever felt the need to eat like a horse because you skipped lunch or dinner the other night – watch out. This can easily result to a binge episode, which will lead you to gain back all those excess pounds that you&#8217;ve been working so hard to keep off. 
Here are some quick [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/keep-those-hunger-pangs-from-getting-the-best-of-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 Reasons to Write Down what You Eat</title>
		<link>http://allwomenstalk.com/5-reasons-to-write-down-what-you-eat/</link>
		<comments>http://allwomenstalk.com/5-reasons-to-write-down-what-you-eat/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 17:00:58 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet journal]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[junk foods]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=53693</guid>
		<description><![CDATA[Here&#8217;s a really useful blog entry from DumbLittleMan.com: the author listed down the 5 main reasons why you should write down everything that you eat &#8211; for exactly one week. 
When you do this, you&#8217;ll realize that: you snack a lot, you&#8217;re not eating enough fruits and veggies, you spend too much on junk food [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/5-reasons-to-write-down-what-you-eat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthier Menus from Dunkin&#8217; Donuts?</title>
		<link>http://allwomenstalk.com/healthier-menus-from-dunkin-donuts/</link>
		<comments>http://allwomenstalk.com/healthier-menus-from-dunkin-donuts/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 17:00:13 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Berry Smoothie]]></category>
		<category><![CDATA[blueberry muffins]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[coffee addict]]></category>
		<category><![CDATA[DD]]></category>
		<category><![CDATA[DDSMART]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[donuts]]></category>
		<category><![CDATA[dunkin donuts]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[Egg White Flatbread Sandwich]]></category>
		<category><![CDATA[Egg White Flatbread Sandwiches]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[fiber-rich DD Multigrain Bagel]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food item]]></category>
		<category><![CDATA[food list]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy menus]]></category>
		<category><![CDATA[less calories]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[Multigrain Bagel]]></category>
		<category><![CDATA[reduced calorie]]></category>
		<category><![CDATA[reduced fat]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[skim milk]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sugar substitute]]></category>
		<category><![CDATA[sugar-free drink]]></category>
		<category><![CDATA[sugar-free drinks]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=52535</guid>
		<description><![CDATA[Good news for me and all of you who are too busy to prepare their own breakfast in the morning! Now we can order to go food items from Dunkin&#8217; Donuts guilt-free! 
The store chain promises to make their menus DDSMART: The menu for the better  you! They&#8217;re cutting off 25% of the calories, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop it with the Midnight Snacking!</title>
		<link>http://allwomenstalk.com/stop-it-with-the-midnight-snacking/</link>
		<comments>http://allwomenstalk.com/stop-it-with-the-midnight-snacking/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 20:00:47 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[bedtime]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breakup]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[craving]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[excess fat]]></category>
		<category><![CDATA[excess pounds]]></category>
		<category><![CDATA[excess weight]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[junk foods]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[midnight]]></category>
		<category><![CDATA[Midnight Snacking]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[night munchies]]></category>
		<category><![CDATA[pms]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[snacking]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/stop-it-with-the-midnight-snacking/</guid>
		<description><![CDATA[Whether you&#8217;re in that critical phase right after a breakup, or if you&#8217;re PMS&#8217;ing and having one of those unexplainable cravings &#8211; it&#8217;s definitely a no-no to make midnight snacking part of your routine. 
This is especially true if you&#8217;re trying to lose weight. The general rule is that you should eat your dinner four [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/stop-it-with-the-midnight-snacking/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Pros and Cons of the Cabbage Soup Diet</title>
		<link>http://allwomenstalk.com/the-pros-and-cons-of-the-cabbage-soup-diet/</link>
		<comments>http://allwomenstalk.com/the-pros-and-cons-of-the-cabbage-soup-diet/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 14:00:46 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[Cabbage Soup]]></category>
		<category><![CDATA[Cabbage Soup Diet]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drink alcohol]]></category>
		<category><![CDATA[eating plan]]></category>
		<category><![CDATA[excess fat]]></category>
		<category><![CDATA[excess weight]]></category>
		<category><![CDATA[extra weight]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness industry]]></category>
		<category><![CDATA[gastrointestinal problems]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[green pepper]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[strict eating plan]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/the-pros-and-cons-of-the-cabbage-soup-diet/</guid>
		<description><![CDATA[Over the years, a number of fad diets have come and gone, but a few have remained &#8216;mainstays&#8217; in the fitness industry. 
The Cabbage Soup Diet is one of them.  Here, you&#8217;re supposed to lose as much as ten pounds a week because for seven days, you will have a diet of cabbage soup [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/the-pros-and-cons-of-the-cabbage-soup-diet/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Avoiding Weight Loss Mistakes</title>
		<link>http://allwomenstalk.com/avoiding-weight-loss-mistakes/</link>
		<comments>http://allwomenstalk.com/avoiding-weight-loss-mistakes/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 12:00:16 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[burn calorie]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[daily diet]]></category>
		<category><![CDATA[diet mistakes]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[enough sleep]]></category>
		<category><![CDATA[excess pounds]]></category>
		<category><![CDATA[excess weight]]></category>
		<category><![CDATA[extra weight]]></category>
		<category><![CDATA[fiber-rich fruits]]></category>
		<category><![CDATA[fluids]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fries]]></category>
		<category><![CDATA[fries consumption]]></category>
		<category><![CDATA[inhalng food]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[quit starving]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[starvation]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss mistake]]></category>
		<category><![CDATA[weight loss mistakes]]></category>
		<category><![CDATA[weight-loss program]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/avoiding-weight-loss-mistakes/</guid>
		<description><![CDATA[You may have been trying to shed off those excess pounds for an infinite number of years now &#8211; but have you been successful so far?  What&#8217;s that bulge in your tummy still doing there? 
If you want to make your weight loss program really work for you, here are some mistakes that you [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/avoiding-weight-loss-mistakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foods to Snack on Even when You&#8217;re Dieting</title>
		<link>http://allwomenstalk.com/foods-to-snack-on-even-when-youre-dieting/</link>
		<comments>http://allwomenstalk.com/foods-to-snack-on-even-when-youre-dieting/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 19:00:11 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cheddar cheese]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[craving]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat free latte]]></category>
		<category><![CDATA[flatten abs]]></category>
		<category><![CDATA[flatten up]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[milk latte]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[Parmesan cheese]]></category>
		<category><![CDATA[pms]]></category>
		<category><![CDATA[post-PMS]]></category>
		<category><![CDATA[small serving]]></category>
		<category><![CDATA[small servings]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[square meal]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/foods-to-snack-on-even-when-youre-dieting/</guid>
		<description><![CDATA[If there&#8217;s one thing that I learned from reading a multitude of articles online about dieting, it&#8217;s that eating small servings of food several times a day is better than gorging on three square meals a day. 
So what&#8217;s a poor girl to do if she&#8217;s craving for some snacks but she&#8217;s on a slightly-strict [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/foods-to-snack-on-even-when-youre-dieting/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Is There Really Such A Thing As A Low-Fat Ice Cream?</title>
		<link>http://allwomenstalk.com/low-fat-ice-cream/</link>
		<comments>http://allwomenstalk.com/low-fat-ice-cream/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 17:00:40 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Asda's Good for you Vanilla Dairy Ice Cream]]></category>
		<category><![CDATA[calorie-rich]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet-bursting]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[less fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[Low-Fat Ice Cream]]></category>
		<category><![CDATA[low-fat ice cream brand]]></category>
		<category><![CDATA[Marks & Spencer Healthy Option]]></category>
		<category><![CDATA[pms]]></category>
		<category><![CDATA[romantic movie]]></category>
		<category><![CDATA[sinful]]></category>
		<category><![CDATA[Skinny Cow Completely Mintal]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[Waitrose Seriously Creamy Passionfruit Iced Dessert]]></category>
		<category><![CDATA[Yeo Valley Organic Frozen Creamy Yoghurt]]></category>
		<category><![CDATA[Zingy Raspberry Revolution]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/low-fat-ice-cream/</guid>
		<description><![CDATA[Aside from diamonds, ice cream and chocolates are also a girl&#8217;s best friend.  A really sinful, calorie-rich, diet-bursting pint of chocolate ice cream can do wonders for me. 
When I&#8217;m PMS&#8217;ing, when my boyfriend and I had a fight, when I&#8217;m watching a romantic movie by my lonesome or when I&#8217;m mulling over the [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/low-fat-ice-cream/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep a Food Journal &amp; Keep That Excess Baby Fat Weight at Bay</title>
		<link>http://allwomenstalk.com/keep-a-food-journal-fight-excess-baby-fat-weight/</link>
		<comments>http://allwomenstalk.com/keep-a-food-journal-fight-excess-baby-fat-weight/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 23:05:03 +0000</pubDate>
		<dc:creator>Samantha Philips</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[black and white]]></category>
		<category><![CDATA[caloric intake]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[daily food journal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Excess Baby Fat Weight]]></category>
		<category><![CDATA[extra calories]]></category>
		<category><![CDATA[FitDay]]></category>
		<category><![CDATA[food choices]]></category>
		<category><![CDATA[food groups]]></category>
		<category><![CDATA[Food journaling]]></category>
		<category><![CDATA[food journals]]></category>
		<category><![CDATA[get rid]]></category>
		<category><![CDATA[healthier lifestyle]]></category>
		<category><![CDATA[healthy eating habit]]></category>
		<category><![CDATA[Hershey's Kisses]]></category>
		<category><![CDATA[Keep a Food Journal]]></category>
		<category><![CDATA[keep track]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[online calorie tracking site]]></category>
		<category><![CDATA[record]]></category>
		<category><![CDATA[Record what you eat]]></category>
		<category><![CDATA[visual representation]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss goals]]></category>
		<category><![CDATA[weight loss progress]]></category>
		<category><![CDATA[You are what you eat]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/keep-a-food-journal-fight-excess-baby-fat-weight/</guid>
		<description><![CDATA[If there’s an old saying that “You are what you eat”, we should definitely add there “Record what you eat”.  Why? Because experts found that keeping a daily food journal helps people lose twice as much weight as those who do not record what they eat on a daily basis.
According to ParentDish.com:

Food journaling is [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/keep-a-food-journal-fight-excess-baby-fat-weight/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>
