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	<title>All Women Stalk&#187; burn calories</title>
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		<title>10 Fun Things to Do with Your Friends to Lose Weight &#8230;</title>
		<link>http://allwomenstalk.com/10-fun-things-to-do-with-your-friends-to-lose-weight/</link>
		<comments>http://allwomenstalk.com/10-fun-things-to-do-with-your-friends-to-lose-weight/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 07:19:12 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[comedy dvds]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dance around the room]]></category>
		<category><![CDATA[different foods]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[favourite songs]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food boredom]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[funny film]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mood swings]]></category>
		<category><![CDATA[Pedometer]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[tasting]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Are you trying to shift a few pounds without killing your social life? Everyone knows less calories means less energy, and less food means big mood swings!
Here’s 10 fun things you can do with friends to help you lose weight while also having fun!
1. Go Food Tasting
This might sound like an odd option for those [...]]]></description>
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		<title>10 Top Exercises to Lose Weight &#8230;</title>
		<link>http://allwomenstalk.com/10-top-exercises-to-lose-weight/</link>
		<comments>http://allwomenstalk.com/10-top-exercises-to-lose-weight/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 04:20:24 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[best exercises]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[cardio exercises]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercises to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss exercises]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=63034</guid>
		<description><![CDATA[Just as eating healthy, it’s important to do some exercise as well. The best exercises will contain a cardio aspect and a toning aspect, as this will allow you to see the results fastest.
Here are my top 10 weight loss exercises, and how many calories they burn!
1. Step Aerobics …
Calories Burnt:  800 cal/hr

This mainly [...]]]></description>
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		<slash:comments>38</slash:comments>
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		<title>7 Fastest Ways to Lose Weight &#8230;</title>
		<link>http://allwomenstalk.com/7-fastest-ways-to-lose-weight/</link>
		<comments>http://allwomenstalk.com/7-fastest-ways-to-lose-weight/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 07:42:34 +0000</pubDate>
		<dc:creator>Mercy Mathews</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[
I was always wondering if there were certain rules of a fast yet healthy weight loss.
And after doing some serious browsing, I got an answer for you &#8211; Yes, there actually are such ways!
In fact, there are 7 of them. And they all look pretty simple!
Do you think you can manage them?


1. Drink water &#8230;
No, you [...]]]></description>
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		<title>Avoiding Weight Loss Mistakes</title>
		<link>http://allwomenstalk.com/avoiding-weight-loss-mistakes/</link>
		<comments>http://allwomenstalk.com/avoiding-weight-loss-mistakes/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 12:00:16 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[burn calorie]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[daily diet]]></category>
		<category><![CDATA[diet mistakes]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[enough sleep]]></category>
		<category><![CDATA[excess pounds]]></category>
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		<category><![CDATA[fluids]]></category>
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		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[quit starving]]></category>
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		<category><![CDATA[weight loss]]></category>
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		<category><![CDATA[weight loss mistakes]]></category>
		<category><![CDATA[weight-loss program]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/avoiding-weight-loss-mistakes/</guid>
		<description><![CDATA[You may have been trying to shed off those excess pounds for an infinite number of years now &#8211; but have you been successful so far?  What&#8217;s that bulge in your tummy still doing there? 
If you want to make your weight loss program really work for you, here are some mistakes that you [...]]]></description>
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